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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 09:11 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered with Jeff at Rock Mill.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44,...
Forum: Workout Logs Yesterday, 08:59 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered with Jeff at Rock Mill.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44,...
Forum: Workout Logs 07-12-2018, 07:45 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Warm Up
4 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 40#

A.
Five sets of:
1 TGU each arm 35, 44, 53,...
Forum: Workout Logs 07-12-2018, 07:45 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Warm Up
4 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 40#

A.
Five sets of:
1 TGU each arm 35, 44, 53,...
Forum: Workout Logs 07-11-2018, 07:46 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Climbed at the New Sunday and Monday with Jeff. Good trip. Climbed routes ranging from 5.9-5.12a. One new climb at First Buttress 11b.

Today...
Warm Up
4 rounds of Cindy with 3 rounds of Shoulder...
Forum: Workout Logs 07-11-2018, 07:45 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep up the good work guys! You continue to be an inspiration.

Climbed at the New Sunday and Monday with Jeff. Good trip. Climbed routes ranging from 5.9-5.12a. One new climb at First Buttress...
Forum: Workout Logs 07-06-2018, 07:56 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Rode my bike to the reservoir. I then did 6 hill repeats with rest in between. Rode home.

When I got home...
1 TGU each arm 35, 44, 53, 62, 70#
20 Kettlebell Swings 35, 44, 53, 62, 70#
5 rounds
Forum: Workout Logs 07-06-2018, 07:56 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Rode my bike to the reservoir. I then did 6 hill repeats with rest in between. Rode home.

When I got home...
1 TGU each arm 35, 44, 53, 62, 70#
20 Kettlebell Swings 35, 44, 53, 62, 70#
5 rounds
Forum: Workout Logs 07-05-2018, 06:28 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
push ups 15, 20, 15 reps
10 second 2-finger hang -20, 10, 0#
10 pronators
3 rounds

Steve Maisch Training
Hangboard Strength
Testing
13 second hang with 2 minutes rest between. 5 sets for...
Forum: Workout Logs 07-04-2018, 08:24 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Sent the three problems I was working on.:)

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic...
Forum: Workout Logs 07-04-2018, 08:22 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Sent the three problems I was working on.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic...
Forum: Workout Logs 07-02-2018, 09:02 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Rode my bike to the reservoir. I then did 5 hill repeats with rest in between. Rode home.

When I got home...
Side Plank x 30 seconds
Side Plank x 30 seconds
Hip Extensions x 10 reps
Ab Wheel Roll...
Forum: Workout Logs 07-02-2018, 09:00 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Rode my bike to the reservoir. I then did 5 hill repeats with rest in between. Rode home.

When I got home...
Side Plank x 30 seconds
Side Plank x 30 seconds
Hip Extensions x 10 reps
Ab Wheel Roll...
Forum: Workout Logs 07-01-2018, 07:31 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

"Hot Shots 19" sounds like a brutal workout. I would have to scale big time for that one. Less rounds and maybe even kettlebell swings instead of power cleans. Great job Bill!

7 Goblet Squat/7...
Forum: Workout Logs 07-01-2018, 07:30 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10...
Forum: Workout Logs 06-30-2018, 08:06 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
10 second 2-finger hang -20, -20, -10, -10, 0
10 pronators
5 rounds

One set = 6 X (7 second hang + 3 second rest)
Two sets per grip
5 grips
3 minutes rest between sets.
Forum: Workout Logs 06-29-2018, 08:55 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Another good session.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder...
Forum: Workout Logs 06-29-2018, 08:52 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Another good session.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder...
Forum: Workout Logs 06-27-2018, 08:43 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Sorry for your loss Bill.
Happy Anniversary Patrick!
I'm glad everyone is still plugging along.

Yesterday
I went Mountain biking with Rick and Kenny at Mohican State Park. They have really nice...
Forum: Workout Logs 06-27-2018, 08:32 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
I went Mountain biking with Rick and Kenny at Mohican State Park. They have really nice mountain bike trails. We did about 6 miles of pretty strenuous terrain. Lots of ups and downs....
Forum: Workout Logs 06-25-2018, 07:31 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
10 second 2-finger hang -20, -20, -10, -10, 0
10 pronators
5 rounds

One set = 6 X (7 second hang + 3 second rest)
Two sets per grip
5 grips
3 minutes rest between sets.
Forum: Workout Logs 06-24-2018, 08:52 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Fun. Later I took a 3.5 mile walk and did some VooDoo flossing and rice bucket routine.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44,...
Forum: Workout Logs 06-24-2018, 08:46 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Fun. Later I took a 3.5 mile walk and did some VooDoo flossing and rice bucket routine.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44,...
Forum: Workout Logs 06-22-2018, 08:51 AM
Replies: 12,943
Views: 1,956,185
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Just got back from Utah. Great trip with the wife and friends. A lot of climbing and site seeing.

14030

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 7 reps 0, 10,...
Forum: Workout Logs 06-22-2018, 08:50 AM
Replies: 4,728
Views: 601,211
Posted By Tim Babcock
Re: The Shed 'O Pain

Just got back from Utah. Great trip with the wife and friends. A lot of climbing and site seeing.

14030

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 7 reps 0, 10,...
Showing results 1 to 25 of 500

 
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