CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 50
Search took 0.00 seconds.
Search: Posts Made By: Todd Learn
Forum: Nutrition 10-09-2008, 09:35 AM
Replies: 2
Views: 4,176
Posted By Todd Learn
MAP Protein Supplement

Found an ad for an amino acid supplement called MAP (Master Amino Acid Pattern) and check out there web site. http://www.masteraminoacidpattern.com/index.php (WFS)
They have lots of studies etc. and...
Forum: Fitness 02-22-2007, 12:15 PM
Replies: 21
Views: 3,393
Posted By Todd Learn
I think in general people do not get enough sleep...

I think in general people do not get enough sleep on a regular basis for optimal health and longevity. The book "Lights Out" has lots of good info on this. Having said that I think that for short...
Forum: Nutrition 10-06-2006, 08:32 AM
Replies: 40
Views: 7,005
Posted By Todd Learn
I do not believe that a specific schedule is best...

I do not believe that a specific schedule is best for intermittent fasting. I believe DeVany's idea of varying length of fasts and daily intake is better than a specific schedule. Having said that...
Forum: Nutrition 09-26-2006, 07:54 AM
Replies: 3
Views: 1,656
Posted By Todd Learn
Anthony Colpo has started a new web board for the...

Anthony Colpo has started a new web board for the discussion of low carb nutrition in relation to athletics. So far it seems good. I just found it last night. Thought that it may be of interest: ...
Forum: Exercises 08-05-2006, 07:30 AM
Replies: 16
Views: 4,966
Posted By Todd Learn
Josh, Must still be at work I guess? Just...

Josh,

Must still be at work I guess? Just a thought I had when I read your post: It could be due to form. I find squating with the bar lower on my shoulders, a wider stance, and a wider grip...
Forum: Fitness 07-29-2006, 06:16 PM
Replies: 20
Views: 3,414
Posted By Todd Learn
Could be that artifical assistance is being used...

Could be that artifical assistance is being used i.e. steroids. Not saying this person is taking them, just another possibility regarding the differfence in strength between the two of you. Certain...
Forum: Fitness 07-28-2006, 07:29 PM
Replies: 18
Views: 3,511
Posted By Todd Learn
Climb - rock, ice, etc. Almost obsessivly.

Climb - rock, ice, etc. Almost obsessivly.
Forum: Nutrition 05-23-2006, 05:54 PM
Replies: 10
Views: 2,605
Posted By Todd Learn
http://www.grasslandbeef.com/ Go to this web...

http://www.grasslandbeef.com/
Go to this web site. Their beef jerky is organic and grass fed. It tastes a little different than than commercial jerky, but I really like it.
Todd
Forum: Nutrition 05-10-2006, 04:39 AM
Replies: 5
Views: 1,700
Posted By Todd Learn
I started to take Pycnogenol at 400 mg a day for...

I started to take Pycnogenol at 400 mg a day for the last 2 weeks and the swelling and pain I have had in my knee due to torn cartlige is completely gone. The idea came from the book The...
Forum: Nutrition 02-12-2006, 07:24 PM
Replies: 35
Views: 4,895
Posted By Todd Learn
Very interesting article. "Young et al....

Very interesting article.

"Young et al. compared three diets containing the same amounts of calories
(1,800 kcal/day) and protein (115 g/day) but differing in carbohydrate content [3]. After ...
Forum: Fitness 02-02-2006, 08:20 PM
Replies: 31
Views: 4,702
Posted By Todd Learn
1. I am into climbing (rock, ice, alpine)and...

1. I am into climbing (rock, ice, alpine)and skiing (touring and downhill)
2. I use crossfit type workouts for GPP as well as sport specific training.
3. I am only competitive with myself in...
Forum: Nutrition 02-01-2006, 03:18 AM
Replies: 36
Views: 6,641
Posted By Todd Learn
It is not real common and I am not trying scare...

It is not real common and I am not trying scare anyone away from drinking lots of H20 (dehydration is a bad thing), but Hyponatremia or "water intoxication" is a real possibility. It happen when...
Forum: Nutrition 01-30-2006, 12:25 PM
Replies: 4
Views: 2,138
Posted By Todd Learn
I was surfing the net and found a web site by a...

I was surfing the net and found a web site by a guy named Ray Peat. He has several articles on diet and longevity on his web site and all of them seem well researched. This article in particular...
Forum: Nutrition 12-07-2005, 04:47 PM
Replies: 19
Views: 1,881
Posted By Todd Learn
If you like chocolate it is realy not that bad...

If you like chocolate it is realy not that bad for you depending on the chocolate you eat. Of course you do not want to eat huge quantities. Some dark chocolate is between 70% and 99% cocao. The...
Forum: Fitness 10-17-2005, 10:40 PM
Replies: 17
Views: 2,871
Posted By Todd Learn
Read some of Mark Twights training stuff. He...

Read some of Mark Twights training stuff. He suggests "depletion" training days occasionally within your training program. These would be long hard training days with little water or food. I think...
Forum: Nutrition 09-04-2005, 04:58 AM
Replies: 13
Views: 4,996
Posted By Todd Learn
Thanks Zach, that is the site I got the info...

Thanks Zach, that is the site I got the info from. Good info I thought. Alex, that is an interesting site that you posted. It will make some good reading.
T
Forum: Exercises 09-03-2005, 04:11 AM
Replies: 3
Views: 1,389
Posted By Todd Learn
I have done the knees to elbows before exercise...

I have done the knees to elbows before exercise before. The change I made was maintaining bent elbows throughout. I know this is not a big change, but does make it quite a bit more difficult.
Forum: Exercises 09-02-2005, 04:04 PM
Replies: 3
Views: 1,389
Posted By Todd Learn
Was playing around on the rings today and came up...

Was playing around on the rings today and came up with this. Not sure if anyone else has tried this but found it to be an entertaining exercise.
It goes like this: Hang from the rings with arms...
Forum: Nutrition 08-29-2005, 09:04 AM
Replies: 2
Views: 2,552
Posted By Todd Learn
Just a link I found, which I thought was...

Just a link I found, which I thought was interesting considering all the talk about intermittent fasting around here...

Cheers
Todd


Starving won't make people live longer-researchers...
Forum: Nutrition 08-27-2005, 08:28 AM
Replies: 18
Views: 11,123
Posted By Todd Learn
Just some minor semantics. At 6 feet tall and 228...

Just some minor semantics. At 6 feet tall and 228 lbs., depending on your goals, you really do not need to "lose" alot of weight. You may want to lose some body fat being at 26 percent is a little...
Forum: Starting 08-27-2005, 07:57 AM
Replies: 14
Views: 7,039
Posted By Todd Learn
Sounds like you are doing great. Congratulations....

Sounds like you are doing great. Congratulations. Just a little side note on the knee pain. You may want to get it checked out even though it is feeling somewhat better. It sounds like the exact...
Forum: Nutrition 08-26-2005, 03:22 PM
Replies: 13
Views: 4,996
Posted By Todd Learn
I have been dealing with some injuries and can...

I have been dealing with some injuries and can not take antiinflammatories like ibubrofin and such due to a digestive disorder. Anyhow I did some research on alternatives and found this on the net....
Forum: Exercises 08-22-2005, 08:04 PM
Replies: 11
Views: 6,106
Posted By Todd Learn
I had some trouble starting out with the L-sits...

I had some trouble starting out with the L-sits on the parallettes. This is a little difficult to explain , but this what I had luck with: When in the L-sit position your arms will be straight, but...
Forum: Exercises 07-17-2005, 10:34 PM
Replies: 8
Views: 3,059
Posted By Todd Learn
I have slacklined a bit, you commonly see it...

I have slacklined a bit, you commonly see it being practiced in climbers campgrounds (along with hacky sack.) The tighter the line the easier it is for starting out. My one hint for walking on a...
Forum: Exercises 07-17-2005, 12:22 PM
Replies: 13
Views: 2,790
Posted By Todd Learn
I just accomplished my first muscle up in the...

I just accomplished my first muscle up in the last month. I have to say that the more exagerated your false grip is the easier the transition is. I found that I am almost holding the rings with the...
Showing results 1 to 25 of 50

 
Forum Jump

All times are GMT -7. The time now is 02:02 AM.


CrossFit is a registered trademark of CrossFit Inc.