CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Josh Brehm
Forum: Exercises 09-08-2013, 09:37 PM
Replies: 1
Views: 1,289
Posted By Josh Brehm
Low Bar Squat Check @ 205# + 295#

Looking to see how my form looks to those more experienced than I am.

I've been doing 5/3/1 for about 6 months now, and have lifted plenty prior to then (just not as smart), but squat has never...
Forum: Injuries 06-11-2012, 12:56 PM
Replies: 7
Views: 14,797
Posted By Josh Brehm
Pain in anterior hip/hip flexors

So on, I think it was, May 24th I was doing a 5RM for HBBS. I've been really focusing on doing LBBS for a while now and felt like my quads were a bit weak comparatively so I switched to HBBS probably...
Forum: Digital Coaching 05-25-2012, 11:17 AM
Replies: 13
Views: 3,528
Posted By Josh Brehm
Re: Front Squat PR!! 395 LBS at 165

Dude, that looked near effortless! Excellent! I didn't see it mentioned yet, but I did notice that you came up off of your heels (or at least your right heel) as you came up. Not too much obviously....
Forum: Health and Medical Issues 03-21-2012, 10:45 AM
Replies: 72
Views: 17,459
Posted By Josh Brehm
Re: Sitting

Bradley, it seems like you're waiting for someone to give you an answer you WANT to hear. You've had great advice from most of the top medically trained people on this board and you've all but...
Forum: Digital Coaching 03-16-2012, 11:06 AM
Replies: 19
Views: 4,179
Posted By Josh Brehm
Re: 3 PRs in 3 weeks (critique please)

Drastic improvement in the second video! kudos!

I may be the only one, but it still looks like, while your hips are fully extended, your knees are not. You should be so locked out that the only part...
Forum: Digital Coaching 03-03-2012, 05:47 PM
Replies: 8
Views: 1,808
Posted By Josh Brehm
Re: My two latest PR's! Squat/DL

Solid lifts. Good job!

BTW, how do you like your inzer belt? Any complaints?
Forum: Digital Coaching 03-03-2012, 05:39 PM
Replies: 11
Views: 3,109
Posted By Josh Brehm
Re: Deadlift PR 435#

Good lift aside from the lumbar curve and hips being too high.

On another subject though, unless you were just walking funny, you may want to get checked out by a good chiropractor (I say good, not...
Forum: Injuries 02-28-2012, 03:31 PM
Replies: 1
Views: 4,727
Posted By Josh Brehm
Yet Another Shoulder Injury - Possible SLAP?

TL;DR: currently have 3-5/10 dull + sharp shoulder pain with external rotation, and especially while in lateral extension. Pain localized over what feels like short head of bicep, directly over...
Forum: Digital Coaching 02-26-2012, 08:53 PM
Replies: 5
Views: 1,840
Posted By Josh Brehm
Re: Deadlift Form Check

Thanks for the all of the advice! After looking back at the video I can now tell that I do indeed come off of my heels ever so slightly. Would a lack in hamstring flexibility be the cause of this? I...
Forum: Digital Coaching 02-25-2012, 03:18 AM
Replies: 5
Views: 1,840
Posted By Josh Brehm
Deadlift Form Check

I decided that I wanted to see if anyone had any advice on my deadlift form so I brought in my trusty laptop and recorded today's workout. I filmed all of my lifts from my warm ups through to my new...
Forum: Injuries 02-03-2012, 12:29 AM
Replies: 6
Views: 2,766
Posted By Josh Brehm
Re: Mobility Work with Iron Woody Bands

I learned how to use mine simply by watching nearly every single video Kelly puts on. Use the bands to help with joint distraction in any and all stretches and mobility drills. If you don't...
Forum: Injuries 01-30-2012, 03:29 PM
Replies: 0
Views: 1,407
Posted By Josh Brehm
Sports doc in Salem, OR area

I've been working through some kind of shoulder issue for a few months now and feel like I need to get it checked professionally. Does anyone know of a good PT or Orthopedist or any doc specialized...
Forum: Nutrition 01-28-2012, 10:29 AM
Replies: 24
Views: 7,958
Posted By Josh Brehm
Re: Fish Oil: cost per day?

I also use the Kirkland brand of fish oil. I take 5-7.5g/day which equates to 20-30 pills a day. It's not hard at all for me. Heck I've gotten to the point where I can swallow 15 of these horse pills...
Forum: Injuries 01-25-2012, 03:26 PM
Replies: 11
Views: 29,414
Posted By Josh Brehm
Re: Crossfit Shoes for Overpronation

Steven,

I'm surprised to hear you suggest orthodics in this situation after reading the articles on your website. Is the reason why you suggest orthodics in this situation because of the current...
Forum: Starting 01-25-2012, 03:04 PM
Replies: 86
Views: 32,245
Posted By Josh Brehm
Re: Taking steroids before joining the military?

This thread needs to die.

If David Villalobos hasn't gotten the message through the near 60 replies saying essentially the same thing, then he won't get it from these forums.

Plus, we do not need...
Forum: Starting 01-25-2012, 02:03 PM
Replies: 5
Views: 3,378
Posted By Josh Brehm
Re: CrossFit Jargon

After introducing several completely new people to Crossfit, and lifting in general, something that often gets them is the difference between the squat, power, and hang versions of the clean and...
Forum: Starting 01-25-2012, 01:44 PM
Replies: 26
Views: 18,095
Posted By Josh Brehm
Re: Gloves, anyone??

I personally use gloves during the colder months, and for any pull-up intensive workouts. I usually just use any kind of batter's glove from Walmart. They're thin and don't take away from my grip at...
Forum: Equipment 01-18-2012, 07:30 PM
Replies: 7
Views: 7,835
Posted By Josh Brehm
Re: Finished my DIY reverse hyper

Rene,

Sorry I didn't get back to you sooner. If money isn't an issue for you, then 1.5" piping would work great. I don't think it'll make much of a difference at all in regards to performance...
Forum: Injuries 01-02-2012, 10:21 PM
Replies: 5
Views: 21,869
Posted By Josh Brehm
Re: Hurt my back while doing squats

From the limited description of the injury, it sounds like it could be simply an inflamed muscle/tendon/ligament. Does your lower back curve at all in the bottom position? I used to hurt my back a...
Forum: Injuries 01-02-2012, 01:00 PM
Replies: 2
Views: 2,577
Posted By Josh Brehm
Re: Posterior Knee Pain

Thanks a lot, Steven! I'll report back and let you know how it worked.
Forum: Injuries 01-02-2012, 02:26 AM
Replies: 2
Views: 2,577
Posted By Josh Brehm
Posterior Knee Pain

I've been having some strange pain on the posterior aspect of my left knee. It's been a gradual onset over a few months now. Originally it didn't bother me at all, felt it only if I went into the...
Forum: Equipment 01-01-2012, 11:03 PM
Replies: 7
Views: 7,835
Posted By Josh Brehm
Re: Finished my DIY reverse hyper

Oops, sorry! I'm not sure how the pictures ended up so tiny. Let's see if this works. All links...
Forum: Equipment 01-01-2012, 01:21 PM
Replies: 7
Views: 7,835
Posted By Josh Brehm
Finished my DIY reverse hyper

It took three days done I had to experiment with what would work and what wouldn't, but I got it done and so far it's excellent, even though I do have a few tweaks to make. I'm trying to figure out...
Forum: Equipment 12-29-2011, 01:32 PM
Replies: 3
Views: 2,657
Posted By Josh Brehm
Re: Resistance Bands

I have a near full set of iron woody bands at 41" and I love them. I definitely would go for a full 41" length versus shorter. You can always double them up for deads or bench if need be. And by...
Forum: Equipment 12-29-2011, 12:42 PM
Replies: 3
Views: 3,968
Posted By Josh Brehm
Re: DIY Power Rack Reverse Hyper

Robert - glad I was able to give you some ideas! Originally I preferred setting the reverse hyper up hanging off of the side of the rack versus the front but the problems with that are; 1) I have no...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 08:19 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.