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Search: Posts Made By: Andrew Emory
Forum: Exercises 01-17-2015, 03:51 PM
Replies: 19
Views: 14,223
Posted By Andrew Emory
Re: How much running is too much?

You can trust me when I say you can run 5mi a day 5-7 X week, follow the main site, and continue to PR.

FWIW however, my running is typically 2-3 X week, about 5-7mi per. Sometimes I'll do stuff in...
Forum: Exercises 08-30-2014, 12:24 AM
Replies: 27
Views: 11,654
Posted By Andrew Emory
Re: ankle mobility help needed

Your ankle isn't designed to move left to right (in the frontal plane). It can move roughly 45 degrees either direction from dorsi flexion to plantar flexion (through the sagital plane).
Forum: Equipment 06-29-2014, 11:47 PM
Replies: 3
Views: 2,488
Posted By Andrew Emory
Re: Iceland Annie Poster

Rogue sells athlete posters for $17. Annie T us ine of them. Not sure she is on the rings though.
Forum: Digital Coaching 06-25-2014, 11:04 PM
Replies: 10
Views: 6,412
Posted By Andrew Emory
Re: Clean Form Check

I think these are your two main problems.

1. It looks like your applying your strength through your toes. You need to dive through your heals to properly utilize your posterior chain.

2. You have...
Forum: Community 03-02-2014, 09:11 PM
Replies: 1
Views: 2,235
Posted By Andrew Emory
Opening a new gym: looking for some stats

Whats up guys,

I am working on a business plan and have spent a lot of time shifting through Journal articles under the category of affiliation.

I still have not found what I am looking for so I...
Forum: Exercises 09-10-2013, 06:51 PM
Replies: 0
Views: 1,368
Posted By Andrew Emory
pulled pectoralis major / aggravated tendon @ humerus insertion

Sup guys, I am looking for some advice from people who have been through this kind of injury and successfully overcame it in as little time as possible while at the same time being sure they are back...
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