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Search: Posts Made By: Eric Trent Miller
Forum: Nutrition 07-12-2013, 07:43 AM
Replies: 23
Views: 10,215
Posted By Eric Trent Miller
Re: Study claims fish oil supplements raise risk of cancer 70%

agreed. glad Todd posted an educated counterpoint.
Forum: Nutrition 07-12-2013, 06:03 AM
Replies: 23
Views: 10,215
Posted By Eric Trent Miller
Re: Study claims fish oil supplements raise risk of cancer 70%

I haven't logged in to this forum for months, but I am on like 3grams a day of fish oil. Logged back in specifically to post this, and saw Todd did already.

wtf?...
Forum: Nutrition 06-14-2012, 09:45 AM
Replies: 8
Views: 3,667
Posted By Eric Trent Miller
Re: AtLarge's fat loss program

I was going to ask the same thing....
Forum: Nutrition 06-12-2012, 09:55 AM
Replies: 5
Views: 4,333
Posted By Eric Trent Miller
Forum: Nutrition 06-11-2012, 08:31 AM
Replies: 5
Views: 4,333
Posted By Eric Trent Miller
Glucosamine & Chondroitin / Super Cissus RX

I've been nursing a lumbar strain since November that just will not heal. I've been taking it very easy for weeks and months, no heavy deads or PCs...really nothing heavy from the floor. I have...
Forum: Competitions 05-18-2012, 02:09 PM
Replies: 23
Views: 4,568
Posted By Eric Trent Miller
Re: pan-am games oly coverage/news...

donnie totalled 330
kendrick totalled 337

oh....my GOD
1 ARROYO VALDEZ Jorge David
birthdate 23.09.1991
country ECU
bodyweight kg 102.51
snatch 190
cj 215
Forum: Competitions 05-14-2012, 09:54 AM
Replies: 23
Views: 4,568
Posted By Eric Trent Miller
Re: pan-am games oly coverage/news...

thanks rebecca....and they wonder why oly lifting is a dying sport in the US
Forum: Competitions 05-14-2012, 09:21 AM
Replies: 23
Views: 4,568
Posted By Eric Trent Miller
pan-am games oly coverage/news...

...can't find anything.

any news from the pan-am games, particularly the oly events?
Forum: Fitness 04-20-2012, 07:33 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

I think what we might be discovering from the vid in the OP, Chris Masons (learned and experienced) opinion, and your (correct) example of Chris Spealler, etc is that everyone is correct here. The...
Forum: Fitness 04-20-2012, 07:02 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

drunk guy in the stands yells: YOU GUYS SHOULD BE DOING SNATCHES WHY DID YOU SWITCH TO DLs?:o

regardless, I hope you both know posting the vids in this thread is now mandatory.
Forum: Starting 04-20-2012, 06:40 AM
Replies: 18
Views: 4,788
Posted By Eric Trent Miller
Re: Routine Advice (not quite Crossfit..)

check out GSLP before settling on CFFB. Those are IMHO the best two str/con programs out there, you'd choose one over the other not because one is better but dep on what your goals are.

what is...
Forum: Starting 04-20-2012, 06:36 AM
Replies: 14
Views: 3,917
Posted By Eric Trent Miller
Re: Military/Dk where to start

Hey nate.

google "grease the groove pullups" and/or "frequency method" and get a pullup bar that goes over your door. You will get much better results with this than you will doing it as accessory...
Forum: Fitness 04-20-2012, 06:08 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

Chris...the lifter we've been discussing (Jon North) did it in 1:39 in the video. They start at :08, and he locks out rep 30 at 1:47.

This is a better time, and he's 20lbs lighter.

At any rate,...
Forum: Fitness 04-20-2012, 05:29 AM
Replies: 5
Views: 3,881
Posted By Eric Trent Miller
Re: for the exercise science nerds: CFSB / 3RM theory

The CFSB seems to suggest ascending sets.
Forum: Fitness 04-19-2012, 12:09 PM
Replies: 5
Views: 3,881
Posted By Eric Trent Miller
for the exercise science nerds: CFSB / 3RM theory

regarding the quote below from the CFSB Journal Article, I'm curious: is there any science or data supporting this? The underlying question (for me) is "can hitting a 3RM be as effective for...
Forum: Fitness 04-19-2012, 11:41 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

but he won't be the only man...the team is six men, Chad Vaughn..etc?

he'll be the only 105+, but not the only man.
Forum: Fitness 04-19-2012, 11:23 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

more info needed, pls? One of our locals made the women's team (holly mangold) so I'm definitely interested in this...
Forum: Exercises 04-19-2012, 11:21 AM
Replies: 5
Views: 4,382
Posted By Eric Trent Miller
Re: Pull Up Sub

all links wfs

1. get a set of bands like garrett suggested so you can do full ROM band assisted pullups....
Forum: Fitness 04-19-2012, 11:02 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

yah. I hope it didn't seem that I suggested that at any point. I am in continued awe of Glenn's stable of athletes. Huge Shankle fan myself, that kid is as hard and nasty as they come.
Forum: Workout of the Day 04-19-2012, 10:56 AM
Replies: 0
Views: 2,425
Posted By Eric Trent Miller
fantastic WOD we did today: Grisabel

not too hard to figure out, and so much fun.

30 rounds for time 95#/75#
1 clean/jerk
1 snatch

(1 each per round, so 60 total movements)

not sure why this was so fun and felt great, but thought I'd...
Forum: Fitness 04-19-2012, 10:43 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

First of all, this is just a conversation...I'm certainly not about to question you here.

That said, I'm not sure I'm understanding clearly. Are you saying that "your strength endurance with light...
Forum: Fitness 04-19-2012, 09:41 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

truth.

I've actually heard USAW coaches blame it on our old school coaching and/or proliferation of bad coaching (teaching the high pull/jump shrug for example). The rest of the worlds coaches had...
Forum: Fitness 04-19-2012, 09:35 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Forum: Fitness 04-19-2012, 09:29 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

I don't think its about whose training mimics whose. Its about four things:

conditioning
strength
genetics
mental toughness/attitude


Clearly a kid like Jon has the last three of those four LOCKED...
Forum: Fitness 04-19-2012, 09:19 AM
Replies: 161
Views: 58,649
Posted By Eric Trent Miller
Re: Cal Strength Does "Regular" Grace

I don't disagree with you here Kent, I concur it would take time...but he is just a good trainer/programmingand months away from being an Elite crossfitter. He'd also have to change the way he eats...
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