Forum: Injuries
07-01-2014, 05:51 AM
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Replies: 5
Views: 5,115
Greater tronchanteric pain syndrome
I'm pretty sure I have this as the outer side of my right hip is tight/sore and I have some pain when walking. This pic is exactly where I have the discomfort/tightness/pain, except it's on the right...
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Forum: Equipment
06-12-2014, 03:29 AM
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Replies: 0
Views: 1,215
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Forum: Equipment
04-11-2014, 06:53 PM
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Replies: 20
Views: 28,401
Re: Rehband Knee Sleeve Fit
Good to know, thanks for the info, I'll get the 7' rolls. At least we have them now! My squats felt so much better, can't believe how much of a difference they made.
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Forum: Equipment
04-11-2014, 05:22 PM
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Replies: 20
Views: 28,401
Re: Rehband Knee Sleeve Fit
That's great to hear! Did you go with the 7' or 28'? The rogue site says 7' is good for individuals but I just want to make sure. When you used it for your knee did you do it how K Star did it when...
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Forum: Equipment
04-11-2014, 01:01 PM
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Replies: 20
Views: 28,401
Re: Rehband Knee Sleeve Fit
Ok, no problem. By floss bands, do you mean the voodoo ones from K Star's video where you wrap it around your knee and squat with them? That would be awesome if I could resolve this, it has been an...
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Forum: Equipment
04-11-2014, 12:09 PM
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Replies: 20
Views: 28,401
Re: Rehband Knee Sleeve Fit
Ah ok. Wouldn't getting an MRI show if you have a minis is tear/flap? Scoping sounds like something they would do for surgery.
Good to hear it helps. My knee bugs me at random times throughout the...
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Forum: Equipment
04-11-2014, 09:09 AM
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Replies: 20
Views: 28,401
Re: Rehband Knee Sleeve Fit
I definitely want more compression so the size smaller will hopefully be good. I workout after work (in like 6 hours) so I'll see how it goes then. Have you gotten your knee checked out and does it...
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Forum: Equipment
04-10-2014, 07:08 PM
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Replies: 20
Views: 28,401
Re: Rehband Knee Sleeve Fit
That was my immediate reaction as well and I also have the blue ones. I'll see how squats go tomorrow and judge from there. I emailed the owner and he said if he were me he would go with the small...
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Forum: Equipment
04-10-2014, 04:12 PM
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Replies: 20
Views: 28,401
Re: Rehband Knee Sleeve Fit
Thanks for the personal experience Jeff. I'm 5'10 and 142lbs so if the small works for you then they should be more than enough for me.
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Forum: Equipment
04-10-2014, 11:06 AM
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Replies: 20
Views: 28,401
Re: Rehband Knee Sleeve Fit
Yea I can do air squats in them, just not sure how tight they should be. I'll see if one of the trainers my gym knows, there are some strong guys there even though it's not a powerlifting gym. I'll...
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Forum: Equipment
04-10-2014, 08:44 AM
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Replies: 20
Views: 28,401
Rehband Knee Sleeve Fit
I got my knee sleeves last night and when I tried them on they seemed pretty tight. I know they are supposed to be snug so they keep your knee warm, but how tight should they be? It's my first time...
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Forum: Equipment
04-04-2014, 09:20 AM
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Replies: 0
Views: 1,809
Jackal Rehband Knee Sleeves
Edit: disregard this, got in touch with the owner and I know what size to get. Mods you can delete this post.
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Forum: Injuries
11-29-2013, 08:11 AM
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Replies: 33
Views: 18,385
Re: Help! possible SLAP tear
When you were rehabbing your shoulder, did you continue to workout with your upper body? If so, did you stay away from any exercises like bench press and press?
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Forum: Injuries
11-22-2013, 01:21 PM
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Replies: 21
Views: 6,567
Re: Patella femoral syndrome
Yea I understand, that's the frustrating part about it. The Docs and PTs I've seen don't all say the same thing as far as a diagnosis. One doc wanted me to do hip strengthening and nothing else, a PT...
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Forum: Injuries
11-22-2013, 06:58 AM
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Replies: 21
Views: 6,567
Re: Patella femoral syndrome
Admittedly I've never actually done direct hamstring strength training for any significant period of time. I just started doing RDLs, negative GHRs, and lying leg curls only a few months ago. Each...
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Forum: Injuries
11-21-2013, 07:20 PM
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Replies: 21
Views: 6,567
Re: Patella femoral syndrome
I've been to PTs and all three of them said I have tight and weak hamstrings and glutes. That and the fact that I've strained by hamstrings three times over the years leads me to believe it's caused...
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Forum: Injuries
11-21-2013, 01:52 PM
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Replies: 19
Views: 7,106
Re: Shoulder MRI Arthrogram Results
See that's the thing with me as well, I push too hard at times so that's why I was wondering about doing the non-painful things. It's reassuring to hear Thayer you heard the same thing as well, I'll...
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Forum: Injuries
11-21-2013, 09:36 AM
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Replies: 19
Views: 7,106
Re: Shoulder MRI Arthrogram Results
I should have phrased that question differently. What I meant was would continuing to do the exercises in the gym that I mentioned that don't cause pain (all pulling motions and pushups) be...
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Forum: Injuries
11-20-2013, 08:34 PM
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Replies: 21
Views: 6,567
Re: Patella femoral syndrome
What did you do to strengthen your glutes, hams, and quads? And what mobility work did you do? I'm dealing with tendinosis in my left knee and would appreciate any advice.
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Forum: Injuries
11-20-2013, 07:30 PM
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Replies: 19
Views: 7,106
Re: Shoulder MRI Arthrogram Results
Well I definitely hope my MRI arthrogram got everything...
Good to hear your SLAP surgery went well, I've heard varying degrees of success with shoulder surgery. My cousin has had three and he has...
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Forum: Injuries
11-19-2013, 05:11 AM
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Replies: 19
Views: 7,106
Re: Shoulder MRI Arthrogram Results
Hey Steve,
Thanks for providing your experience. How long will your rehab be for your right shoulder until you are able to workout again? Have you regained your strength fully in your left...
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Forum: Technical Support
11-15-2013, 05:51 PM
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Replies: 91
Views: 51,257
Re: Location change
Hey Kelly,
Could you please change my location to Philadelphia, PA? Thanks.
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Forum: Injuries
11-15-2013, 05:19 AM
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Replies: 19
Views: 7,106
Re: Shoulder MRI Arthrogram Results
Hah yea me too, I'd rather avoid surgery so I'll see what the doc says today. The downtime, even if it is shorter, would not be fun. Cannot imagine sleeping in a recliner.
Will do with the eccentric...
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Forum: Injuries
11-14-2013, 12:47 PM
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Replies: 19
Views: 7,106
Re: Shoulder MRI Arthrogram Results
Oh ok. I've been talking to my cousin who has had shoulder surgery three times for dislocations and he said the same thing as you with regards to surgery and trying to avoid it, so hopefully the...
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Forum: Injuries
11-14-2013, 10:01 AM
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Replies: 19
Views: 7,106
Re: Shoulder MRI Arthrogram Results
I'll definitely check out mobility WOD when I get home tonight, that site is a wealth of info. I've seen that T-nation article but forgot about their clarification for face pulls at the end of that...
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