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Search: Posts Made By: Michael Stehle
Forum: Community 07-15-2009, 05:30 AM
Replies: 0
Views: 1,070
Posted By Michael Stehle
Warrior Challenge Update

If you're in the area, stop by and support the Special Operations Warrior Fund.

Events listed here (http://crossfitjerseyshore.typepad.com/jersey_shore_crossfit/warrior-challenge-1.html)

WFS link
Forum: Community 07-02-2009, 09:08 AM
Replies: 2
Views: 1,433
Posted By Michael Stehle
Warrior Challenge!

We're hosting a BIG event on the beach in NJ on July 18 to support the Special Operations Warrior Foundation.

To learn more, or to support this fund.

WFS link: Warrior Challenge...
Forum: Community 05-16-2009, 08:16 AM
Replies: 1
Views: 2,242
Posted By Michael Stehle
Tower of Terror

Check out out new outdoor training station

One of our members built this bad boy. It includes 4 pull up stations, rope climb and I-hooks for rings. Since we don't have high ceilings, this works out...
Forum: Equipment 05-16-2009, 07:33 AM
Replies: 4
Views: 2,189
Posted By Michael Stehle
Our New Outdoor Training Tower

Check it out,

One of our members designed this tower for us which includes pullup and rope climb stations.

Watch to wfs video (http://crossfitjerseyshore.typepad.com/video/)
Forum: CrossPit 02-18-2009, 01:31 PM
Replies: 14
Views: 4,798
Posted By Michael Stehle
Re: Concept2 / CrossFit and MMA

Hey Greg,

We are in the process of developing fighter-specific workouts that include the C2, kettlebells, bodyweight, airdyne bike etc... We plan on running a class just for these type of training...
Forum: Community 02-15-2009, 10:38 AM
Replies: 2
Views: 1,761
Posted By Michael Stehle
Olympic Gold Medalist says CF's the missing link!

Check out our latest World Class Athlete!

wfs link: http://crossfitjerseyshore.typepad.com/workout_of_the_day/
Forum: Community 01-22-2009, 06:22 AM
Replies: 1
Views: 1,500
Posted By Michael Stehle
New Jersey Kettlebell and Body Weight Workshop

At CrossFit Jersey Shore (http://www.newjerseyCrossFit.com)YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.


We have four spots left. This is going to be a blast...
Forum: Community 12-02-2008, 04:16 PM
Replies: 0
Views: 1,346
Posted By Michael Stehle
Stupid Human Tricks?

Or just a different Tababa wo.

I got this idea from a boxing coach.

Combining speed bag work with biking.

Fun stuff,

Watch the vid: wfs
Forum: Exercises 10-12-2008, 09:24 AM
Replies: 0
Views: 1,122
Posted By Michael Stehle
Fun Beach/Surf Training

Check out this combo.

Combining stand up paddle surfing with kettlebell swings.

Fun outdoor training:

wfs link: www.NewJerseyCrossFit.com
Forum: Community 10-08-2008, 07:50 AM
Replies: 0
Views: 1,073
Posted By Michael Stehle
Last weekends charity event

This was a huge success. We raised a bunch of money for one of our members foundations. We had nine teams, 35 competitors and at least forty spectators as well as newspaper coverage.

Check out the...
Forum: Exercises 10-04-2008, 09:31 AM
Replies: 4
Views: 2,490
Posted By Michael Stehle
Any one here use sand bags?

I put together a short video of a few sandbag complexes we use for ourselves and our groups at CrossFit Jersey Shore.

Peace,

WFS link: www.jerseykettlebell.com
Forum: Exercises 09-28-2008, 08:16 AM
Replies: 13
Views: 2,677
Posted By Michael Stehle
Re: kettlebells

I've also been posting my personal KB WO's on here:

WFS: www.Jerseykettlebell.com

Peace,

Mike
Forum: Competitions 09-05-2008, 09:37 AM
Replies: 0
Views: 1,468
Posted By Michael Stehle
42 K Row Relay Challenge

We're doing this for charity. One of our members lost a son to congenital heart disease at birth. All proceeds will be donated to this foundation.

If anyone in the area wants to throw a team...
Forum: Community 08-07-2008, 06:32 AM
Replies: 0
Views: 1,334
Posted By Michael Stehle
Try to get this in under 10 minutes...Video attached

Here's my WOD from yesterday.

Kettlebell snatches coupled with burpee/pullups

It took me 12 minutes

wfs:http://crossfitjerseyshore.typepad.com/jersey_shore_kettlebell/2008/08/snatches-burpee.html
Forum: Exercises 07-09-2008, 03:03 PM
Replies: 5
Views: 2,299
Posted By Michael Stehle
Re: Fire Hose Chops

You whip it!

Whip it good!

:pepper:

Check out WFS: www.battlingropes.com
Forum: Exercises 07-09-2008, 11:36 AM
Replies: 5
Views: 2,299
Posted By Michael Stehle
Re: Fire Hose Chops

Nice Peter!

Yep, that's a 50 foot piece that we have looped around our fountain. We're looking for a 2" peice for our "less strong" members.
Forum: Exercises 07-09-2008, 09:49 AM
Replies: 5
Views: 2,299
Posted By Michael Stehle
Fire Hose Chops

Check it out!

We used a 50 ft fire hose this morning in our AM classes.

WFS: www.NewJerseyCrossFit.com
Forum: Running a CrossFit Facility 06-29-2008, 11:45 AM
Replies: 51
Views: 11,145
Posted By Michael Stehle
Re: Affiliate Logo's

We're playing with a few new designs.
Forum: Community 06-11-2008, 08:11 AM
Replies: 23
Views: 3,337
Posted By Michael Stehle
Re: affiliates that rely on kettlebells and post their own WODs

Ron, of coarse we don't mind. That's what the site's there for. Feel free to leave comments, suggestions or questions. I love to talk kettlebell training!
Forum: Community 06-10-2008, 05:23 PM
Replies: 23
Views: 3,337
Posted By Michael Stehle
Re: affiliates that rely on kettlebells and post their own WODs

Leonid, we just expanded our facility which was much needed. We just added boxing instruction to our arsenal.

James, you can always leave a comment or question under the post on our blog. I'll be...
Forum: Community 06-10-2008, 08:50 AM
Replies: 23
Views: 3,337
Posted By Michael Stehle
Re: affiliates that rely on kettlebells and post their own WODs

We built our niche with kb's before we became a CF affiliate. They work great for our gym setup and our members love them. I wouldn't say their better then anything else, they just work well for us....
Forum: CrossPit 06-01-2008, 07:39 AM
Replies: 35
Views: 6,469
Posted By Michael Stehle
Re: Kimbo?

Did you see the undercard? Much better fights IMO. Watch online at www.elitexc.com (wfs)
Forum: Equipment 05-31-2008, 07:02 AM
Replies: 4
Views: 1,946
Posted By Michael Stehle
Re: Interval Timer

We swear by the *************
Forum: Community 05-30-2008, 07:31 AM
Replies: 6
Views: 1,893
Posted By Michael Stehle
Re: Channel 6 Tonight at 11pm

I was a little bit surprised that they played up the rhabdo thing as much as they did. That was our 9am housewives class! Nobody pushing themselves into rhabdo!
Forum: Community 05-29-2008, 03:50 PM
Replies: 6
Views: 1,893
Posted By Michael Stehle
Channel 6 Tonight at 11pm

We're on the Channel 6 Action News(Philly). There should be an interview of myself and a few members along with some training footage. We'll see what happens.
Showing results 1 to 25 of 350

 
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