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Search: Posts Made By: Cain Papettas
Forum: Fitness 06-07-2012, 08:31 PM
Replies: 990
Views: 331,660
Posted By Cain Papettas
Re: Gslp

Gslp is one of the best things ive done so far! Very well structured!! All i have added in for my conditioning for the past month is daily villian challenge 1 (burpee challenge) and that has kept me...
Forum: Fitness 05-10-2012, 09:31 PM
Replies: 990
Views: 331,660
Posted By Cain Papettas
Re: Gslp

You crazy man! The burpees is like going on a firld trip to hell and back for five mins, fm"s for me are funny i work on a job site, if someone caught me doing this on site they would think im one...
Forum: Fitness 05-10-2012, 06:54 PM
Replies: 990
Views: 331,660
Posted By Cain Papettas
Re: Gslp

Sorry dudes im bunping this thread while its hot! Still really interested to find out what "plug ins" everone is throwing in their program? And if it has worked out for them?

Also anyone got...
Forum: Fitness 05-06-2012, 10:42 PM
Replies: 990
Views: 331,660
Posted By Cain Papettas
Re: Gslp

Also what "plug ins" you guys throwing in there if some are?
Forum: Fitness 05-06-2012, 02:28 PM
Replies: 990
Views: 331,660
Posted By Cain Papettas
Re: Gslp

Ok cool thanks eric, for some reason i just wasnt able to follow it properly out of the book, just interpert it wrong
Forum: Fitness 05-05-2012, 09:25 PM
Replies: 990
Views: 331,660
Posted By Cain Papettas
Re: Gslp

Ok sweet! Thanks heaps!
Yeah i only did 2 sets of fm just to warm up, and ill definetly do the burpees broken up how you guys go with ur burpees?
Forum: Fitness 05-05-2012, 07:15 PM
Replies: 990
Views: 331,660
Posted By Cain Papettas
Re: Gslp

Just did my first session
Fasted walk to gym drink bcaa
Bench
Ez bar
Squats
Jog home
1000 cal brekky = amazing
Fm chins and push ups
And challenge 1
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