Forum: Nutrition
01-07-2011, 08:47 AM
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Replies: 26
Views: 3,620
Re: Best Plant Based Protein?
Just a point, if your cooking them (or anything really) your destroying the enzymes in the food, but of course you could get the enzymes from another source.
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Forum: Fitness
01-05-2011, 07:30 PM
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Replies: 10
Views: 1,103
Re: Training Athletes
Similar to skating on ice and roller blading i guess. Roller Derby isn't all that popular in my neck of the woods (due north about 2000 miles lol).
Nonetheless it seems similar to skating. I find...
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Forum: Nutrition
01-05-2011, 06:52 PM
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Replies: 26
Views: 3,620
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Forum: Nutrition
01-05-2011, 06:46 PM
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Replies: 26
Views: 3,620
Re: Best Plant Based Protein?
There's A LOT of options for protein outside of meat, I'd be a vegetarian if meats weren't so tasty, and I still don't eat a whole lot of meat and I exercise daily.
Here's some ideas: Nuts (cashews,...
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Forum: Fitness
01-05-2011, 06:25 PM
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Replies: 8
Views: 1,440
Re: Gymnastics and Barbell Training
I wouldn't say I necessarily do gymnastics, probly would if I learned the stuff, but i do a lot of bodyweight workouts, such as pullups and pushups. To me seeing gymnist athlete's do their thing on...
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Forum: Fitness
01-05-2011, 06:15 PM
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Replies: 10
Views: 1,103
Re: Training Athletes
Uh, what is a derby skater? also what does sport specific training for her usually involve?
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Forum: Fitness
01-05-2011, 05:16 PM
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Replies: 41
Views: 4,981
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Forum: Fitness
01-05-2011, 04:45 PM
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Replies: 5
Views: 966
Re: New Canadian "fitness targets" coming
Lol, of course in Winterpeg this time of year they're just running around to keep warm. :P
I'd like to know where they did the survey of adults because in the east coast i doubt 45% adults don't...
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Forum: Fitness
01-05-2011, 03:24 PM
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Replies: 5
Views: 966
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Forum: Fitness
01-05-2011, 02:41 PM
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Replies: 91
Views: 8,988
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Forum: Fitness
01-02-2011, 09:53 PM
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Replies: 21
Views: 1,987
Re: Odd Object Lifts
Oh, point on the manual and mental dexterity tests: when your arriving at them, or even at the "check if physically able to conduct search on vehicle", get the heart rate down and settle into it,...
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Forum: Fitness
01-02-2011, 09:48 PM
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Replies: 21
Views: 1,987
Re: Odd Object Lifts
Sand bags are a good idea, in my experience huffin em around they're as awekward as possible especially wet and/or dirty.
A couple ideas from my experience with my service time: train for the...
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Forum: Fitness
12-28-2010, 08:08 AM
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Replies: 17
Views: 3,735
Re: Kettlebell Sport
Oh a point on part 3 or 4, not sure which, the part about the rest position. Look up Vasily Ginko, seen him do what you've described
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Forum: Fitness
12-24-2010, 05:33 PM
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Replies: 9
Views: 2,917
Re: Biggest Joke in Sports
I read a book by Malcom Gladwell called Outliers which looked at why some people are successful and some aren't and in it he makes the point on hockey having largely to do with when kids start out...
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Forum: Fitness
12-24-2010, 05:10 PM
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Replies: 21
Views: 4,191
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Forum: Fitness
12-21-2010, 01:00 PM
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Replies: 17
Views: 3,735
Re: Kettlebell Sport
Idea, KB circuit as in station stuff from point A to point B
Idea 2, moving KB exercises to get somewhere.
Just ideas though....
Also part 4 is very informational for me.
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Forum: Nutrition
08-18-2010, 06:29 PM
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Replies: 10
Views: 1,538
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Forum: Nutrition
08-18-2010, 05:44 PM
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Replies: 10
Views: 1,538
Re: Sushi expensive but worth it?
When i say sushi rolls i dont mean the big handrolls i mean the little rolled sushi with a piece of meat in the centre and rice n seaweed around it. This includes the California Roll and the...
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Forum: Nutrition
08-08-2010, 10:11 AM
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Replies: 15
Views: 2,384
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Forum: Nutrition
08-08-2010, 10:03 AM
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Replies: 11
Views: 1,464
Re: Sushi?
Lol i should have scrolled through the topic list, i just started pretty much the same thread, OOPS!
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Forum: Nutrition
08-08-2010, 09:34 AM
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Replies: 10
Views: 1,538
Sushi expensive but worth it?
Hey, I'm not exactly a crossfitter at the time being but I'm regularly active and when I was in Ontario (I'm Canadian) last I was introduced to the world of Japanese cuisine, more specifically Sushi...
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Forum: Community
04-23-2010, 06:25 PM
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Replies: 18
Views: 2,754
Re: CrossFit Certifications
also is level 1 the lowest level. sounds like a dumb question but you never know it could be like a top ten scale.
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Forum: Community
04-23-2010, 05:19 PM
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Replies: 18
Views: 2,754
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Forum: Community
04-23-2010, 04:45 PM
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Replies: 18
Views: 2,754
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Forum: Exercises
04-08-2010, 09:07 AM
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Replies: 7
Views: 1,896
Re: Superman Hold
Kinda but it's holding yourself up between two points such as the railings on the walking bridge in my current avatar picture
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