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Search: Posts Made By: Alexander Granick
Forum: Equipment 09-26-2014, 01:29 PM
Replies: 3
Views: 3,332
Posted By Alexander Granick
Re: How do I take this barbell apart?

You could try pouring some penetrating oil over that hex bolt on the bottom of your picture. Let it soak in for a while (a day), and then have another go at loosening it.
Forum: Equipment 09-12-2014, 09:34 AM
Replies: 15
Views: 10,688
Posted By Alexander Granick
Re: Discounts By Having Crossfit Level 1 Cert?

Email USSales@inov-8.com. Tell them you're a CF-L1 trainer, and you're interested in the Promotive discount. They'll give you a code to put in which will open up the Inov-8 application. Fill that...
Forum: Equipment 09-11-2014, 08:37 AM
Replies: 15
Views: 10,688
Posted By Alexander Granick
Re: Discounts By Having Crossfit Level 1 Cert?

I got approved today. Fastlifts are only $85 + $10 shipping.
Forum: Stuff and Nonsense 09-10-2014, 10:22 AM
Replies: 0
Views: 2,391
Posted By Alexander Granick
Tat up for that sweet sponsorship

I know it's over, but ...
http://www.wodlounge.com/reebok-offers-1-year-sponsorship-biggest-reebok-tattoo/ (wfs)
Forum: Equipment 09-10-2014, 08:08 AM
Replies: 15
Views: 10,688
Posted By Alexander Granick
Re: Discounts By Having Crossfit Level 1 Cert?

I emailed Inov-8 about the discount. They referred me to Promotive.com, and gave me a code to fill out the application.
Forum: Nutrition 09-10-2014, 05:26 AM
Replies: 11
Views: 7,329
Posted By Alexander Granick
Re: Hydration supplements

I've tried some flavors that I hate (most), and one that's not bad (strawberry lemonade).
Forum: Equipment 08-28-2014, 01:28 PM
Replies: 5
Views: 3,794
Posted By Alexander Granick
Re: Muscle Driver USA Labor Day Sale!

(WFS) is part of link. Might want to edit that.
Forum: Equipment 08-25-2014, 10:28 AM
Replies: 6
Views: 3,517
Posted By Alexander Granick
Re: My home gym

Solid posters.
Forum: Injuries 08-21-2014, 07:41 AM
Replies: 226
Views: 127,997
Posted By Alexander Granick
Forum: Equipment 08-01-2014, 07:34 AM
Replies: 4
Views: 3,938
Posted By Alexander Granick
Re: Garage gym update and a bumper comparison

Is your rack mounted onto your circuit breaker box?
Forum: Injuries 08-01-2014, 07:32 AM
Replies: 8
Views: 3,927
Posted By Alexander Granick
Re: Need An MWOD Expert

Get a floss band or a bike tube. Find someone to help you. I'm pretty sure you can find someone in Vegas.
Forum: Injuries 07-31-2014, 01:11 PM
Replies: 8
Views: 3,927
Posted By Alexander Granick
Re: Need An MWOD Expert

Have you tried using a VooDoo floss band?
Forum: Injuries 07-23-2014, 11:33 AM
Replies: 8
Views: 3,852
Posted By Alexander Granick
Re: Electric Shock

Easy, your knee is a piezoelectric. I suggest you contact Dean Cain, and get an episode of Ripley's Believe It or Not! to feature you ... The Electric Man! Might be some profit in it for you.

Or,...
Forum: Equipment 07-22-2014, 08:45 PM
Replies: 36
Views: 27,274
Posted By Alexander Granick
Re: Rogue bar 2.0

Just bought it.
Forum: Equipment 07-22-2014, 08:44 PM
Replies: 81
Views: 26,402
Posted By Alexander Granick
Re: Competition Plates

I also bought these.
Forum: Competitions 07-17-2014, 01:52 PM
Replies: 133
Views: 62,222
Posted By Alexander Granick
Re: Reebok only apparel at Crossfit Games?

Damn, what cool things haven't you done?
Forum: Community 07-17-2014, 01:41 PM
Replies: 42
Views: 15,530
Posted By Alexander Granick
Re: Other Crossfit Forums

Why are they even maintaining it if no new people can use it? Also, if they're not letting new people join, are they going to kill it. If so then it's probably the case that only affiliates could...
Forum: Equipment 07-17-2014, 08:48 AM
Replies: 36
Views: 27,274
Posted By Alexander Granick
Re: Rogue bar 2.0

Seconded.
Forum: Equipment 07-16-2014, 12:23 PM
Replies: 19
Views: 5,274
Posted By Alexander Granick
Re: Looking for a good Crossfit shoe

Lems (http://www.lemsshoes.com/) (wfs) Primal 2
Tape them for rope climbs though.
Forum: Health and Medical Issues 07-16-2014, 12:12 PM
Replies: 7
Views: 5,391
Posted By Alexander Granick
Re: My Back Is a Giant Adhesion

Posture is good, and I'm not just saying that. Not kyphotic at all. I just started working the anterior side of things more, and yeah they're tight. This crossover symmetry thing is interesting...
Forum: Health and Medical Issues 07-14-2014, 12:53 PM
Replies: 7
Views: 5,391
Posted By Alexander Granick
Re: My Back Is a Giant Adhesion

I use WodBody Sports Massage. They're great, but the financial aspect of massage is not sustainable in the long term. I suppose I could do a lot of visits in a short time if I could maintain by...
Forum: Health and Medical Issues 07-14-2014, 07:58 AM
Replies: 7
Views: 5,391
Posted By Alexander Granick
My Back Is a Giant Adhesion

My back is a mess. I have adhesions everywhere. My traps, levators, rhomboids, and erectors are just injuries waiting to happen. If I do a back + hip extension on the GHD or just hang from the...
Forum: Community 06-26-2014, 10:29 AM
Replies: 11
Views: 4,075
Posted By Alexander Granick
Re: The NSCA’s William Kraemer vs. CrossFit Part One

Incidence rate of my work getting done after finding out about your blog 0/1hr.
Forum: Nutrition 06-13-2014, 07:59 AM
Replies: 22
Views: 12,023
Posted By Alexander Granick
Forum: Equipment 05-02-2014, 12:24 PM
Replies: 4
Views: 2,487
Posted By Alexander Granick
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