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Search: Posts Made By: Kim Groder
Forum: Stuff and Nonsense 04-13-2011, 02:39 AM
Replies: 7,554
Views: 2,720,694
Posted By Kim Groder
Re: Seen at the globo yesterday

This! The rule among my group is, you can laugh all you want, but you have to help first. Bash yourself in the face with the med ball? Check to see if she's ok first, then we get to laugh so much...
Forum: Competitions 04-04-2011, 06:30 AM
Replies: 0
Views: 2,305
Posted By Kim Groder
Fisherman's Friend Strong Man Run 2011

For those of you in Germany! April 16, in Nurburg.

http://www.fishermansfriend.de/strongmanrun_eng/ (WFS)

It looks like the entries are closed, but you can still sign up for the waitlist.
It...
Forum: Nutrition 03-28-2011, 04:18 AM
Replies: 8
Views: 3,452
Posted By Kim Groder
Re: Metzgerei help, any German speakers?

Colin and Iris, Danke!
I'll check the Bio stores in the larger towns near me to see what they have to offer, and we will see if this is something that will just wait until we move back to the...
Forum: Nutrition 03-27-2011, 01:26 PM
Replies: 8
Views: 3,452
Posted By Kim Groder
Metzgerei help, any German speakers?

We're currently living in Germany, and are trying to eat Paleo, but Commissary beef is probably not the best.
I'm going to try our local butcher shop to see if I can find some grass fed beef. I'm...
Forum: Equipment 03-16-2011, 07:10 AM
Replies: 85
Views: 45,186
Posted By Kim Groder
Re: Problems with The Garage Gym Store?

Rogue will ship anything under 75# to an APO address. We've ordered a couple Dynamax balls and some assorted items, they've all arrived very quickly. I wanted to order a GHD, but too heavy, I...
Forum: Starting 03-10-2011, 12:45 PM
Replies: 5
Views: 2,765
Posted By Kim Groder
Re: Body Comp for Females

I am also 5'4", and was 153# the last time I weighed in.
I started to get serious about exercise and my diet early this year, and have been trying to be 90% Paleo for about 1 1/2 months. I would...
Forum: Starting 03-09-2011, 05:11 AM
Replies: 4
Views: 2,665
Posted By Kim Groder
Re: Just started Crossfit!

Welcome Alicia!
I hope your second class went as well as your first!
I sometimes wish that I had discovered CrossFit when I was 25, though I bet the 25 year old me would not have been as willing...
Forum: Stuff and Nonsense 03-08-2011, 11:04 PM
Replies: 9
Views: 9,715
Posted By Kim Groder
Re: Who's not a beachbody coach???

Haha! "Shakeology" makes me think that they're selling a Shakeweight that you make your shakes with.
But wait! You're getting your exercise and a shake too!
Forum: Stuff and Nonsense 03-07-2011, 11:20 PM
Replies: 1
Views: 1,995
Posted By Kim Groder
Red Bull's Cliff Diving World Series

This reminds me of the video that was posted on main site about a month ago. Though, these guys seem a little tame in comparison.

WFS...
Forum: Nutrition 03-02-2011, 06:05 AM
Replies: 12
Views: 4,010
Posted By Kim Groder
Re: Healthy Side Dishes

Fresh tomato bruschetta. We put this on everything, eggs, chicken, salad, avocados, or just on it's own. It peps up eggs when I'm getting a little tired of them for breakfast.

Fast and easy to...
Forum: Fitness 02-23-2011, 11:06 AM
Replies: 3
Views: 3,134
Posted By Kim Groder
Re: Introducing Fitness to Teen Girls

Thanks Jeff, I'll get right on that.
Forum: Fitness 02-23-2011, 05:25 AM
Replies: 3
Views: 3,134
Posted By Kim Groder
Introducing Fitness to Teen Girls

I was asked to come to a girl's youth group to talk about fitness. I am not a trainer, or a professional in any kind of fitness related field, though I'm looking into that. My friend who asked me...
Forum: Starting 02-22-2011, 10:59 AM
Replies: 28
Views: 6,118
Posted By Kim Groder
Re: Another Newbie -RIGHT HERE!

I love the comments from other women about carving out a little time for yourself. I know that I've made a point to get some time in the gym for myself at least 5 days a week. It's made me much...
Forum: Equipment 02-22-2011, 10:44 AM
Replies: 12
Views: 4,276
Posted By Kim Groder
Forum: Starting 02-22-2011, 08:50 AM
Replies: 6
Views: 2,532
Posted By Kim Groder
Re: Best book or DVD to learn correct form on key basic lifts?

CrossFit Palo Alto has a 9 fundamentals DVD. It's pretty good, goes at a good pace and is filmed from multiple angles.
Forum: Starting 02-17-2011, 01:52 AM
Replies: 28
Views: 6,118
Posted By Kim Groder
Re: Another Newbie -RIGHT HERE!

Helen, they need to name a workout after you! You are my new hero!

Rachel, I am jealous that you get to start out at a box, and I hope that your experience is very positive. Just remember that...
Forum: Nutrition 02-15-2011, 11:00 AM
Replies: 11
Views: 3,012
Posted By Kim Groder
Re: what do you use for grease collection?

If you dont want to eat it, you can mix it with bird seed to make your own suet bird cakes.
Make sure you add either a hole for a string, or bury the string in the cake before the fat hardens. You...
Forum: Exercises 02-15-2011, 10:56 AM
Replies: 23
Views: 17,161
Posted By Kim Groder
Re: Transition from girl pushups to real pushups

I can finally string together about 10 standard push ups in a row. I find that when I keep my body properly aligned I really feel it in my core, especially along the sides of my torso. This has...
Forum: Starting 02-15-2011, 10:49 AM
Replies: 19
Views: 4,825
Posted By Kim Groder
Re: New to taking it seriously

Like I said, Frank is nice.

I think you treated me this summer at the clinic. I had a crazy swolen bug bite on my shin, and we talked about the strawberry patches in the area. Was that you?
Forum: Health and Medical Issues 02-15-2011, 09:39 AM
Replies: 9
Views: 3,226
Posted By Kim Groder
Re: Snoring

Colin-
Mine is a custom job and is made by my dentist from a clear hard plastic.

I actually waited until I came overseas with my Military husband to get my night guard. The reason being that my...
Forum: Stuff and Nonsense 02-15-2011, 03:12 AM
Replies: 2,257
Views: 621,478
Posted By Kim Groder
Re: Heard in the Office Today

Since I don't really have an office, and this fits better here than starting a new thread.

Oh Air Force, I just love how you take me on a rollercoaster of emotions!

Here is a video from our...
Forum: Health and Medical Issues 02-15-2011, 02:55 AM
Replies: 9
Views: 3,226
Posted By Kim Groder
Re: Snoring

I am a grinder, and I finally got a night guard from my dentist. I used to be so bad that I would wake my husband up at night. I only mention this because he says I don't snore as much since I've...
Forum: Starting 02-13-2011, 11:09 AM
Replies: 19
Views: 4,825
Posted By Kim Groder
Re: New to taking it seriously

Mark-
I'm usually there about 9/9:30 2-3 days a week now. The drop in hours are kind of rough on my schedule, but luckily I can be flexible. Afternoons are near to impossible for me since I have...
Forum: Starting 02-10-2011, 01:02 PM
Replies: 3
Views: 2,034
Posted By Kim Groder
Re: Large Mammal Interested in CrossFit

One of the California boxes put out an instructional DVD to teach the 9 basic movements. I can't remember which box it was, but we ordered it on line from their website. I watched parts of it with...
Forum: Stuff and Nonsense 02-10-2011, 12:50 PM
Replies: 3
Views: 2,195
Posted By Kim Groder
Re: cross-fakers

We have a guy in our gym who is a combo of "The Poser" and "The Instant Expert". We call him Too Much Koolaid Guy.
Showing results 1 to 25 of 36

 
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