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Search: Posts Made By: George Mounce
Forum: Nutrition 02-19-2009, 08:59 PM
Replies: 46
Views: 6,277
Posted By George Mounce
Re: Need Advice on Zone!

I got some advice. That isn't enough food, especially with a baby sucking milk out of you.

Forgo the Zone and eat woman. I agree with Laura, you do 12 blocks strict thats ~1200 calories a day. I'm...
Forum: Nutrition 02-19-2009, 08:07 PM
Replies: 10
Views: 6,053
Posted By George Mounce
Re: Anyone have bathroom issues with ZMA?

No problems with ZMA here, course I eat a ton of flax. :p
Forum: Exercises 02-19-2009, 08:05 PM
Replies: 13
Views: 10,088
Posted By George Mounce
Re: Kipping PUSH-ups vs. regular

Its highly bad form IMHO (arms way to wide), but its here:

(wfs) http://media.crossfit.com/cf-video/CrossFit_MillerDoesMaryAt7000.wmv
Forum: Community 02-19-2009, 08:01 PM
Replies: 4
Views: 2,400
Posted By George Mounce
Re: Need some career help...

Why not...put all your effort into your affiliate?
Forum: Nutrition 02-19-2009, 07:10 PM
Replies: 10
Views: 3,123
Posted By George Mounce
Re: Linolec Acid, Flax: Glassman's Comments in Journal

My fiber varies from around 45-60g a day. I eat a lot of fruits and veggies. Yes, I am very in tune with that portion of my biological clock.
Forum: Nutrition 02-19-2009, 03:37 PM
Replies: 20
Views: 4,408
Posted By George Mounce
Re: 10 minute meals

Your Salad-fu is weak youngling. I make salads all the time and I can make a better salad than Marks in roughly 4 minutes.
Forum: Nutrition 02-19-2009, 03:35 PM
Replies: 13
Views: 5,807
Posted By George Mounce
Re: Paleo gives me gas

Throw in some yogurt or kefir.
Forum: Nutrition 02-19-2009, 03:32 PM
Replies: 10
Views: 3,123
Posted By George Mounce
Re: Linolec Acid, Flax: Glassman's Comments in Journal

Ground flax seed isn't a supplement. Its a seed that has been ground. I don't buy you should steer clear of flax (flax oil on the other hand I do not take). I have roughly 12 tablespoons a day of...
Forum: Workout Logs 02-19-2009, 03:23 PM
Replies: 21
Views: 3,508
Posted By George Mounce
Re: Anger Expressed through Training

Rest Day. 30 min stretching, some handstand work.
Forum: Stuff and Nonsense 02-18-2009, 07:52 PM
Replies: 6
Views: 1,751
Posted By George Mounce
Re: I could google this but this is more fun

Women don't carry the family name.

I'm actually George Mounce, V.
Forum: Digital Coaching 02-18-2009, 07:51 PM
Replies: 8
Views: 7,608
Posted By George Mounce
Re: Squats: too deep, not enough hamstring flexibility?

1) Slow down, you are dropping into the squat which is bad.

2) Your lower back is rounding really badly (pause your video when you are at the bottom at 25 seconds in), which is probably a byproduct...
Forum: Health and Medical Issues 02-18-2009, 07:02 PM
Replies: 11
Views: 2,813
Posted By George Mounce
Re: No longer able to do pull ups

Well if you don't have the strength right now, keep working on doing pull-up negatives and jumping until you can get one.

If you don't already, add them to your warm-up.
Forum: Digital Coaching 02-18-2009, 06:55 PM
Replies: 4
Views: 2,020
Posted By George Mounce
Re: Butterfly Kip cycle time

You aren't at a loss, generate more power in your kip. Be more explosive.
Forum: Workout Logs 02-18-2009, 04:26 PM
Replies: 21
Views: 3,508
Posted By George Mounce
Re: Anger Expressed through Training

Handstand 12 x 5 sec
L-sit on rings 10 x 6 sec
Back lever tuck 12 x 5 sec
Frog Stand 6 x 10 sec

Ring Dips 3x3
HeSPU Negatives 3x3

HLL V to L 3x3
Windshield Wipers Half 3x3 each side
Forum: Starting 02-18-2009, 06:08 AM
Replies: 11
Views: 3,929
Posted By George Mounce
Forum: Nutrition 02-18-2009, 06:07 AM
Replies: 6
Views: 5,817
Posted By George Mounce
Re: how many grams of protein, carbs, and fat?

If you want to grow, ditch the Zone and eat a ton.
Forum: Nutrition 02-18-2009, 06:06 AM
Replies: 20
Views: 4,408
Posted By George Mounce
Re: 10 minute meals

Honestly, that gourmet cooking matches a 4-yo's tastes.

In 10 minutes you could have made a 2 minute salad!

(wfs) http://www.marksdailyapple.com/two-minute-salad/
Forum: Workout Logs 02-17-2009, 08:02 PM
Replies: 21
Views: 3,508
Posted By George Mounce
Re: Anger Expressed through Training

I have rediscovered my love of oolong tea. I have also rediscovered its amazing effects on fat loss (wfs) (http://download386.mediafire.com/iwjgxcymmoag/zn1gzkswjzf/Oolong+Tea+study.pdf).
Forum: Nutrition 02-17-2009, 08:00 PM
Replies: 1
Views: 948
Posted By George Mounce
Re: Nutrition Discussion Help

Ah the old calories in versus calories out debate that has been beaten to death about 400000000000000000000000 times on this forum. This argument isn't one worth getting into.

But if you must...here...
Forum: Nutrition 02-17-2009, 07:45 PM
Replies: 6
Views: 5,817
Posted By George Mounce
Re: how many grams of protein, carbs, and fat?

Ah its late.

17-19 blocks. Increase fat blocks when performance decreases. Have fun!
Forum: Nutrition 02-17-2009, 07:40 PM
Replies: 11
Views: 4,146
Posted By George Mounce
Re: Carbohydrate choices

Well I give up. Eat what you want. I'll stick to honey.

And this (wfs) is pretty much why: http://www.fitnesssource1.com/honey_article/honey.html

There are plenty of other studies as well via...
Forum: Nutrition 02-17-2009, 07:17 PM
Replies: 8
Views: 2,635
Posted By George Mounce
Re: Any non-diabetics test blood sugar to study diet?

Amazing how the pancreas works!

If you have a tester that is +/- 15 get a better one, that is horrid.

The best testers today are integrated into insulin pumps and give realtime information for the...
Forum: Stuff and Nonsense 02-17-2009, 06:23 PM
Replies: 42
Views: 6,672
Posted By George Mounce
Re: Whoa--can't type CrossFit in all lower case!

I prefer it in binary,

01000011 01110010 01101111 01110011 01110011 01000110 01101001 01110100

or hex,

43 72 6f 73 73 46 69 74

or base64,
Forum: Community 02-17-2009, 06:19 PM
Replies: 26
Views: 4,630
Posted By George Mounce
Re: USAF PT

Do you guys read the pop-up that says this thread is from 2006? :rofl:
Forum: Stuff and Nonsense 02-17-2009, 06:17 PM
Replies: 21
Views: 7,145
Posted By George Mounce
Re: Biggest Loser

Are the contestants pre-dehydrated and saunified before or after that challenge? :rofl:
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