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Search: Posts Made By: Alex Burden
Forum: Workout Logs 06-20-2018, 01:03 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and our last workout at the gym for 6 weeks. Our summer vacation starts on Monday. We will train a little different the coming 6 weeks, more body weight and running.

Both of us...
Forum: Workout Logs 06-19-2018, 01:05 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and we were both tired. The past 5 days away from CF makes a difference so it was important to adapt to that. The wife planned a repeat of a workout but of the gym was going to be...
Forum: Workout Logs 06-19-2018, 12:19 AM
Replies: 1,780
Views: 205,485
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Much respect Vic.. i am so impressed, way above any CF.
Forum: Workout Logs 06-18-2018, 05:57 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and no training today. We only got back from our long weekend trip to Palma, Majorca in Spain @ 04.00 this morning.

Mind you when we celebrated her birthday we swam every day, rented...
Forum: Workout Logs 06-13-2018, 01:07 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

So no more working out this week... the reason why is:



The Wife is

50

:kicking0::kicking0::pepper::pepper:
Forum: Workout Logs 06-13-2018, 12:56 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and feeling good. Wife was really happy this morning, a little tired but she knows this is the last workout for this week. You might wonder why but in the next blogg you can see why...
Forum: Workout Logs 06-12-2018, 12:44 PM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Getting the most for my buck Vic :D thanks

Its all calculated. DB for general bench strength and the push press later. I need the close grip for my muscle ups as I need to have the strength to kip...
Forum: Workout Logs 06-12-2018, 12:33 PM
Replies: 1,780
Views: 205,485
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Classic boat, so much more attractive than those glass fiber boats.

Great choice :D
Forum: Workout Logs 06-12-2018, 12:18 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and ready to go. Both of us are feeling good. Wife was in a really good mood and happy this morning :).

Plan for today - Strict


Warm up
60 cal row
light stretch
start to warm up...
Forum: Workout Logs 06-11-2018, 01:46 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and both of us are feeling quite good. It was really hot yesterday, 30 degrees in the shade and hot last night but we still managed to sleep well. This was maybe due to the fact that...
Forum: Workout Logs 06-08-2018, 03:20 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

error check 100 KB swings 12/20kgs = 2.26 was 2.56

typo...
Forum: Workout Logs 06-08-2018, 12:08 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

It's Friday and we are both tired... be nice to rest the weekend. So i had absolutely no idea what we were going to do today, i felt we would go with the flow and sort of come up with something in...
Forum: Workout Logs 06-07-2018, 12:48 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday was rest day as usual... not as if we really rested as we had quite a few things to do at home... national holiday yesterday :D.


Thursday morning and feeling a little tired. Both of us...
Forum: Workout Logs 06-05-2018, 12:08 PM
Replies: 1,780
Views: 205,485
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Your push press.... are they from the front rack position and strict Vic?
Forum: Workout Logs 06-05-2018, 01:34 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tusday morning and all by myself today which is a bit of :D and a bit of :( as i enjoy working out with the wife. Another late night last night but i slept well and was looking forward to...
Forum: Workout Logs 06-04-2018, 11:39 PM
Replies: 1,780
Views: 205,485
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Yeh we are all normal folk thats for sure... i never treat anyone any different to anyone else :)

There are a lot of readers to the site which is positive which means the content must be good.
Forum: Workout Logs 06-04-2018, 12:49 AM
Replies: 1,780
Views: 205,485
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

I liked the 2 updates on your CF Darkside facebook page...

good advertising :)
Forum: Workout Logs 06-03-2018, 11:55 PM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and tired... We got home late last night from our summer house and boy was it hot last night, or should i say the past month. Not that i am complaining but it is hard to sleep when it...
Forum: Workout Logs 06-02-2018, 01:05 PM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Cheers Vic....

Scott.... Mmmmm using other social media I think. Bit of a shame as he like you has a lot to share with us normal folk. :D:D
Forum: Workout Logs 06-02-2018, 01:05 PM
Replies: 1,780
Views: 205,485
Posted By Alex Burden
Forum: Workout Logs 06-01-2018, 10:14 AM
Replies: 1,780
Views: 205,485
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Hows the list and planning coming Vic?

Do you see the light at the end of the tunnel, there is a lot to do
Forum: Workout Logs 06-01-2018, 01:44 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

It's Friday :pepper::pepper: both of us are looking forward to resting.

Wife is happy and looking forward to today's workout..

Plan - partner chipper

Warm up
60 cal row, no straps and drag set to...
Forum: Workout Logs 05-31-2018, 12:42 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday was rest day but played a round of golf.

Thursday and a little tired but slept well. Wife was in a good mood and looking forward to today.

Plan - snatch.


Warm up
60 cal row nice and...
Forum: Workout Logs 05-29-2018, 01:00 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday and a little tired.. another late night last night as the wife did not get home until late i i had to pick her up (50 year celebration of her friend).

So the plan for today - strict...
Forum: Workout Logs 05-28-2018, 12:21 AM
Replies: 740
Views: 113,848
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and a little tired. We both rested well over the weekend but it was a late night last night. The wife actually surprised me over the weekend when she started to show interest in the...
Showing results 1 to 25 of 500

 
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