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Search: Posts Made By: Tim Babcock
Forum: Workout Logs 06-22-2018, 08:51 AM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Just got back from Utah. Great trip with the wife and friends. A lot of climbing and site seeing.

14030

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 7 reps 0, 10,...
Forum: Workout Logs 06-22-2018, 08:50 AM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

Just got back from Utah. Great trip with the wife and friends. A lot of climbing and site seeing.

14030

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 7 reps 0, 10,...
Forum: Workout Logs 06-08-2018, 08:40 AM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Tweaked my lower back. Hopefully it will loosen up for my Utah trip.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 7 reps...
Forum: Workout Logs 06-08-2018, 08:39 AM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Tweaked my lower back. Hopefully it will loosen up for my Utah trip.

Today
7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 7 reps...
Forum: Workout Logs 06-06-2018, 08:42 AM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 06-06-2018, 08:35 AM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 06-05-2018, 09:59 AM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
12 push ups
10 second 2-finger hang L Pocket -20, -20, -10, -10, 0#
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 2 EMOM
1. Open crimp on "slopey...
Forum: Workout Logs 06-04-2018, 06:46 AM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Sent a few new problems.
Later I took a two mile walk, rice bucket routine, and VooDoo flossing on elbows.

Today
7 Goblet Squat/7 Bulgarian Goat Bag...
Forum: Workout Logs 06-04-2018, 06:43 AM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Sent a few new problems.
Later I took a two mile walk, rice bucket routine, and VooDoo flossing on elbows.

Today
7 Goblet Squat/7 Bulgarian Goat Bag...
Forum: Workout Logs 06-02-2018, 09:12 AM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 06-02-2018, 09:08 AM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-31-2018, 03:12 PM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15
2-finger hang x 10 sec -20#, -10#, 0#
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 1 EMOM
1. Open crimp on "slopey...
Forum: Workout Logs 05-30-2018, 03:08 PM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 05-30-2018, 03:05 PM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 05-29-2018, 03:36 PM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-29-2018, 03:35 PM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-28-2018, 04:53 PM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

Bouldered at Rock Mill with Jeff. Felt stronger today. I sent 3 new problems and repeated several other blue, orange and white problems.

Later at home...
Rice Bucket Routine
VooDoo Flossing elbows.
Forum: Workout Logs 05-27-2018, 07:57 AM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 05-27-2018, 07:56 AM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 05-26-2018, 04:53 PM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

Bouldered at Rock Mill with Jeff, Norm, and Kent. Not feeling my strongest but still a good time.

Later at home...
Rice Bucket Routine
VooDoo Flossing elbows.
Forum: Workout Logs 05-24-2018, 04:25 PM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep up the good work guys!

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band...
Forum: Workout Logs 05-24-2018, 04:21 PM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-23-2018, 03:37 PM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15
2-finger hang x 10 sec -20#, -10#, 0#
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Open crimp on "slopey...
Forum: Workout Logs 05-22-2018, 03:15 PM
Replies: 12,905
Views: 1,943,313
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-22-2018, 03:15 PM
Replies: 4,715
Views: 597,549
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Neutral Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Showing results 1 to 25 of 500

 
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