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Search: Posts Made By: Sara Ochsner
Forum: Running a CrossFit Facility 12-12-2014, 01:37 PM
Replies: 1
Views: 2,744
Posted By Sara Ochsner
Re: Blown Electronics

Personally we only use Rogue surge protectors because of their quality and cusomer service.
Forum: Community 07-18-2014, 05:40 AM
Replies: 42
Views: 20,390
Posted By Sara Ochsner
Re: Other Crossfit Forums

It wasn't trolls that got a lot of active users banned. It seemed to be the questioning of top men on the forum and not bending to "because I said so".

From my point of view if they can't have a...
Forum: Injuries 02-25-2014, 06:24 AM
Replies: 226
Views: 188,224
Posted By Sara Ochsner
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

My apologies, I was addressing Dale in my last comment. It is plain to see why you wouldn't want a-holes in your community.
Forum: Starting 02-24-2014, 08:21 PM
Replies: 3
Fng
Views: 3,088
Posted By Sara Ochsner
Re: Fng

Awesome! Took me about 6 months to see results like that. What are your fitness goals so far?
Forum: Injuries 02-24-2014, 07:28 PM
Replies: 226
Views: 188,224
Posted By Sara Ochsner
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Not trolls. They have helped numerous people here on the CF forum. Shame that playing devils advocate led to banning.
Forum: Injuries 02-24-2014, 02:00 PM
Replies: 226
Views: 188,224
Posted By Sara Ochsner
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

That was all fairly evident Brian. That is why it is interesting.
Forum: Injuries 02-24-2014, 01:29 PM
Replies: 226
Views: 188,224
Posted By Sara Ochsner
Forum: Injuries 02-23-2014, 06:57 PM
Replies: 226
Views: 188,224
Posted By Sara Ochsner
Forum: Nutrition 02-20-2014, 06:27 AM
Replies: 17
Views: 7,480
Posted By Sara Ochsner
Re: Fructose

Me :kicking0:
Forum: Fitness 02-19-2014, 09:06 PM
Replies: 5
Views: 2,574
Posted By Sara Ochsner
Re: Off Day exercises?

I'm with Matt. Leisurely stroll or bike ride.You seem to understand the importance of rest days so make yourself take them.
Forum: Digital Coaching 02-17-2014, 09:28 PM
Replies: 15
Views: 8,420
Posted By Sara Ochsner
Re: Advice on kettlebell swing

Proper form begins before you even pick the weight up. Your back looks quite rounded when you go to pick the kettle bell up. Here is a demo that may help http://youtu.be/igfHMcmiN2k WFS
Forum: Nutrition 02-16-2014, 04:31 PM
Replies: 25
Views: 26,033
Posted By Sara Ochsner
Re: Need advice on dropping excess muscle mass

Tyler, here are a few links I found addressing your questions. Good luck.

http://fitnessblackbook.com/muscle-building/how-to-lose-muscle-mass-on-purpose/. WFS
...
Forum: Pukie's Bucket 02-16-2014, 07:57 AM
Replies: 1
Views: 4,135
Posted By Sara Ochsner
Forum: Health and Medical Issues 11-30-2013, 11:54 AM
Replies: 48
Views: 25,324
Posted By Sara Ochsner
Forum: Starting 10-27-2013, 06:33 PM
Replies: 5
Views: 3,288
Posted By Sara Ochsner
Re: Hello - New to CrossFit

That's awesome :rofl:
Forum: Starting 10-25-2013, 12:06 PM
Replies: 5
Views: 3,288
Posted By Sara Ochsner
Re: Hello - New to CrossFit

Hi Joyce :welcome:
Forum: Pukie's Bucket 10-24-2013, 06:00 AM
Replies: 61
Views: 25,154
Posted By Sara Ochsner
Re: 135 lb. Overhead Squat Box Jump

Extreme...

I believe the problem lies in the delivery of the video. I'm not saying there needed to be a disclaimer or explanation but it might have avoided a lot of the back lash. As we all know,...
Forum: Starting 10-22-2013, 10:28 AM
Replies: 15
Views: 7,677
Posted By Sara Ochsner
Re: To glove or not to glove...

I recommend using a pumice stone and hand lotion every day. Gloves don't necessarily prevent calluses or tears.
Forum: Equipment 10-22-2013, 02:31 AM
Replies: 24
Views: 13,083
Posted By Sara Ochsner
Re: Never ever buy Rage Fitness Products!

Are you going to retract your initial statement? I think you threw Rage Fitness under the bus a little early.
Forum: Pukie's Bucket 10-20-2013, 08:36 PM
Replies: 36
Views: 13,572
Posted By Sara Ochsner
Re: egomaniacs

I'm awesome, just ask me.
Forum: Pukie's Bucket 10-20-2013, 07:16 PM
Replies: 36
Views: 13,572
Posted By Sara Ochsner
Re: egomaniacs

Have you been on Facebook yet?
Forum: Pukie's Bucket 10-16-2013, 08:09 PM
Replies: 25
Views: 12,232
Posted By Sara Ochsner
Uhm.

........
Forum: Pukie's Bucket 10-14-2013, 05:08 PM
Replies: 21
Views: 13,257
Posted By Sara Ochsner
Re: camille

MATT!! Mayhem. Blame it on the PB.
Forum: Technical Support 10-13-2013, 05:58 PM
Replies: 2
Views: 2,206
Posted By Sara Ochsner
Re: Thumbnail

John, click on Post Reply and scroll down to Additional Options and then Attach Files. When you click on Manage Attachments you can then choose your file. Hope this helps :)
Forum: Pukie's Bucket 10-09-2013, 05:40 PM
Replies: 3,406
Views: 321,146
Posted By Sara Ochsner
Re: Sharknado

I already asked my questions via PM. Not anything mind shattering.
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