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Search: Posts Made By: Oliver Gould
Forum: Exercises 03-05-2009, 01:30 PM
Replies: 56
Views: 10,727
Posted By Oliver Gould
Re: Squat Depth

Low bar and high bar squats are different movements. When you're doing a back squat, as long as you're keeping peak tension in the hamstrings your chest will incline forward the right amount (the...
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