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Search: Posts Made By: Tim Dewey
Forum: Starting 04-27-2008, 05:46 AM
Replies: 5
Views: 1,905
Posted By Tim Dewey
Re: Need a Coach

Jim Schmitz was in the SF Bay Area. He has tapes and a guide book for novice/intermediates. You could possibly commute and get some instruction once or twice a month, and use tapes and comparisons...
Forum: Nutrition 04-25-2008, 07:38 AM
Replies: 2
Views: 1,304
Posted By Tim Dewey
Re: crustless quiche recipe

Yep on the Feta. I've been doing this for years in a microwave. Just take whatever meat/chick/whatever is avail, chop it up, put in a small dish, throw in some frozen chopped veg, your choice, heat...
Forum: Nutrition 04-17-2008, 06:16 AM
Replies: 24
Views: 4,159
Posted By Tim Dewey
Re: Pulled Chicken?

Hi. I'm a bit biased. I do my pulled chicken just like I do my pulled pork. Rub it up w/ whatever you want, throw it in the refrigerator for at least a day. And this calls for the whole chicken. I...
Forum: Nutrition 04-16-2008, 06:15 AM
Replies: 6
Views: 1,911
Posted By Tim Dewey
Re: quinoa recipes

Thanks Nikki. I love Quinoa. I'm not diehard Paleo and can bend the Zone a bit, and what I like to do is cook some quinoa up, mix it up w/ lentils or blackeye peas about 1:1, and divide it into...
Forum: Fitness 03-31-2008, 05:50 AM
Replies: 6
Views: 2,629
Posted By Tim Dewey
Re: The Fitness Conduit

As to the MEBB, coach Rut actually ran 3 cycles in his blog, which was pretty cool. You took a breather after the ME, then did a follow on shortened metcon. They;re in the archived, starting Jan 01.
Forum: Starting 03-28-2008, 05:21 AM
Replies: 38
Views: 10,610
Posted By Tim Dewey
Re: I can't take it anymore

You might want to try the MEBB approach by Coach Rut. He focuss in on some big lifts and follows it up with a short metcon to kee you in tune with crossfit. He has 3 cycles written down as examples...
Forum: Nutrition 02-25-2008, 07:18 AM
Replies: 7
Views: 2,074
Posted By Tim Dewey
Re: The Zone and Sandwiches?

From reading "Enter the Zone", I think Dr. Sear's aversion to eggs is based on the fact that it contains arachidonic (sp? acid over any choleterol or fat issues, and AA's tendency to create "bad"...
Forum: Nutrition 01-23-2008, 06:27 AM
Replies: 6
Views: 4,845
Posted By Tim Dewey
Re: A good "Intro to cooking" book?

Pat Jester's "The Complete Cook" is excellent. Like Alton, she explains the hows and whys. It's gives basic intructions on everything.
Forum: Fitness 01-09-2008, 04:02 AM
Replies: 11
Views: 4,269
Posted By Tim Dewey
Re: Jog or row on rest day

FWIW, I have no problem whatsoever taking a short (15-20 min) row on off days. I'm 58. have arthritus in the right hip, and it really helps loosen things up. I just keep it moderate and consider it...
Forum: Nutrition 10-28-2007, 06:43 AM
Replies: 3
Views: 1,407
Posted By Tim Dewey
Re: Tortillas

I don't particularly like using tortillas, as the standard ones are round, a bit difficult to get a good amount of filling in (to counterbalance the carb blocks) and aren't all that pliable (too...
Forum: Nutrition 08-05-2007, 08:36 AM
Replies: 7
Views: 1,779
Posted By Tim Dewey
I think Scott summed it up well. Just use them as...

I think Scott summed it up well. Just use them as a supplement. I love Tabouli, but I don't sit down and eat a whole plate of the stuff. I find that it's a great salad topper, using just a few spoon...
Forum: Nutrition 04-11-2007, 05:32 AM
Replies: 9
Views: 2,776
Posted By Tim Dewey
As to breakfast ideas, I ike to take some...

As to breakfast ideas, I ike to take some leftover meat, whatever is avail and on hand, around 2 oz or so, put it in a microwaveabe bowl,throw in some frozen veg or your choice (mine being frozen...
Forum: Exercises 04-09-2007, 06:40 AM
Replies: 21
Views: 3,353
Posted By Tim Dewey
i'm jumpng in a bit late, bt one option I've used...

i'm jumpng in a bit late, bt one option I've used in the past is the reverse hyper. I've had my back messed up several times, and was reading an article by Louie Simmons, in which he explained how he...
Forum: Starting 03-30-2007, 05:55 AM
Replies: 13
Views: 2,692
Posted By Tim Dewey
Deb, I think many people combine OL/PL with...

Deb, I think many people combine OL/PL with crossfit. Do a Search on ME blackbox. A lot of the strength oriented types do something like this. ME (or max effort), xfit metcon, ME, rest day, Metcon,...
Forum: Nutrition 01-21-2007, 06:25 AM
Replies: 10
Views: 1,900
Posted By Tim Dewey
Now I'm a bit confused. I was reading Dr. Dan...

Now I'm a bit confused. I was reading Dr. Dan Eades (Protein Power) blog on his version of IF and he said to eat normally, maybe a bit more, during feeding times. BTW, he also also prefers a...
Forum: Starting 12-13-2006, 08:17 AM
Replies: 14
Views: 4,817
Posted By Tim Dewey
Hi Cassie. I'm nowhere near as knowledgeable in...

Hi Cassie. I'm nowhere near as knowledgeable in crossfit as some of the others, but to get back to the original question, on whether the beginner's program is enough for fat loss, well, in short,...
Forum: Exercises 11-27-2006, 07:07 AM
Replies: 14
Views: 2,174
Posted By Tim Dewey
Wow, I didn't even know he was still alive. last...

Wow, I didn't even know he was still alive. last I heard he was living in Aiea. I was born in 1949, and of course, know of his acheivements. I was doing a DON contracted job in the early 90's, and...
Forum: Exercises 10-23-2006, 04:26 PM
Replies: 9
Views: 2,027
Posted By Tim Dewey
Hi Elliot. I'm not there yet according to Doc...

Hi Elliot. I'm not there yet according to Doc (he's conservative, and I respect that), but would like to know what the proceedures name(s) is (are) so I can discuss it with him. Thanks.
Forum: Exercises 10-23-2006, 07:55 AM
Replies: 9
Views: 2,027
Posted By Tim Dewey
Well,I don't know his limitations, but from...

Well,I don't know his limitations, but from personal experience, I developed some osteoarthritus in my right hip back when I was around 49. I definately had to change things around, and talked to a...
Forum: Starting 10-21-2006, 05:52 AM
Replies: 5
Views: 2,716
Posted By Tim Dewey
There is a workout journal available over at...

There is a workout journal available over at exrx.net in the forums section, and quite a wide variety of workouts posted over there. That site doesn't really prescribe to any one methodology, it's...
Forum: Exercises 08-17-2006, 08:20 AM
Replies: 2
Views: 2,615
Posted By Tim Dewey
Hi Ramiro. Good advice above. I would do them...

Hi Ramiro. Good advice above. I would do them every day with a dowel or PVC (I do this if only for flexibility issues). Next, I would do a search on "Goblet Squats". There were several threads on...
Forum: Workout Logs 08-17-2006, 06:26 AM
Replies: 171
Views: 9,007
Posted By Tim Dewey
Hey DubDub. Looks like you've really progressed...

Hey DubDub. Looks like you've really progressed since you left the EXRX board.I really miss your input, but glad to see you've found something that works for you, and you have much better feedback...
Forum: Nutrition 08-17-2006, 06:06 AM
Replies: 10
Views: 2,719
Posted By Tim Dewey
I'm not sure, I ljust do what i do, and I'm like...

I'm not sure, I ljust do what i do, and I'm like you. I cook a bunch up, and store it. What I normally do, is BBQ a bunch up, eat what I want for dinner, then save about 2-3 days worth of portions in...
Forum: Exercises 08-17-2006, 05:47 AM
Replies: 14
Views: 3,010
Posted By Tim Dewey
Hi Marc. I know what you are going through. I...

Hi Marc. I know what you are going through. I started out back in the early 60's, with the split style. I started to get back into O lifting, the right way, around 1999. I read an article on the Old...
Forum: Workout Logs 07-14-2006, 06:01 AM
Replies: 171
Views: 9,007
Posted By Tim Dewey
Hi DubDub. Just a hint. I never let the 3 bar...

Hi DubDub. Just a hint. I never let the 3 bar thing bother me. I happen to have two O bars and an EZ curl bar on the back porch, but what I do for the 3 bar thingy, is to load up one for the DL, the...
Showing results 1 to 25 of 41

 
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