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Search: Posts Made By: Thomas Ramsland
Forum: Injuries 05-08-2015, 07:52 AM
Replies: 1
Views: 4,398
Posted By Thomas Ramsland
Quad Pain

I just posted this in the medical forum but maybe this is a better place for it so here it is again.Last Monday I did a set of max reps back squat at 280lbs. My knees were sore and my right IT band...
Forum: Pukie's Bucket 05-08-2015, 07:51 AM
Replies: 0
Views: 12,907
Posted By Thomas Ramsland
Quad Pain

Last Monday I did a set of max reps back squat at 280lbs. My knees were sore and my right IT band was a bit tight before the set. Afterwards they felt fine but I could tell I favored my left side a...
Forum: Equipment 05-29-2014, 07:33 AM
Replies: 6
Views: 2,993
Posted By Thomas Ramsland
Re: Using Both Sides of Rogue R3

I have an R-3 that we use both sides for squatting/pressing. It works great and saves on space. We've been running out of our garage for a little over a month. If I were to start over I would have...
Forum: Running a CrossFit Facility 05-24-2014, 08:10 AM
Replies: 0
Views: 1,715
Posted By Thomas Ramsland
Business plan to the city?

Has anyone heard of submitting a business plan to the cities planning division to get approved for a building? If so, what do you recommend putting in it, and are there things that are better left...
Forum: Running a CrossFit Facility 05-23-2014, 07:52 AM
Replies: 7
Views: 3,399
Posted By Thomas Ramsland
Re: Looking for a space and loosing my mind

Brian thanks for the advice. I found a light industrial building with 4800 sqft. its the two corner suits. 3400 of it is open floor, 2400 of that has 16' ceilings, and its zoned for indoor/outdoor...
Forum: Running a CrossFit Facility 05-15-2014, 07:04 AM
Replies: 7
Views: 3,399
Posted By Thomas Ramsland
Re: Looking for a space and loosing my mind

Thanks for the advice. Assuring the city of class size is a good idea. I've been working with whom ever the broker is for each site. I dont have a personal rep. I found a new space yesterday that may...
Forum: Running a CrossFit Facility 05-13-2014, 05:48 PM
Replies: 7
Views: 3,399
Posted By Thomas Ramsland
Re: Looking for a space and loosing my mind

One of the cities I'm looking to lease in had told me upon application of my business license the city would conduct an inspection of the desired property. Most of these buildings Im seeing have...
Forum: Running a CrossFit Facility 05-13-2014, 05:33 PM
Replies: 7
Views: 3,399
Posted By Thomas Ramsland
Looking for a space and loosing my mind

So, we've been on the search for a building for a couple months now and it is so much more difficult than i expected! I keep running into either industrial building that require a special use permit...
Forum: Running a CrossFit Facility 05-07-2014, 07:52 AM
Replies: 2
Views: 2,401
Posted By Thomas Ramsland
Sample contracts

Hey everyone! Our affiliation just got finalized (CrossFit Direction), and I'm on the search for some sample contracts. We're just doing month to month right now. Thanks in advance.
Forum: Running a CrossFit Facility 05-07-2014, 07:50 AM
Replies: 5
Views: 2,193
Posted By Thomas Ramsland
Re: Garage affiliate insurance

Thanks for the replies. We went with CFRRG.
Forum: Running a CrossFit Facility 04-22-2014, 09:07 PM
Replies: 5
Views: 2,193
Posted By Thomas Ramsland
Re: Garage affiliate insurance

I've heard that Affiliate Guard doesn't offer coverage at off-site locations such as parks, etc. Anybody hear of this?
Forum: Running a CrossFit Facility 04-21-2014, 11:50 PM
Replies: 5
Views: 2,193
Posted By Thomas Ramsland
Garage affiliate insurance

Hey, I just got approved for affiliation and will be starting out of my garage. Ive been leaning towards the RRG insurance, but does anyone have any pros/cons to the RRG when starting out a garage. ...
Forum: Equipment 11-15-2013, 06:16 PM
Replies: 0
Views: 1,018
Posted By Thomas Ramsland
In search of custom board short maker!

Not sure if this is where I should post this but I'm looking for someone to stitch up a custom pair of board shorts. I've found places that put custom graphics on shorts but I'm looking for...
Forum: Equipment 10-27-2013, 07:18 AM
Replies: 1
Views: 1,887
Posted By Thomas Ramsland
Re: Battery type?

Yeah I have an AD that's the same model. It took a '357'. You can get them in 3 packs for $7.99.
Forum: In Search of CrossFitters 06-25-2013, 11:01 PM
Replies: 6
Views: 2,641
Posted By Thomas Ramsland
Re: Level 1 trainer seeking employment-Sacramento, CA area

Thanks guys. Ill give them a call and see if they are still looking to hire. I see the ad is about a month old. I appreciate the help!
Forum: In Search of CrossFitters 06-23-2013, 01:36 PM
Replies: 6
Views: 2,641
Posted By Thomas Ramsland
Level 1 trainer seeking employment-Sacramento, CA area

Hey! I'm a level 1 trainer who just recently relocated to the Sacramento, CA area from Colorado Springs, CO. I just separated from the military and took with me great leadership skills. I have 5...
Forum: Equipment 03-08-2010, 08:31 AM
Replies: 0
Views: 1,446
Posted By Thomas Ramsland
2010 Rogue Weightlifting Shoes

I got a pair of shoes last week that are a size 10. I used them for the Oly cert but I need a smaller size. If anyone in the Central Texas area is interested in buying them let me know. I'll let...
Forum: Nutrition 12-02-2009, 10:49 AM
Replies: 24
Views: 4,231
Posted By Thomas Ramsland
Re: tuna fish

YES!! Franks hot sauce is the way to go.
Forum: Equipment 11-30-2009, 08:23 AM
Replies: 15
Views: 12,580
Posted By Thomas Ramsland
Re: ROGUE HG Bumper Plates

Thanks everyone for your input. Any idea when the colored, Kilo or pound, Hi-temps will be available?
Forum: Equipment 11-19-2009, 09:33 AM
Replies: 15
Views: 12,580
Posted By Thomas Ramsland
Re: ROGUE HG Bumper Plates

Thanks Scott. That helps a lot.
Forum: Equipment 11-19-2009, 08:56 AM
Replies: 15
Views: 12,580
Posted By Thomas Ramsland
ROGUE HG Bumper Plates

I don't know how long Rogue has had the HG bumoers out for now but I like 'em. I own the Rogue Hi-Temp 45's and 25's but does anyone here have any feedback on the HG bumpers? I like the fact they...
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