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Search: Posts Made By: Alex Burden
Forum: Competitions Yesterday, 02:38 PM
Replies: 89
Views: 14,068
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

Crossfit is no different to any other sport and I am pleased they are taking responsibility to try and keep it as clean as they can.

Of course someone is always trying to beat the system but...
Forum: Competitions 07-14-2018, 12:11 AM
Replies: 89
Views: 14,068
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

Good question Vic....

There are still a lot of people reading the board as I can see the views keeps on going up which means there is an interest in it.

I am a little quiet at the moment as we are...
Forum: Competitions 07-13-2018, 05:13 AM
Replies: 89
Views: 14,068
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

I forgot all about Noah... now if he can use his head a bit more and plan the workouts better rather than blowing out as he did towards the end. This stopped him placing top 3.
Forum: Workout Logs 07-13-2018, 03:02 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wife ran 3.6km this morning and took 24min.

I played a round of golf and walked 7km.... hit a round of 82 which was not bad at all today.
Forum: Workout Logs 07-11-2018, 01:56 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and up early again. We had to take all our rubbish from our summer house to the recycling center. Just to pack it all on the trailer took 45min. Around 600kg of wood and some other...
Forum: Workout Logs 07-10-2018, 01:22 PM
Replies: 1,801
Views: 209,436
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Cool Vic, very cool.

So you are now the crazy sailor :D ahoy captain :D
Forum: Competitions 07-10-2018, 09:15 AM
Replies: 89
Views: 14,068
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

Cole Sager will place high this year I think. Based on his improvement last year I can see him being closer to the top 5.

I also think Iceland will be back in the women’s side, I am hoping for Sara.
Forum: Workout Logs 07-10-2018, 09:10 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday and we went to the gym late today....still on vacation so we hit the gym on our way to our summer house.

No big plans for today just - back.

Warm up
75 cals on the rower

Light stretch
Forum: Workout Logs 07-10-2018, 05:01 AM
Replies: 1,801
Views: 209,436
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Where does the name “Fifty1Shifty” come from Vic ?
Forum: Injuries 07-09-2018, 02:31 AM
Replies: 3
Views: 3,706
Posted By Alex Burden
Re: MRI CLEAR BUT Worsening Shoulder Pain in External Rotation

Thats great news Kathryn that they found the problem, but not that you actually had the injury. What i find difficult to understand is the fact that they did not see the injury first time...
Forum: Competitions 07-09-2018, 02:28 AM
Replies: 89
Views: 14,068
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

So who is going to win the games this year???

If things are going to be as hard as Castro says the first day will this beat them down so much they breakdown and fall back or will the athletes just...
Forum: Workout Logs 07-09-2018, 02:22 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

It has been a week since last.... the past week i have played golf twice, the wife has completed 2x4km runs. On top of that we have finished the last work on our summer house. It is finally completed...
Forum: Workout Logs 07-02-2018, 01:45 PM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wife did a 4km run and I played a round of golf (walked at least 7km) early this morning.

Tomorrow we will do something together.
Forum: Workout Logs 06-30-2018, 02:18 PM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Only R&R the past 10 days. Played 2 rounds of golf.

Both the wife and I have Been working on our summer house and climbing up and down the ladder a few hundred times as we replace the fasad. Putting...
Forum: Workout Logs 06-20-2018, 01:03 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and our last workout at the gym for 6 weeks. Our summer vacation starts on Monday. We will train a little different the coming 6 weeks, more body weight and running.

Both of us...
Forum: Workout Logs 06-19-2018, 01:05 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and we were both tired. The past 5 days away from CF makes a difference so it was important to adapt to that. The wife planned a repeat of a workout but ½ of the gym was going to be...
Forum: Workout Logs 06-19-2018, 12:19 AM
Replies: 1,801
Views: 209,436
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Much respect Vic.. i am so impressed, way above any CF.
Forum: Workout Logs 06-18-2018, 05:57 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and no training today. We only got back from our long weekend trip to Palma, Majorca in Spain @ 04.00 this morning.

Mind you when we celebrated her birthday we swam every day, rented...
Forum: Workout Logs 06-13-2018, 01:07 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

So no more working out this week... the reason why is:



The Wife is

50

:kicking0::kicking0::pepper::pepper:
Forum: Workout Logs 06-13-2018, 12:56 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and feeling good. Wife was really happy this morning, a little tired but she knows this is the last workout for this week. You might wonder why but in the next blogg you can see why...
Forum: Workout Logs 06-12-2018, 12:44 PM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Getting the most for my buck Vic :D thanks

It’s all calculated. DB for general bench strength and the push press later. I need the close grip for my muscle ups as I need to have the strength to kip...
Forum: Workout Logs 06-12-2018, 12:33 PM
Replies: 1,801
Views: 209,436
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Classic boat, so much more attractive than those glass fiber boats.

Great choice :D
Forum: Workout Logs 06-12-2018, 12:18 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and ready to go. Both of us are feeling good. Wife was in a really good mood and happy this morning :).

Plan for today - Strict


Warm up
60 cal row
light stretch
start to warm up...
Forum: Workout Logs 06-11-2018, 01:46 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and both of us are feeling quite good. It was really hot yesterday, 30 degrees in the shade and hot last night but we still managed to sleep well. This was maybe due to the fact that...
Forum: Workout Logs 06-08-2018, 03:20 AM
Replies: 746
Views: 116,443
Posted By Alex Burden
Re: Its me and it's her (the wife)

error check 100 KB swings 12/20kgs = 2.26 was 2.56

typo...
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