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Search: Posts Made By: Jon Clingenpeel
Forum: Nutrition 11-19-2014, 05:20 AM
Replies: 11
Views: 9,116
Posted By Jon Clingenpeel
Re: Hydration supplements

I like Ultima, no weird after taste and they use stevia in it. Pretty cheap for the amount you can get. On Amazon its about $25 for 90 servings

W/F/S
http://ultimareplenisher.com/
Forum: Equipment 06-14-2014, 04:49 PM
Replies: 4
Views: 2,036
Posted By Jon Clingenpeel
Re: Looking for Bumper Plates

Fringe sport is pretty good. They have free shipping w/f/s http://www.fringesport.com/pages/weightlifting
Forum: Nutrition 10-27-2013, 06:13 AM
Replies: 27
Views: 12,088
Posted By Jon Clingenpeel
Re: Pretty new to Crossfit and struggling with breakfast

Here is a cereal I like

1 TBSP flax milled flax seeds
1 TBSP of hemp protein powder
1/4 cup'ish chopped nuts
1 TBSP chopped ginger
Banana cut up
1 date cut up
Cacao nibs (optional)
Almond milk
Forum: Nutrition 08-18-2013, 11:12 AM
Replies: 119
Views: 41,181
Posted By Jon Clingenpeel
Re: What protein powder do you use?

That does taste good. Very easy on the stomach, no gas like other ones I've tried
Forum: Equipment 08-13-2013, 10:49 AM
Replies: 18
Views: 12,875
Posted By Jon Clingenpeel
Re: Finished up my Rogue W-4 ripoff garage gym

That is really nice. Gives me some ideas for when the wife and I move
Forum: Workout of the Day 02-16-2013, 08:57 AM
Replies: 124
Views: 86,506
Posted By Jon Clingenpeel
Re: Hardest WOD You've Ever Done

Definitely a top 3 hardest wod. Came up with a Hero wod for Chris Kyle

160 burpees (confirmed kills)
2100m row (longest confirmed kill)

Yeah that was brutal
Forum: Workout of the Day 01-26-2013, 10:14 AM
Replies: 124
Views: 86,506
Posted By Jon Clingenpeel
Re: Hardest WOD You've Ever Done

Gymjones "Jonesworthy" is pretty bad, but I put a twist on it.
Here is "Jonesworthy" the original
Squats 80-64-48-32-24-12
Kettlebell swing 53# 40-32-24-16-12-6
Pull-ups 20-16-12-8-6-3
You do 80...
Forum: Nutrition 01-20-2012, 05:45 PM
Replies: 15
Views: 7,663
Posted By Jon Clingenpeel
Forum: Nutrition 12-23-2011, 01:02 PM
Replies: 26
Views: 7,159
Posted By Jon Clingenpeel
Re: Paleo BM issues/ fiber

Make sure you chew your food thoroughly, that too is also important. It save your stomach and smaller intenstines from having to do all the work.
Forum: Health and Medical Issues 12-11-2011, 06:05 PM
Replies: 3
Views: 2,950
Posted By Jon Clingenpeel
Re: Cystic Fibrosis

Jonny, best of luck with your wife's recovery. Jaime, keep on with the workouts it will make you feel so much better.
I don't have CF, but my wife does. She is starting up running now, she does...
Forum: Injuries 07-01-2011, 06:18 AM
Replies: 2
Views: 1,428
Posted By Jon Clingenpeel
Re: ortho recommendation in DC area

They have an office in Bethesda. Ask for Dr Raffo or Dr Gardiner. I've been to the offic ein Germantown and their PT department is great! I went for elbow tendonitist 2 years ago and am currently...
Forum: Equipment 03-11-2011, 06:10 PM
Replies: 2
Views: 1,896
Posted By Jon Clingenpeel
Re: Mobility Gear

If you want to be "thrifty" about it, throw in a rolling pin too. My wife hates it when I use it, but it hits those hard to get spots on the inside of your thighs.
Forum: CrossPit 09-18-2010, 09:50 AM
Replies: 6
Views: 6,339
Posted By Jon Clingenpeel
Re: Infinite Intensity

One of the best books out there. His others "Never Gymless" and "Full Throtle Conditioning" are just as good if not better in my opinion (but I'm mainly a bodyweight guy anyways). Work Capicity 101...
Forum: Fitness 08-25-2010, 05:21 AM
Replies: 2
Views: 27,787
Posted By Jon Clingenpeel
Re: What is Cash Out?

The way I've seen "Cash outs" are a type of finisher for the work out. More like a "give it your all" last part of the workout. Examples I've seen; double unders, burpees, sprints (50 or 100 yard),...
Forum: Nutrition 08-01-2010, 05:59 PM
Replies: 2
Views: 1,953
Posted By Jon Clingenpeel
Re: Nut Butter in Large Quantities

I use a Cuisinart food proccesor for a couple of years. I usually make batches of 2 cups (lasts me about 2-3 weeks). I also throw in ground up flax seed or sunflower seeds with the nut butter too. ...
Forum: Competitions 07-20-2010, 04:35 AM
Replies: 18
Views: 5,488
Posted By Jon Clingenpeel
Re: Speal Strength

All I can say is great job Chris representing us small guys
Forum: CrossPit 07-05-2010, 06:04 AM
Replies: 59
Views: 11,249
Posted By Jon Clingenpeel
Re: Brock vs Carwin

A lot of those punches were hitting his forearms and hands. Have people come to the rational of that is some one is on the ground getting hit and they are defending them self (they can't block every...
Forum: CrossPit 07-04-2010, 11:34 AM
Replies: 59
Views: 11,249
Posted By Jon Clingenpeel
Re: Brock vs Carwin

Unfortunitly with the heavyweights, skill tends to go out the window over brute strength. Not many heavies have skill although Cro-cop and Dos Santos are two very skillfull fighter that come to mind...
Forum: CrossPit 07-04-2010, 11:08 AM
Replies: 59
Views: 11,249
Posted By Jon Clingenpeel
Re: Brock vs Carwin

How is he a disgrace? He technique isn't crisp, but neither is Leben's or Bonnar's. He brings the fight and doesn't give up in the fight. He wasn't humble a year ago, but I was very surprised to...
Forum: CrossPit 07-04-2010, 03:53 AM
Replies: 59
Views: 11,249
Posted By Jon Clingenpeel
Re: Brock vs Carwin

That was a great night of fights, it seemed like almost every bout the person that was losing came back and won. For the Brock fight, that was great refing by Josh Rosenthal for not jumping in and...
Forum: CrossPit 07-02-2010, 05:55 PM
Replies: 59
Views: 11,249
Posted By Jon Clingenpeel
Re: Brock vs Carwin

Yes really, I do believe Fedor is the most over hyped fighter.

"Cro-cop" his last great fight , it was from 2005. It was a really good fight, 5 years ago though. After that fight is was all...
Forum: CrossPit 07-02-2010, 01:15 PM
Replies: 59
Views: 11,249
Posted By Jon Clingenpeel
Re: Brock vs Carwin

I think that would be Fedor (at least from 2006 on up, he was really good up till then, but this can be another discussion)
Lesner vs Carwin Lesner ground and pound round 2

Akyiama vs Leben ...
Forum: Nutrition 06-15-2010, 04:43 PM
Replies: 12
Views: 7,082
Posted By Jon Clingenpeel
Re: Quinoa?

Thats right, its actually considered a seed. I use it in place of rice for recipes that call for it. You can add whatever flavors to it when you cook it, just make sure you soak it for 10-15 mins...
Forum: Nutrition 06-11-2010, 08:27 AM
Replies: 35
Views: 8,395
Posted By Jon Clingenpeel
Re: Lara Bars

When I have done just dates and nuts and place them in the frezzer (make sure its in a ziplock) they are pretty close to the consistency and texture of the bars from the stores
Forum: Nutrition 06-11-2010, 03:39 AM
Replies: 13
Views: 3,662
Posted By Jon Clingenpeel
Re: Nut butters

Just curious, but why not make your own? Sunflower seeds are $1.99 at Whole foods and I get my almonds from Sams for about $3-3.25 a pound (3 pound bag). I just take whatever nut or seed and throw...
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