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Search: Posts Made By: Patrick Tonge
Forum: Workout Logs Yesterday, 11:05 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.14.2018 Friday
WU: AssaultBike 15 Cal.
10 PVC Passthru's
15 Push-ups
10 Pull-ups
PVC Split-Jerk practice

Every 2 minutes, for 16 minutes (8 sets):
Push Jerk
*Set 1 3 reps
Forum: Workout Logs 12-13-2018, 11:30 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.12.2018 Wednesday
WU: 2 rounds
Row 250M
15 Cradle-Rocks
5 KB Press each arm
KB straight-up walk accross the box 1 time each arm

5 x 5 5 Sets 5 Single Arm Dumbell Press
5 Sets 5 each arm Single...
Forum: Workout Logs 12-12-2018, 04:39 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Tim- Looking GREAT on the Turkish Get-ups!! Way to go

12.11.2018 Tuesday
work up to a moderately heavy power snatch
Everything felt heavy today.... 65-95lb

WOD:
5 Rounds:
AMRAP 4:
Run 2 Laps
Forum: Workout Logs 12-11-2018, 10:06 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Nice Work Gents!! Keep it UP!!

12/10/2018 Monday
WU: AssaultBike 15 Cal.
2 rounds
10 cradle-rocks
10 PVC Pass-thrus
10 push-ups
10 thrusters w/bar
Forum: Workout Logs 12-10-2018, 03:10 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12.07.2018
Bench Press 4 sets of 5
3@115, 1@125 Sets......did 135lb 3 reps

WOD:
3 Rounds:
10 Bar Muscle-ups / did them with a low bar...
15 Kipping Handstand Push-ups / DB Press for me
20 GHD...
Forum: Workout Logs 12-06-2018, 10:22 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12/05/2018 Wednesday

WU: 2 Rounds
Row 250M
10 Push-ups
10 DT

Push Jerk
Sets of 5-4-3-2-1
Worked correct form-
Forum: Workout Logs 12-05-2018, 11:08 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

12/04/2018 Tuesday

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 4-5 Press / Push Press
Even Minutes: 3 OVH Squats
I was supposed to do Front/Back squats.

WOD:
60 Double Unders, 30...
Forum: Workout Logs 12-04-2018, 10:37 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Bill- Happy to hear your shoulders feel better. I had issues with both my shoulders for nearly 1.5 years.... I had to slow down some and found
https://crossoversymmetry.com/ I think the Band work...
Forum: Workout Logs 12-02-2018, 07:34 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11/30 Friday-
5 Sets (Building)
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk

Build to 105lb

WOD:
AMRAP 15:
Forum: Workout Logs 11-30-2018, 04:10 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11/27- Tues
Got to the box late... warmed up did a few DL. then the WOD

WOD:
4 Rounds for time of:
11 H.R. Push Ups
11 Handstand Push-ups
11 Kettlebell Swings, 53/35
11 Toes-to-bar
Total Time
Forum: Workout Logs 11-27-2018, 04:52 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Tim- You need to check out the Assault Bike: They are real nice. We got 4 of them in our box last...
Forum: Workout Logs 11-27-2018, 09:56 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11/26- Monday

10min. Clock: Every :30sec. 2 Touch & Go Snatch

10min. Clock:
Every :30sec.
2 Touch & Go Snatch
55-75LB

WOD:
Forum: Workout Logs 11-23-2018, 06:16 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

11/21 Wednesday
3 Sets of 5-10 Reps each of

Single Arm Press or Push Press @ 20lb
Bench Press 2 95lb
Barbell Row 55-95lb did couple set of 5 at 95lb.
Weighted Lunges. Went lite....
Bicept Curls ...
Forum: Workout Logs 11-21-2018, 12:37 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Great Work Gents!! Yes I did all 6 of those work-outs last Saturday. Did them in sets of 2 with about 20-30 min between sets. Body is still sore 5 days later!!
I keep moving, that is the...
Forum: Workout Logs 11-19-2018, 11:44 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Tim- Thats some weight on the Turkish getups!!

11/13 Tues:
4 Rounds:
2 min. Clock
10 Deadlift (185/125#) 135 for me
Max Calorie Bike
rest 2 min. b/t rounds
I got 53 Calories
Forum: Workout Logs 11-13-2018, 10:59 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Spent the weekend Moving my Ma into her new place. That was a workout in it self, Took Monday off......

11/09/2018 Friday
10 Min Split Jerk Emom
1 rep on the minute building
75-135LB

Power Clean +...
Forum: Workout Logs 11-09-2018, 07:46 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Good work Gents!!
11/05/2018 Monday
10sets:
2 Clean Pulls
1 Power Clean
1 Squat Clean
*Build to your heaviest set*
built to 125lb

WOD:
Forum: Workout Logs 11-01-2018, 10:50 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Hey Tim- Went and saw a movie about a guy climbing Half Dome in Yosemite.
He did it free hand with NO ropes!! The FACE of Half Dome!!! Crazy!!! he completed it in less then 4 hours!! I recommend...
Forum: Workout Logs 10-25-2018, 10:39 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Keep up the good Work Gents!! Tim- Tahoe is real nice, You'll get some of the best Lake view's you've ever seen. There is plenty of climbing. Best to go in late Sept. early Oct. to avoid the...
Forum: Workout Logs 10-19-2018, 10:29 AM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Headed to Lake Tahoe for the Weekend.:kicking0:
10.18.2018 Thursday
WU: AssaultBike .5 Mi.
Then 2 rounds
10 T2B
10 Ring Rows
10 Thruster w/bar

Every 2 minutes, for 18 minutes (3 sets):
Station 1 ...
Forum: Workout Logs 10-18-2018, 12:18 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

Bill- Sorry to hear about Otto. :-(
10.15.2018 Monday
12 min emom

12 Min Emom
Odd 6 Dead Lifts
Even 2-8 Hspu / DB Press for me

WOD:
For Time:
Forum: Workout Logs 10-09-2018, 05:04 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.8.2018 Monday
WU: Row 400m then 2Rounds
10 Ring Rows
10 Cradle Rocks
10 Lunges
10 Air squats

1 x 1 Back Squat

10min. Clock:
Forum: Workout Logs 10-06-2018, 03:19 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.05.2018
WU: 2 Rounds
60 SU
10 PVC passthru's
10 lunges
10 ring-rows

WOD:
Cindy
20 Min Amrap
Forum: Workout Logs 10-04-2018, 08:02 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.04.2018 Thursday
WU: 2 Rounds
30 Jumping-Jacks
10 T-Raises
10 Standing Snow angels
10 push-ups

6 x 1 1 Full Clean + 1 Front Squat + Jerk

Every two minutes, for 12 minutes (6 sets):
Forum: Workout Logs 10-03-2018, 07:55 PM
Replies: 13,122
Views: 2,059,686
Posted By Patrick Tonge
Re: Over 50 Crossfitters Sign In

10.01.2018 Monday
3 x 5 Back Squat 60% x 5reps 65% x 5reps 70% x 5reps or more

Back Squat
60% x 5reps
65% x 5reps
70% x 5reps or more

*Do as many as possible on your final set*
*Base percentages...
Showing results 1 to 25 of 461

 
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