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Search: Posts Made By: Victor J McQuaide
Forum: Competitions 02-17-2016, 03:26 PM
Replies: 22
Views: 20,978
Posted By Victor J McQuaide
Re: Training styles

100 pull ups/100 wall balls got me up to 191. 8:10 ish for time.

That is the highest rating so far for me. 47 years old. 185 another met con had me go up to.

But last night in a 21-15-9...
Forum: Competitions 02-01-2016, 02:43 PM
Replies: 22
Views: 20,978
Posted By Victor J McQuaide
Re: Training styles

Update- general met cons steady able to go for 10-20 min sustainable- 164-167. When I get to 174 which was the max I have achieved feels like everything. Goals are to stay in the 165+ and push the...
Forum: Competitions 12-31-2015, 02:59 PM
Replies: 22
Views: 20,978
Posted By Victor J McQuaide
Re: Training styles

Have been under the weather and was really struggling today on the triple 3.

Plan was to stay 150 pulse and see where I stand.

3k row. 2:00 pace usually that is totally easy.. 165 pulse.
...
Forum: Competitions 12-30-2015, 12:48 PM
Replies: 22
Views: 20,978
Posted By Victor J McQuaide
Re: Training styles

got a new heart monitor. A good one for xmas. Has the go around chest strap.

Did a met con and went up to 165 bpm most of the time.

30 ohs 95#
90 dubs with Zeus cable Heavy one
20 ohs
60...
Forum: Competitions 12-02-2015, 10:10 AM
Replies: 22
Views: 20,978
Posted By Victor J McQuaide
Re: Training styles

Dare, good stuff.. still gotta dust off my heart rate monitor. Which one do you use and why?
Forum: Competitions 12-01-2015, 10:28 AM
Replies: 22
Views: 20,978
Posted By Victor J McQuaide
Re: Training styles

Sean.. I really liked that.. was a good one. My GF says that I am the passive aggressive type also. Unfortunately we all have ego.. the death of us all. In my old sport Track racing we had the same...
Forum: Competitions 11-30-2015, 02:56 PM
Replies: 22
Views: 20,978
Posted By Victor J McQuaide
Training styles

Would be looking for input on some training tools and gauges.

Waking heart rate- Does anyone use this for a judge of recovery- get a basis for what the average is. If it higher than usual maybe...
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