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Search: Posts Made By: Adam Fullerton
Forum: Exercises 06-28-2017, 12:46 PM
Replies: 1
Views: 10,614
Posted By Adam Fullerton
Burpee Tightness

Hello,

Sorry if this has been asked; the search function didnít help much. When doing burpees, and jumping my feet to my hands, I can only get my feet to jump about half way between where my feet...
Forum: Injuries 06-22-2016, 05:55 PM
Replies: 4
Views: 16,748
Posted By Adam Fullerton
Re: Heel Not Resting Flat on Ground

Hey Mike,

It's been good and not good. My calves were definitely tight alongside my Achilles. I started smashing them (calves and Achilles) several times a week with a 45# bar. This helped a lot....
Forum: Injuries 05-20-2016, 05:03 AM
Replies: 4
Views: 16,748
Posted By Adam Fullerton
Re: Heel Not Resting Flat on Ground

Thanks Sean, that was my thought. Have been smashing it quite a bit the last few days!
Forum: Injuries 05-15-2016, 04:00 PM
Replies: 4
Views: 16,748
Posted By Adam Fullerton
Heel Not Resting Flat on Ground

Hi all,

I wasn't exactly sure how to title this or where to post it, but I have an interesting situation that I am thinking could be a tight Achilles of calf muscle. When sitting in a chair with...
Forum: Nutrition 05-01-2015, 03:49 PM
Replies: 5
Views: 9,500
Posted By Adam Fullerton
Re: Rest Day Macros - Invictus Competition

Justin, how does your Sunday look for total recovery (in terms of macros)?
Forum: Nutrition 05-01-2015, 03:48 PM
Replies: 5
Views: 9,500
Posted By Adam Fullerton
Re: Rest Day Macros - Invictus Competition

Tim, I assume you follow Invictus Comp or similar? Do you notice any issues with energy come Monday by keeping your carbs low on Sunday? I am assuming you replace those calories with high fat then? ...
Forum: Nutrition 04-26-2015, 06:28 AM
Replies: 5
Views: 9,500
Posted By Adam Fullerton
Rest Day Macros - Invictus Competition

Hi everyone -

I am currently following Invictus' Competition programming, thus I am in the gym ~2 - 2.5 hours 5x a week. On my rest days, I have an airdyne at home I like to hop on for some active...
Forum: Nutrition 03-20-2015, 05:49 PM
Replies: 5
Views: 8,331
Posted By Adam Fullerton
Lose last few pounds? Diet critique please

Hi everyone --

I have been following The Outlaw Way for a good 8 months now. It took me quite awhile to learn that my calories were not high enough as well as my carbs were too low--so I wasted a...
Forum: Nutrition 04-19-2014, 08:20 PM
Replies: 14
Views: 7,177
Posted By Adam Fullerton
Re: More carbs, or more fat? Or both?

I totally agree Luke. Honestly, I tend to weigh nearly the same every single time I've weighed myself within half a pound. 4-5# is like an anomaly in my world in terms of weigh-ins!

Will keep a...
Forum: Nutrition 04-19-2014, 06:36 PM
Replies: 14
Views: 7,177
Posted By Adam Fullerton
Re: More carbs, or more fat? Or both?

Thanks, Nick. I'm following Daryl's advice as well and upping my carbs to 400g/day, ~170g protein, and the rest in fat. I weighed myself today and have actually lost 4 lbs. since my last weigh-in two...
Forum: Nutrition 04-18-2014, 10:52 AM
Replies: 14
Views: 7,177
Posted By Adam Fullerton
Re: More carbs, or more fat? Or both?

I currently weigh 160# and I feel as if a solid weight of 170# would be something I should aim for with increased muscle mass.

My goal is to be an all around better athlete and increase my lifting...
Forum: Nutrition 04-18-2014, 05:45 AM
Replies: 14
Views: 7,177
Posted By Adam Fullerton
Re: More carbs, or more fat? Or both?

Bob, thank you for your feedback. I am not afraid of carbs by any stretch of the imagination. My CURRENT breakdown takes me to about 350g of carbs. But my issue was that I was never sure if that was...
Forum: Nutrition 04-17-2014, 10:05 PM
Replies: 14
Views: 7,177
Posted By Adam Fullerton
Re: More carbs, or more fat? Or both?

Hi Rich,

Perhaps that is the best option. On my rest days I usually take it pretty easy. But I understand where you're coming from and apprecaite it.

Moving forward, I would still like to gain...
Forum: Nutrition 04-17-2014, 07:27 PM
Replies: 14
Views: 7,177
Posted By Adam Fullerton
Re: More carbs, or more fat? Or both?

I've decided to go the 1g protein/BW route which would give me 160g of protein.

I am still utterly confused in regards to how many Carbs I need, however. I've seen anywhere from 150g - 400g as...
Forum: Nutrition 04-16-2014, 05:58 PM
Replies: 14
Views: 7,177
Posted By Adam Fullerton
Re: More carbs, or more fat? Or both?

Todd,

Thank you for your insight first and foremost. I use to take BCAAs PWO, but just haven't gotten around to buying more from AtLarge Nutriton. I'll order some soon and tryem pre-WO.

In...
Forum: Nutrition 04-16-2014, 04:33 PM
Replies: 14
Views: 7,177
Posted By Adam Fullerton
Question More carbs, or more fat? Or both?

Hi everyone,

I am trying to get some insight into my diet (below) and where I can improve. My issue is that when I follow The Outlaw Way's 3-on, 1-off, 2-on, 1-off schedule (sample below as well),...
Forum: Nutrition 08-14-2013, 06:45 PM
Replies: 11
Views: 3,834
Posted By Adam Fullerton
Re: Lengthier meal/carbs = any negative effects?

Thanks Darryl, I'll certainly keep an on this. Don't want this to be my "tan!"
Forum: Nutrition 08-14-2013, 12:24 PM
Replies: 11
Views: 3,834
Posted By Adam Fullerton
Re: Lengthier meal/carbs = any negative effects?

Thanks Todd, as that was my general thought process as well. I prefer the ask questions, learn and grow your mind, and be safe rather than sorry :D

Thanks everyone!
Forum: Nutrition 08-14-2013, 11:59 AM
Replies: 11
Views: 3,834
Posted By Adam Fullerton
Re: Lengthier meal/carbs = any negative effects?

I can see allotment was a bad choice of word... I should say I try to focus more on broccoli, and less on carrots... but I eat until I am full nevertheless...which doesn't take much, of course.


...
Forum: Nutrition 08-14-2013, 10:27 AM
Replies: 11
Views: 3,834
Posted By Adam Fullerton
Re: Lengthier meal/carbs = any negative effects?

I can always count on you for some humor, Jeff. :p Broccoli certainly helps REACH the macro goals :D
Forum: Nutrition 08-14-2013, 10:02 AM
Replies: 11
Views: 3,834
Posted By Adam Fullerton
Lengthier meal/carbs = any negative effects?

Hey guys (and gals),

Quick question: does the length/amount of time someone takes to eat their meal cause any real negative effects on the body?

For example, I love carrots. I eat them at...
Forum: Starting 08-01-2013, 10:56 AM
Replies: 12
Views: 6,224
Posted By Adam Fullerton
Forum: Starting 08-01-2013, 10:38 AM
Replies: 12
Views: 6,224
Posted By Adam Fullerton
Re: Why i couldn't complete my first Fran!!

Hey Jeff, not to hijack this thread, is there any you know of that lists a good time frame for each of the benchmark WODs? Example being 3-8 minute Fran, 20-30 minute Filthy Fifty, and so forth?
...
Forum: Nutrition 07-30-2013, 10:42 AM
Replies: 11
Views: 12,714
Posted By Adam Fullerton
Re: Gain muscle mass !!!

Personally, I would recommend lowering the weight. You will build muscle and mass over time. Scale the weight down to something you can actually handle and focus on stretching enough so that you can...
Forum: Nutrition 07-29-2013, 05:43 AM
Replies: 22
Views: 5,627
Posted By Adam Fullerton
Re: Fat Loss Help...

I think between your comments and Paulo's, I decided to drop the cytosport altogether minus using it post-WO only as a quick supplement until I get back, shower, and get to preparing dinner.

I...
Showing results 1 to 25 of 56

 
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