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Search: Posts Made By: Bart Mitchell
Forum: Injuries 03-25-2011, 11:56 AM
Replies: 2
Views: 1,260
Posted By Bart Mitchell
Shoulder Pop

SOoooo..
I have been having a problem with my right shoulder....I'll start by my history...
Been xfitting for 3 1/2 years so I am no newbie to the movements.
I have had surgery on my left shoulder...
Forum: Workout of the Day 08-20-2010, 09:56 AM
Replies: 99
Views: 59,811
Posted By Bart Mitchell
Re: Whats the hardest WOD?

Try death by 95lb thrusters...has the same feel as kalsa minus the burpees....I think I did like 13 or 14 rounds......couldn't walk for a week.
:)
Forum: Nutrition 08-19-2010, 02:15 PM
Replies: 43
Views: 6,143
Posted By Bart Mitchell
Re: sleep aids

O and I can't sleep that well either...even after a horrible WOD.....kinda weird
Forum: Nutrition 08-19-2010, 02:14 PM
Replies: 43
Views: 6,143
Posted By Bart Mitchell
Re: sleep aids

That....is an awesome avatar.....:kicking0:
Forum: Stuff and Nonsense 08-16-2010, 01:23 PM
Replies: 57
Views: 6,490
Posted By Bart Mitchell
Re: Best Live Show You've Seen?

I saw that show also....Green day....simply amazing at that show...Mine was in Ohio....
Forum: Stuff and Nonsense 08-16-2010, 01:21 PM
Replies: 57
Views: 6,490
Posted By Bart Mitchell
Re: Best Live Show You've Seen?

The Avett Brothers..House of Blues Myrtle Beach...
Get goosbumps everytime I see them, and think about seeing them.....

Ide recommend them to everyone who likes folk/bluegrass/rock/country:kicking0:
Forum: Stuff and Nonsense 08-16-2010, 11:19 AM
Replies: 154
Views: 19,938
Posted By Bart Mitchell
Re: favorite dranks

Great Place.....good food also and cool brewery tour......

I am a midshelf vodka/cranrasberry guy...
Great to sip....

Beer-Any brown from newcastle to Bad Penny out of Raleigh....
Forum: Stuff and Nonsense 07-19-2010, 02:45 PM
Replies: 60
Views: 5,898
Posted By Bart Mitchell
Re: Best Musician

Best Real Rock and Roll Band- Led Zepplin
Best Guitarist-Tie between Eric Clapton and Stevie Ray Vaughn
Most Influential Band-The Beatles -hands down.
Fav Band-The Avett Brothers
Fav guitarist-Dwayne...
Forum: Nutrition 07-16-2010, 01:16 PM
Replies: 31
Views: 5,344
Posted By Bart Mitchell
Re: SS diet and acne

When I had acne when I was 18 I went to the dermatologist and they put me on anitbiotics which cleared it up in a month...and mine was bad. Just some food for thought.....They told me that it really...
Forum: Fitness 07-15-2010, 02:20 PM
Replies: 38
Views: 8,290
Posted By Bart Mitchell
Re: Arm workouts

I think it's easy to live on an all meat diet...so easy a caveman could do it....sorry
Forum: Nutrition 07-15-2010, 02:04 PM
Replies: 31
Views: 5,344
Posted By Bart Mitchell
Re: SS diet and acne

hahaha I was reading the diet plan and where it said that about the mcdoubles...I had to do a mcdouble take....All that good healthy stuff and ....mcdoubles ......hahahah interesting. Ide go for the...
Forum: Competitions 07-15-2010, 01:44 PM
Replies: 18
Views: 4,891
Posted By Bart Mitchell
Re: Speal Strength

That's crazy, I cannot fathom walking around at 135. I am 6'3'' and 210. To have the amount of strength and endurance he has makes me think if it was me I would be challenging everyone bigger then me...
Forum: Equipment 07-15-2010, 01:38 PM
Replies: 12
Views: 2,175
Posted By Bart Mitchell
Re: Pull up bar thickening suggestions?

I also have tape on my home made rings and it works well for those also
Forum: Equipment 07-15-2010, 01:37 PM
Replies: 12
Views: 2,175
Posted By Bart Mitchell
Re: Pull up bar thickening suggestions?

I have never had a problem with it. Once the tape gets broken in which it should after a couple days it's fine.
Forum: Equipment 07-15-2010, 01:21 PM
Replies: 12
Views: 2,175
Posted By Bart Mitchell
Re: Pull up bar thickening suggestions?

2 rolls of athletic tape will do the trick.
Forum: Stuff and Nonsense 07-15-2010, 01:19 PM
Replies: 14
Views: 3,688
Posted By Bart Mitchell
Re: Remington 870 vs Mossberg 590

Had Both, stuck with the 870 for the feel and look. The Mossberg always felt chinnsy to me. The way the forearm stock jiggled and the way the wood felt. The Remington always felt tight and solid....
Forum: Fitness 07-08-2010, 02:50 PM
Replies: 3
Views: 1,763
Posted By Bart Mitchell
Crossfit Football?

What happend to the site? Seems to be blocked?
:yikes:
Forum: Nutrition 07-08-2010, 12:39 PM
Replies: 29
Views: 4,990
Posted By Bart Mitchell
Re: We All Have Eating Disorders :-P

http://www.threadbombing.com/data/media/2/brush_girl.gif (http://www.threadbombing.com/details.php?image_id=4685)
Forum: Exercises 06-29-2010, 10:01 AM
Replies: 17
Views: 8,460
Posted By Bart Mitchell
Re: 6 foot, 215 pounds , and struggling to do muscle ups.

Im 6'3'' 210 and I can do bar muscle ups with ease. I would say do plenty of dips and pullups....and keep working on technique and momentum at first....my two centss:run:
Forum: Nutrition 06-25-2010, 01:22 PM
Replies: 40
Views: 7,053
Posted By Bart Mitchell
Re: Coffee?

ahh the Pannikin..drive by it alot but there's always a huge line....May have to give it a try!
Thanks:kicking0:
Forum: Nutrition 06-23-2010, 01:48 PM
Replies: 40
Views: 7,053
Posted By Bart Mitchell
Re: Coffee?

Gonna have to say, I really miss Dunkin Donuts coffee out here in San Diego....I crave it all the time. Even though you can buy it at the store it still isn't the same. That's the only drive through...
Forum: Nutrition 06-23-2010, 08:58 AM
Replies: 40
Views: 7,053
Posted By Bart Mitchell
Coffee?

Interesting study on yahoo..

http://news.yahoo.com/s/livescience/coffeesmysteriousbenefitsmount

screw it, I'm done working out....Im just gonna drink 8 cups of coffee a day and be healthy. :)

Nah...
Forum: Stuff and Nonsense 06-17-2010, 12:56 PM
Replies: 234
Views: 29,531
Posted By Bart Mitchell
Re: What Do (Or Would) You Drive?

1994 Volkswagon Jetta lll GLX...5 speed 6 cylidner.
110,000 miles on it and it's payed off sooo I'm not complaining. Best Car I have ever owned. :):rofl:

If I had my choice-either a 57 chevy or a...
Forum: Fitness 06-15-2010, 03:25 PM
Replies: 8
Views: 2,816
Posted By Bart Mitchell
Re: Progressing strength...

Yea man, give me some info and I will def. take you up on that. All my weights are rusty anyways cause I keep them outside and workout outside.
Forum: Fitness 06-15-2010, 03:04 PM
Replies: 8
Views: 2,816
Posted By Bart Mitchell
Re: Progressing strength...

True....I was thinking like a soldier wearing gear and a pack having to lift up something heavy..blah blah blah...just came to mind. :super:
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