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Search: Posts Made By: Ian Nigh
Forum: Running a CrossFit Facility 01-13-2015, 12:27 PM
Replies: 0
Views: 2,032
Posted By Ian Nigh
Hiring full and part time staff Washington DC area

Rock Creek CrossFit in Kensington, MD is now interviewing for full and part time coaching positions as well as looking for an Affiliate Manager. Please send your resume to...
Forum: Running a CrossFit Facility 02-19-2014, 12:32 PM
Replies: 37
Views: 6,031
Posted By Ian Nigh
Re: Please critique my logo

I think the most important think about a logo is that it convey to your audience who you are and maybe also why they should buy your product. It does not need to do this explicitly but it does need...
Forum: Equipment 02-18-2014, 05:40 PM
Replies: 15
Views: 3,951
Posted By Ian Nigh
Re: Waiting to Buy Adipower

Would have liked the 20% off, but I ended up paying the full 199 price tag to Rogue yesterday, since they are the only place I could find the AdiPower in 10.5 ATM. They do offer free speed-of-light...
Forum: Equipment 02-15-2014, 09:29 PM
Replies: 10
Views: 4,013
Posted By Ian Nigh
Forum: Equipment 02-13-2014, 08:45 PM
Replies: 10
Views: 4,013
Posted By Ian Nigh
Re: Vulcan Strength Needle Bearing Barbells

Nope, sleeves are smooth chrome on both bars.
Forum: Equipment 02-13-2014, 06:54 PM
Replies: 10
Views: 4,013
Posted By Ian Nigh
Re: Vulcan Strength Needle Bearing Barbells

Broke the Vulcan Pro in today with some clean & jerk practice, working up to a double at 105kgs. Here are my initial impressions:

At first I was a bit taken aback by the feel of the chrome finish,...
Forum: In Search of CrossFitters 02-13-2014, 03:56 AM
Replies: 13
Views: 9,803
Posted By Ian Nigh
Re: Crossfit Box in Puerto Vallarta, Mexico for March 2013

Go to Centro Cultural y Deportivo Quilombo in Bucerias!
My buddy Christian runs this gym and they have what you need.
Forum: Running a CrossFit Facility 02-11-2014, 01:49 PM
Replies: 2
Views: 1,695
Posted By Ian Nigh
Re: Hiring full and part time training staff, DC area

Bump!
We offer very competitive compensation packages and a fun and vibrant place to work.
Forum: Equipment 02-10-2014, 09:12 AM
Replies: 10
Views: 4,013
Posted By Ian Nigh
Re: Vulcan Strength Needle Bearing Barbells

Will do! Thanks to Dave looks like we may be able to do a side by side comparison to an Eleiko and a DHS too.
Forum: Equipment 02-09-2014, 06:09 PM
Replies: 10
Views: 4,013
Posted By Ian Nigh
Forum: Equipment 02-09-2014, 08:11 AM
Replies: 10
Views: 4,013
Posted By Ian Nigh
Vulcan Strength Needle Bearing Barbells

Just pulled the trigger on a men's and a women's Professional Needle Bearing Barbells from Vulcan to use in our Oly lifting club at RCC. Have heard some great things about them and decided to give...
Forum: Fitness 02-09-2014, 04:51 AM
Replies: 9
Views: 9,392
Posted By Ian Nigh
Re: Beyond the Whiteboard

I use BTWB and recommend it to my members. Its pretty good. The one thing I dont get is why it takes Total weight across all sets and reps as the score for a lifting workout. I have had several...
Forum: Running a CrossFit Facility 02-07-2014, 01:21 PM
Replies: 3
Views: 1,321
Posted By Ian Nigh
Re: Qualified CrossFit & Weightlifting coach looking for a new oppurtunity.

Feel free to send us your CV to info@rockcreekcrossfit.com
Forum: Running a CrossFit Facility 02-01-2014, 07:50 PM
Replies: 2
Views: 1,695
Posted By Ian Nigh
Hiring full and part time training staff, DC area

Please email resume to info@rockcreekcrossfit.com
Forum: Fitness 04-29-2013, 02:40 AM
Replies: 997
Views: 226,535
Posted By Ian Nigh
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Rick spent the weekend with us at Rock Creek CrossFit. Absolutely everybody there handled WAY more weight than they thought possible, and walked away with a serious fire lit under their a$$!

Rick is...
Forum: Fitness 04-10-2013, 11:21 AM
Replies: 997
Views: 226,535
Posted By Ian Nigh
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Just want to let everyone know that we will be hosting Rick and his UA seminar at Rock Creek CrossFit in the Washington DC area on April 27 & 28. There are still some spots available and you can...
Forum: CrossPit 03-18-2013, 03:11 PM
Replies: 17
Views: 8,679
Posted By Ian Nigh
Re: Diaz vs GSP

Crazy how much damage 5 or 6 quick punches from Diaz can do, he is a mean boxer. GSP did a good job shutting him down though. What did Diaz mean by,"it was kinda weird how he knew what I would do"?...
Forum: Competitions 03-13-2013, 07:10 PM
Replies: 2,224
Views: 500,696
Posted By Ian Nigh
Re: 2013 Open, Regionals and Games Thread

yep. couple no reps on the box jumps too.
Forum: Pukie's Bucket 02-25-2013, 08:41 PM
Replies: 184
Views: 25,127
Posted By Ian Nigh
Re: combining pullups with school

You have to pick your battles man. I have fired clients before for different reasons, passive aggressive attitude and making no effort to follow coaching has been one of them.
Forum: Pukie's Bucket 02-25-2013, 08:20 PM
Replies: 184
Views: 25,127
Posted By Ian Nigh
Re: combining pullups with school

:rofl::rofl::rofl::rofl::rofl:
Forum: In Search of CrossFitters 02-22-2013, 02:43 PM
Replies: 0
Views: 834
Posted By Ian Nigh
Affiliate gyms near Wallpole NH

A friend will be traveling for work and has asked if I can recommend any places to CrossFit near Walpole, New Hampshire the zip code is 03608
Forum: Pukie's Bucket 02-22-2013, 12:54 PM
Replies: 184
Views: 25,127
Posted By Ian Nigh
Re: combining pullups with school

Oh man... I have tears running down my face and my diaphragm muscles are cramping up... haven't laughed this hard in a month of Mondays.

Thank you Hazmi, you are an artist!
Forum: Fitness 02-22-2013, 12:31 PM
Replies: 26
Views: 6,501
Posted By Ian Nigh
Re: "Are you working hard enough?" By Rick Scarpulla

Rick will also be giving a seminar the last weekend in April in the Washington DC area. We are proud to host him at RCC and there are still some spots available. PM me if you would like to reserve!
Forum: Workout of the Day 02-13-2013, 09:08 PM
Replies: 9
Views: 3,724
Posted By Ian Nigh
Re: First time attempting linda: 17:08 as RX'D

Full squat cleans for RX'd, at least at every box I have ever been to...
Forum: Digital Coaching 02-13-2013, 08:56 PM
Replies: 11
Views: 2,567
Posted By Ian Nigh
Re: Snatch Form

there is no such thing as too low, be more aggressive in stopping the bar.
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