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Search: Posts Made By: Rob Izsa
Forum: Equipment 12-08-2009, 10:13 AM
Replies: 2
Views: 1,399
Posted By Rob Izsa
Mats for sale

I'm selling my rubber mats (4'x6'x3/4"). Most are from tractor supply so they have the diamond plate design. I have 22 that I will sell to any Crossfit member/affiliate for $35 each before I list...
Forum: Community 11-05-2009, 09:55 AM
Replies: 0
Views: 1,223
Posted By Rob Izsa
Olympic Weightlifting Workshop in NJ

November 21 at 10AM I will be teaching an Olympic Weightlifting/Basic Barbell workshop in Denville, NJ. For more info go to www.intensetrainingsystems.com

Rob
Forum: Equipment 10-31-2009, 11:36 AM
Replies: 1
Views: 1,595
Posted By Rob Izsa
Help getting rid of Nautilus equipment

I need to get rid of my Nautilus equipment from my high school. Anyone know of any companies in the northeast?

Thanks,

Rob
Forum: Running a CrossFit Facility 02-20-2009, 03:09 PM
Replies: 7
Views: 2,913
Posted By Rob Izsa
Re: I have been affiliated!! BERGEN COUNTY NJ

Congratulations! New guy buys a round for all affiliates in the state. Just kidding. Good luck, see you soon.

Rob
Forum: Equipment 02-20-2009, 03:00 PM
Replies: 36
Views: 15,471
Posted By Rob Izsa
Re: Glute Hamstring Developer - Necessity?

Like Bert said, if you're going to get after it with large groups of hardcore athletes go with Sorniex. As a former asst. S/C at UPenn (late 90's), we had lots of Sorinex equipment, their equipment...
Forum: Equipment 02-20-2009, 02:49 PM
Replies: 2
Views: 2,395
Posted By Rob Izsa
Re: York Texas Bar or Pendlay or Rouge

Hey Stephen Rob from Crossfit Morris County. My Pendlay econ bar is holding up well, but I also have a sweet York bar that's probably 30 years old (when York was THE name in weightlifting equipment)!...
Forum: Community 01-30-2009, 12:35 PM
Replies: 2
Views: 2,186
Posted By Rob Izsa
Re: Olympic Weightlifting Workshop - New Jersey

Sounds good, hope you can make it.

sorry about the W/F/S usually don't add links but I will remember for next time.
Forum: Community 01-29-2009, 05:30 PM
Replies: 53
Views: 13,575
Posted By Rob Izsa
Re: Starting Team CrossFit Olympic Lifting Team

I'm in. Anyone who needs a place to train can come here. I've been competing and coaching since 96 (East Coast Gold), not as long as Coach B. but I really love the sport and am willing to help in...
Forum: Equipment 01-29-2009, 05:21 PM
Replies: 2
Views: 1,680
Posted By Rob Izsa
Box Jumps

What is the most common height used for box jumps - both men and women? I'm going to build/purchase more and would like to be in "compliance" with most/all crossfit standards.

Thanks,

Rob...
Forum: Community 01-22-2009, 12:39 PM
Replies: 2
Views: 2,186
Posted By Rob Izsa
Olympic Weightlifting Workshop - New Jersey

I'm hosting an Olympic Weightlifting Workshop February 21st starting at 10AM.

Go to www.intensetrainingsystems.com for more informationYOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND...
Forum: In Search of CrossFitters 01-07-2009, 09:43 AM
Replies: 10
Views: 3,504
Posted By Rob Izsa
Re: any CF'ers in NJ

Crossfit Morris County is in Denville, 8 miles away. If interested call me at 973-714-2441 or rizsa@intensetrainingsystems.com

rob
Forum: In Search of CrossFitters 10-13-2008, 05:52 PM
Replies: 3
Views: 2,007
Posted By Rob Izsa
Re: Women's Only Class

Good catch, so much for proof reading. Yes some women intimidate men (but may want to get intimate). Anyway, when the ladies are there without the men, they seem to work harder. The idea was for a...
Forum: In Search of CrossFitters 10-11-2008, 01:32 PM
Replies: 3
Views: 2,007
Posted By Rob Izsa
Women's Only Class

Ladies in the Morris County, NJ area I'm looking to start a women's only session, 1-2 or 3 times per week (it's up to the majority). If you're interested, let me know. Why, some women prefer to...
Forum: Equipment 10-08-2008, 11:50 AM
Replies: 11
Views: 7,450
Posted By Rob Izsa
Re: Outdoor pull up bar question

I didn't price out the material list but thisis the plan:

6 - 4x6x12 (sunk 42" in cement)
7 - 4' galvanized steel bars (1" or 3/4" or combos)
14 - floor flanges (stainless steel)
post hole...
Forum: Equipment 09-30-2008, 01:39 PM
Replies: 11
Views: 7,450
Posted By Rob Izsa
Outdoor pull up bar question

My school is going to build an outdoor pull up station for me, the question is galvanized pipe or black plumbers pipe and why?
Forum: Equipment 05-22-2008, 11:51 AM
Replies: 22
Views: 6,243
Posted By Rob Izsa
Re: $1500 for HS weight room

Even more info:

We have in addition to the previous list:
4 large tires for flipping
2 pulling sleds
1 large "bruiser" pushing sled
multiple sandbags
many jump ropes

Toys I'm considering:
Forum: Equipment 05-21-2008, 11:00 AM
Replies: 22
Views: 6,243
Posted By Rob Izsa
Re: $1500 for HS weight room

Time for more information, we have:

squat racks x 4
Olympic bars x 10
bumper plates
Olympic plates
kettlebells (15-55lbs)
dumbbells (5-95lbs)
rubber med balls - many
Dynamax MBs x 3...
Forum: Equipment 05-21-2008, 09:10 AM
Replies: 22
Views: 6,243
Posted By Rob Izsa
$1500 for HS weight room

I have approx. $1500 to put towards my HS weight room, any suggestions. Need the most bang for buck. Rower will be placed on different ticket so no need for that on suggestion list.
Forum: Running a CrossFit Facility 04-24-2008, 10:45 AM
Replies: 10
Views: 3,231
Posted By Rob Izsa
Re: Multiple facilities in city or town

Hey Everyone,

I'm the "other" affiliate Jared is speaking of so let's clear a few things up. When Jared and I spoke I was working out of my garage and driveway and in the process of looking for a...
Forum: Equipment 04-03-2008, 07:44 AM
Replies: 6
Views: 3,534
Posted By Rob Izsa
Re: sandbags

Contact Mike Stehle at Crossfit Jersey Shore for homemade sandbags out of truck tire inner tubes. I made 2 of them and they work great. Tubes are free, 50lbs of sand $3-4, clamps $2-3, duct tape ?....
Forum: Running a CrossFit Facility 03-07-2008, 12:40 PM
Replies: 2
Views: 1,790
Posted By Rob Izsa
Lead Generating

What are you doing to generate leads and attract new clients? I'm looking for inexpensive ways to produce more clients. Thanks for the input.

rob
Forum: Running a CrossFit Facility 03-07-2008, 12:38 PM
Replies: 17
Views: 8,770
Posted By Rob Izsa
Re: What color are your walls?

Light blue over dark blue. Makes room look clean and bright and more inviting to clientele. Check it out at:

www.intensetrainingsystems.com

rob
Forum: Community 03-05-2008, 12:41 PM
Replies: 10
Views: 2,581
Posted By Rob Izsa
Re: NJ CF Total

Zach I'm in!

rob
Forum: Competitions 03-04-2008, 12:47 PM
Replies: 8
Views: 3,197
Posted By Rob Izsa
Re: Want to Host CF Total Meet

I'll come down and play. Maybe bring some CFMC people

rob
Forum: Equipment 02-26-2008, 03:39 PM
Replies: 17
Views: 8,053
Posted By Rob Izsa
Re: Bumper Plates

rubberman.com
werk san
York (if you can find them)
BFS
call your local college/university and see what they're getting rid of.


rob
CrossFit Morris County...
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