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Search: Posts Made By: Roy Taylor
Forum: Workout of the Day 11-13-2006, 03:58 PM
Replies: 5
Views: 6,072
Posted By Roy Taylor
Dave, Let me pick your brain a bit more if...

Dave,

Let me pick your brain a bit more if that's ok.

So today's WOD was this:

"Thruster 3-2-2-2-1-1-1-1-1 reps"

Is that saying do 3 thrusters, rest, 2 thrusters, rest, etc.?
Forum: Workout of the Day 11-13-2006, 03:52 PM
Replies: 5
Views: 6,072
Posted By Roy Taylor
Thanks Dave!!

Thanks Dave!!
Forum: Workout of the Day 11-13-2006, 02:45 PM
Replies: 5
Views: 6,072
Posted By Roy Taylor
What does it mean when the WOD says something...

What does it mean when the WOD says something like:

Back Squat 5-5-5-5-5 reps

What does the "5-5-5-5-5 reps" part mean?

Thanks in advance.
Forum: Equipment 09-09-2005, 11:20 AM
Replies: 4
Views: 2,132
Posted By Roy Taylor
The plates are Billard (some are pacific) ...

The plates are Billard (some are pacific)

Comes with the 45 pound bar and clips

this URL is the same exact cage, but I dont have the lat pulldown attachment. Has pullup bar. Better. ...
Forum: Equipment 09-08-2005, 10:21 AM
Replies: 4
Views: 2,132
Posted By Roy Taylor
Im in a budget crisis and need to sell my 300...

Im in a budget crisis and need to sell my 300 pound olympic set and power cage. Has a pullup bar. like new. $350 for everything. Shipping..............eh, we'll talk.

Cheers

Roy
Forum: Community 08-30-2005, 04:39 PM
Replies: 2
Views: 1,530
Posted By Roy Taylor
Im visiting my brother in Portland, and I want to...

Im visiting my brother in Portland, and I want to check out the facility there. I didn't find much info about it on the main page.

Is there a phone number and address I can reach for days/hours...
Forum: Workout of the Day 04-04-2005, 05:47 PM
Replies: 3
Views: 1,866
Posted By Roy Taylor
Would one want to eat more carbohydrates with...

Would one want to eat more carbohydrates with this job on top of training, or just stick with zone and add tons of fats?
Forum: Workout of the Day 04-02-2005, 07:52 PM
Replies: 3
Views: 1,866
Posted By Roy Taylor
Some of you may remember, I posted a while back...

Some of you may remember, I posted a while back about my job at FedEx as a package handler. A very physically demanding job, to say the least.

I might be getting a part time handler position...
Forum: Community 03-25-2005, 07:18 PM
Replies: 0
TSA
Views: 2,064
Posted By Roy Taylor
I applied for a Security Screener position at our...

I applied for a Security Screener position at our International Airport.

Does anyone here work(ed) for the TSA? If so, what does the computerized test consist of, is it pretty difficult, etc? ...
Forum: Exercises 03-03-2005, 07:13 PM
Replies: 2
Views: 1,476
Posted By Roy Taylor
No, just walking. Hopping would be better,...

No, just walking. Hopping would be better, though.
Forum: Exercises 03-02-2005, 09:26 PM
Replies: 2
Views: 1,476
Posted By Roy Taylor
I have been doing "walking" pistols lately, in...

I have been doing "walking" pistols lately, in addition to reps per leg in one set. Rather than alternating standing in one spot, I just simply "walk" across the room.

I was thinking of a...
Forum: Fitness 02-23-2005, 09:53 PM
Replies: 17
Views: 4,301
Posted By Roy Taylor
I just started Gymnastics class 2 weeks ago, as I...

I just started Gymnastics class 2 weeks ago, as I mentioned in another post.

From the gym coaches here(Sommer, Harrell, etc.) How far do you think someone could get with this sport if they...
Forum: Fitness 02-15-2005, 09:40 PM
Replies: 3
Views: 2,270
Posted By Roy Taylor
I just joined a gymnastics class last monday, and...

I just joined a gymnastics class last monday, and having a blast, to say the least. Thanks to my "version" of crossfit(same, just replaced weightlifting with pistols and plyos and running/rowing...
Forum: Fitness 01-25-2005, 08:42 PM
Replies: 15
Views: 2,618
Posted By Roy Taylor
(COMPUTER KEYBOARD BUSTED. CAPS WON'T SHUT OFF) ...

(COMPUTER KEYBOARD BUSTED. CAPS WON'T SHUT OFF)


ROSS

I HAVENT DONE NO HAND KIP-UPS SINCE MY ARM WAS IN A CAST. BUT REPLACED MY LIFTING WITH PLYOS AND USE KIP UPS TO REPLACE POWER...
Forum: Fitness 01-24-2005, 08:24 PM
Replies: 15
Views: 2,618
Posted By Roy Taylor
Wow. I am humbled by this post. I've been...

Wow. I am humbled by this post. I've been training crossfit, martial arts, gymnastic specific, and weight training specific as hard and intense as possible for a year with not one single off week. ...
Forum: Community 01-21-2005, 09:25 PM
Replies: 206
Views: 30,908
Posted By Roy Taylor
244 MONTHS AND 4 DAYS. :biggrin:

244 MONTHS AND 4 DAYS.

:biggrin:
Forum: Injuries 01-11-2005, 06:30 PM
Replies: 9
Views: 4,713
Posted By Roy Taylor
JOHN, DOES IT ALSO HURT TO DO THE CATCH ON...

JOHN,

DOES IT ALSO HURT TO DO THE CATCH ON A CLEAN? I'VE BEEN THROUGH HELL AND HIGHWATER(UNDERSTATEMENT) WITH THE RIGHT SCAPHOID IN MY WRIST. I CANNOT DO HANDSTANDS WITHOUT PARALLETTES. ...
Forum: Workout of the Day 01-01-2005, 11:11 AM
Replies: 1
Views: 2,085
Posted By Roy Taylor
According to equipment, goals, space, etc., I...

According to equipment, goals, space, etc., I assume a good number of us here have their own unique system or style of doing the WOD.

I just bought my first house which has high ceilings, but...
Forum: Fitness 12-28-2004, 10:10 PM
Replies: 4
Views: 1,948
Posted By Roy Taylor
I APPRECIATE THE POSTS, GUYS. THANKYOU. ...

I APPRECIATE THE POSTS, GUYS. THANKYOU.

DAVE(WERNER), I ALWAYS FIGURED THE EAT MORE TRAIN LITTLE WITH NO AEROBIC ACTIVITY APPROACH WAS BOGUS!

CHEERS

ROY

SORRY ABOUT THE CAPS. ...
Forum: Fitness 12-25-2004, 07:02 PM
Replies: 4
Views: 1,948
Posted By Roy Taylor
I tried searching the archives for a thread where...

I tried searching the archives for a thread where someone(a CF regular) mentioned that when they were in Seals straining, or something like it, they gained 40 pounds of muscle doing only bodyweight...
Forum: Nutrition 12-19-2004, 04:31 PM
Replies: 4
Views: 1,926
Posted By Roy Taylor
Anybody have a favorite saltless marinade for...

Anybody have a favorite saltless marinade for jerky? Im using deer meat


Cheers

Roy
Forum: Nutrition 12-19-2004, 04:25 PM
Replies: 14
Views: 2,861
Posted By Roy Taylor
Try just cutting out vegetables, and eating...

Try just cutting out vegetables, and eating fruit. I did this because my stomach just couldn't hack the abuse of all that fiber, along with the fruit just to get my 5 blocks per meal.

Diets...
Forum: Nutrition 11-20-2004, 08:13 PM
Replies: 5
Views: 1,698
Posted By Roy Taylor
Paul, I have been eating a banana(part of...

Paul,

I have been eating a banana(part of my zone dinner) post w/o with lots of water. Then I eat the rest of my zone meal 30-45 minutes later. Of all the post workout nutrition approaches,...
Forum: Nutrition 11-12-2004, 09:42 PM
Replies: 19
Views: 3,118
Posted By Roy Taylor
Paul, thanks for the recipe! looks yummy....

Paul,

thanks for the recipe! looks yummy. If I save up, I might make them with mac nut butter.

ooooooooooooooooooooh!

Cheers

Roy
Forum: Fitness 11-10-2004, 07:54 PM
Replies: 23
Views: 6,200
Posted By Roy Taylor
I believe hypertrophy is caused by maximal...

I believe hypertrophy is caused by maximal muscular CONTRACTION or effort.

Therefore, it makes sense that if one is giving everything they got to achieve the final pullup in a set, for...
Showing results 1 to 25 of 146

 
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