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Search: Posts Made By: Chris Bonvie
Forum: Health and Medical Issues 06-25-2008, 05:43 PM
Replies: 4
Views: 2,372
Posted By Chris Bonvie
Re: Client w/Medical Issue

Frank brings up some good points. Simplicity and basics are usually the best way to go, start at the beginning and see what happens. I'd have him do the CF warm-up and see how he favors after that,...
Forum: Nutrition 05-24-2008, 06:58 PM
Replies: 1
Views: 1,229
Posted By Chris Bonvie
Protein Powder Expiry?

I discussed this a few years ago with a guy who ran a supplement shop. He said once protein powder is opened it has a shlef life of 6-8 weeks and after that it loses any nutritional or protein value...
Forum: Nutrition 03-12-2008, 06:27 PM
Replies: 5
Views: 3,426
Posted By Chris Bonvie
Re: Good fat Bad fat, Good carbs Bad carbs??

Jason,

The issue with grains and flours and other bread type carbohydrates is that they have a high glycemic index. In lamens(sp?) terms, what this means is that the blood glucose level will...
Forum: Injuries 09-29-2007, 08:06 PM
Replies: 2
Views: 1,604
Posted By Chris Bonvie
Chronic back pain during weighted marches

Ok for all the physio types out there;

I keep getting recurring pain in my left lower back only during ruck marches, regardless of weight or intensity. It seems to kick in about 30 minutes into...
Forum: Community 08-16-2006, 09:53 AM
Replies: 97
Views: 8,544
Posted By Chris Bonvie
Jarhead - Anthony Swofford Lamb -...

Jarhead - Anthony Swofford

Lamb - Christopher Moore
Forum: Community 08-16-2006, 09:50 AM
Replies: 7
Views: 3,435
Posted By Chris Bonvie
In the west end, going to be posted soon but...

In the west end, going to be posted soon but wouldnt mind someone to train with.

(Message edited by medic269 on August 16, 2006)
Forum: Community 07-26-2006, 06:23 AM
Replies: 10
Views: 3,855
Posted By Chris Bonvie
That I have seen before, it's a doozie. Thats...

That I have seen before, it's a doozie. Thats one of the reasons I waited to join as a Medical Technician and re apply for SAR. The chances of a civilian getting accepted into SAR right away are...
Forum: Community 07-24-2006, 06:04 PM
Replies: 11
Views: 1,917
Posted By Chris Bonvie
From ottawa for now, may be leaving soon. Where...

From ottawa for now, may be leaving soon. Where do you train usually?
Forum: Community 07-24-2006, 05:22 PM
Replies: 10
Views: 3,855
Posted By Chris Bonvie
Yeah I have a few FD friends as well, (being a...

Yeah I have a few FD friends as well, (being a medic). I'm doing selection for SAR Tech with the Canadian Forces and its not limited to climbing, but rather all terrains. IE; climbing,...
Forum: Community 07-24-2006, 09:49 AM
Replies: 10
Views: 3,855
Posted By Chris Bonvie
I did some searching through the archives and...

I did some searching through the archives and found some interesting posts, but I'm looking for some functional training books. Specifically I'm training for fitness selection for Search and Rescue...
Forum: CrossPit 07-17-2006, 02:13 PM
Replies: 36
Views: 7,379
Posted By Chris Bonvie
If Chuck takes a more agressive approach than is...

If Chuck takes a more agressive approach than is normal for him. I think he could come out on top, but he'd have to come out of the gates like a bull, otherwise he leaves himself to be put in the...
Forum: CrossPit 07-12-2006, 07:23 AM
Replies: 36
Views: 7,379
Posted By Chris Bonvie
I saw the match between anderson silva and chris...

I saw the match between anderson silva and chris leben, what a **it show. Any relation? that boy can strike....
Forum: Exercises 05-01-2006, 04:18 PM
Replies: 9
Views: 2,929
Posted By Chris Bonvie
These are awesome guys, I also had a suggestion...

These are awesome guys, I also had a suggestion of filling a pillow case with sand. I appreciate all the help. Happy CF'ing!
Forum: Exercises 05-01-2006, 07:42 AM
Replies: 9
Views: 2,929
Posted By Chris Bonvie
Ill be doing helen at the track and I dont own...

Ill be doing helen at the track and I dont own any dumbells. Im prettu sure my gym wont take kindly to "borrowing" one for the day so Im just wondering if there's any other excercises I can do?
Forum: Injuries 04-28-2006, 03:35 PM
Replies: 2
Views: 1,156
Posted By Chris Bonvie
I'm not entirely sure what was going on today but...

I'm not entirely sure what was going on today but it was a disaster. Started doing cleans with 75# and was done after the first round. Went into the second round and started getting sharp pains in...
Forum: Workout of the Day 04-27-2006, 09:48 AM
Replies: 8
Views: 2,439
Posted By Chris Bonvie
ha ha ha gotcha. Yeah I saw in the comments the...

ha ha ha gotcha. Yeah I saw in the comments the filthy fifty. I was leaning more towards for time because that's easily the thing I need to work on most is my cardio and endurance. Thanks for the...
Forum: Equipment 04-27-2006, 09:07 AM
Replies: 22
Views: 8,277
Posted By Chris Bonvie
gorgeous, I should convince my dojo to print on...

gorgeous, I should convince my dojo to print on underarmour, cotton doesn't cut it anymore
Forum: Equipment 04-27-2006, 08:35 AM
Replies: 22
Views: 8,277
Posted By Chris Bonvie
I'd buy 3 or 4 easily

I'd buy 3 or 4 easily
Forum: Exercises 04-27-2006, 08:22 AM
Replies: 18
Views: 5,682
Posted By Chris Bonvie
I ended up using the goalpost and it wasnt so...

I ended up using the goalpost and it wasnt so bad. Like mike said a bit harder but I survived
Forum: Workout of the Day 04-27-2006, 08:19 AM
Replies: 8
Views: 2,439
Posted By Chris Bonvie
Im looking at this with total disbelief and...

Im looking at this with total disbelief and wondering If Ill still be alive by the end. I've been in for about 2 weeks and realistically tihnking I wont be able to finish, I was tihnking of cutting...
Forum: Exercises 04-25-2006, 07:27 AM
Replies: 18
Views: 5,682
Posted By Chris Bonvie
good point, thanks matt

good point, thanks matt
Forum: Exercises 04-25-2006, 07:07 AM
Replies: 18
Views: 5,682
Posted By Chris Bonvie
Today's WOD calls for running and I was thinking...

Today's WOD calls for running and I was thinking of doing it at the track over by my place. My only concern is the pullups, Id be doing them on the goal posts a the end opf the field, so Im...
Forum: Exercises 04-24-2006, 07:44 PM
Replies: 6
Views: 1,907
Posted By Chris Bonvie
I agree with greg that the grip doesn't do you a...

I agree with greg that the grip doesn't do you a whole lot of justice. I find the standard grip with your elbows out to be the best. My xfit buddy used to cross his arms all the time and he...
Forum: Workout of the Day 04-24-2006, 07:21 PM
Replies: 21
Views: 3,476
Posted By Chris Bonvie
Thanks alot for the help guys!

Thanks alot for the help guys!
Forum: Workout of the Day 04-24-2006, 07:13 PM
Replies: 21
Views: 3,476
Posted By Chris Bonvie
I think my form would have suffered if I put...

I think my form would have suffered if I put anymore weight on. As it was on my 4th or 5th rep I failed at the bottom, luckily I was doing it over a rack so the rack safety caught the bar and I didnt...
Showing results 1 to 25 of 45

 
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