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Search: Posts Made By: Patrick Otis
Forum: Equipment 08-20-2013, 08:36 AM
Replies: 4
Views: 2,497
Posted By Patrick Otis
Re: my garage stuff for sale

Thanks got it. Just shot a reply

Pat
Forum: Equipment 08-18-2013, 10:55 AM
Replies: 4
Views: 2,497
Posted By Patrick Otis
Re: my garage stuff for sale

Got a couple emails, my post is confusing, couple of the same themed questions:




I am attempting to sell everything together.

The platform is one made out of plywood, and horse stall mats....
Forum: Equipment 08-18-2013, 05:23 AM
Replies: 4
Views: 2,497
Posted By Patrick Otis
my garage stuff for sale

Craigslist add (http://smd.craigslist.org/spo/4009366568.html) (works safe link, assuming you can click on cragslist adds at work)

Looks like I am headed overseas, and I am not interested in...
Forum: Fitness 12-24-2012, 07:12 AM
Replies: 851
Views: 255,060
Posted By Patrick Otis
Re: Yet another Wendler 5-3-1 Template

Great progress, thanks I will take the sheet if you can send it my way.

oldmisfit@gmail.com

thanks Pat
Forum: Fitness 12-16-2012, 01:24 PM
Replies: 851
Views: 255,060
Posted By Patrick Otis
Re: Yet another Wendler 5-3-1 Template

Thanks for the spreed sheet. question for you. Listed is A/B for assistance are your cycling every other wave those exercises?
So wave 1 assistance A then wave 2 assistance B ?

thanks Pat
Forum: Equipment 09-30-2011, 05:12 AM
Replies: 38
Views: 16,836
Posted By Patrick Otis
Re: Weightlifting Belts

Sorry didn't notice your from NSW

Got this from a "local" for you



or TORO belts

http://www.titansupport.com/products/toro-belts (wfs)
Forum: Equipment 09-26-2011, 08:42 AM
Replies: 38
Views: 16,836
Posted By Patrick Otis
Re: Weightlifting Belts

this / thread

dual prongs are horrible to get off. Levers are irratating in my experiance. you might find different.

ltr Pat
Forum: Equipment 05-09-2011, 09:42 AM
Replies: 30
Views: 29,300
Posted By Patrick Otis
Re: Five Fingers vs Minimus trail vs Inov 8's

this. Also would like to mention the vff, did something to my pinky toes? did some hashing this weekend in the trail gloves and loved them.
Forum: Equipment 03-29-2011, 12:57 PM
Replies: 15
Views: 3,369
Posted By Patrick Otis
Re: VS Dyanamo Lift shoe $39.99

same for me. I think at that price your silly not to do.
Forum: Equipment 01-25-2011, 05:29 AM
Replies: 8
Views: 8,081
Posted By Patrick Otis
Re: bumper plates/mats/garage floor

kettlebellking.com (WFS)
Forum: Equipment 01-18-2011, 01:18 PM
Replies: 1
Views: 1,398
Posted By Patrick Otis
Re: Technique Plates

yes. you will be fine with wood
Forum: Equipment 01-18-2011, 06:04 AM
Replies: 12
Views: 10,966
Posted By Patrick Otis
Re: Rogue S-1 stand or York FTS Squat Stands?

Rogue all the way. Love the ones at work I get to use.

ltr Pat
Forum: Equipment 01-15-2011, 06:05 AM
Replies: 21
Views: 11,808
Posted By Patrick Otis
Re: Squat rack/stand

I would just like to mention your right. Last night I went for a PR of 270 and bent them.


wast of money??? yes. warned yes.

damn it


Pat
Forum: Equipment 12-21-2010, 04:51 AM
Replies: 15
Views: 7,957
Posted By Patrick Otis
Re: Vibram Five Fingers Bikila Thoughts

You can order via phone with GSS, make sure you mention bithdayshoes.com ( W/F/S) and get your discount.


ltr Pat
Forum: Equipment 11-17-2010, 06:26 AM
Replies: 4
Views: 2,080
Posted By Patrick Otis
Re: Just got a pair of 2010 Rogue Do-Wins

wow that is some fairly serious shoes then :D
Forum: Equipment 11-11-2010, 02:14 PM
Replies: 2
Views: 2,574
Posted By Patrick Otis
Re: My new Ironworks III!

so whats going to happen to your old ones? I have the same size foot?

ltr Pat
Forum: In Search of CrossFitters 11-04-2010, 03:18 PM
Replies: 0
Views: 1,145
Posted By Patrick Otis
saint mary's county maryland

Got basic's looking for some peeps to follow main page with on Saturdays? post up if interested.

ltr Pat


http://www.board.crossfit.com/showthread.php?t=61292 (w/f/s)
Forum: Equipment 10-20-2010, 05:46 PM
Replies: 5
Views: 8,747
Posted By Patrick Otis
Re: Punch Kettlebell reviews?

I did, I apolgize on the error. I read dicks sporting goods and went on my crap-o-la brand rant auto pilot. I however do not retract my statement in regards to the go fit. It should read go buy...
Forum: Equipment 10-19-2010, 07:41 PM
Replies: 4
Views: 2,454
Posted By Patrick Otis
Re: pull up ideas

Do i have this right?

If so can you do floor mount then build off the wall for support, using the grits and bridging? Been to a bunch of "boxes" that had that set up and worked great.
Forum: Equipment 10-19-2010, 07:37 PM
Replies: 5
Views: 8,747
Posted By Patrick Otis
Re: Punch Kettlebell reviews?

they are not. here is a broken one, that almost knocked me in the head. I found great ones from kettlebell king. Trust me you get what you pay for. I love the ader ones I got from Rogue at work. It...
Forum: Digital Coaching 10-12-2010, 04:34 PM
Replies: 17
Views: 5,737
Posted By Patrick Otis
Re: muted hip issue?

again thanks for the help, I am going to work, high hang, then to knee and then off the floor. I have been reviewing my warm ups, and noticed yesterday. I have been jumping off my toes instead of...
Forum: Competitions 10-11-2010, 06:39 PM
Replies: 9
Views: 3,366
Posted By Patrick Otis
Re: USAW/CF Webcast

location? cough cough link for the simple?

thanks Pat
Forum: Digital Coaching 10-11-2010, 04:04 PM
Replies: 17
Views: 5,737
Posted By Patrick Otis
Re: muted hip issue?

swings as asked for:

http://www.youtube.com/watch?v=3JiD0894qko (w/f/s hopefully that covers wu-tang :D)
Forum: Digital Coaching 10-11-2010, 08:20 AM
Replies: 17
Views: 5,737
Posted By Patrick Otis
Re: muted hip issue?

i will give it a shot...
Forum: Digital Coaching 10-10-2010, 05:02 AM
Replies: 17
Views: 5,737
Posted By Patrick Otis
Re: muted hip issue?

Video update:

http://www.youtube.com/watch?v=-IlH2SftoYs (w/f/s)

look better? last lift in video is done at 145 lbs
thanks Pat
Showing results 1 to 25 of 168

 
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