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Search: Posts Made By: August Ward
Forum: Stuff and Nonsense 02-07-2012, 10:56 AM
Replies: 2
Views: 3,721
Posted By August Ward
CrossFit Apparel

Anyone have any good sites for some good CF shirts, stuff besides LifeasRx, Rogue, 3-2-1... I apologize if this has been talked about before :/
Forum: Nutrition 01-19-2012, 10:22 AM
Replies: 206
Views: 64,514
Posted By August Ward
Re: You must eat this much to play

Awesome man I am glad someone can relate with me, thats the last place i want to go again. At 6'3" I need to realize that I can weigh a healthy 205 ish...there is a difference between a healthy 205...
Forum: Nutrition 01-19-2012, 08:17 AM
Replies: 206
Views: 64,514
Posted By August Ward
Re: You must eat this much to play

I agree to now! I started in the middle of November. Its more mental for me knowing I use to be the kid with the gut, but with good nutrition and lifting heavier the gut wont come back, just more...
Forum: Nutrition 01-18-2012, 10:57 PM
Replies: 206
Views: 64,514
Posted By August Ward
Re: You must eat this much to play

I train at an affiliate, the programming is great WOD wise for ppl wanting to lose weight, etc. What are the S&C programs/where can I find them? Also besides sweet potatoes where else should I get...
Forum: Nutrition 01-18-2012, 10:46 PM
Replies: 206
Views: 64,514
Posted By August Ward
Re: You must eat this much to play

Thank you Eric. FS 1 RM =195 BS: 215 Strict Press 115 Deadlift 285 Snatch 155...I usually do whatever the WOD is and maybe 1-2 a week do some oly lifts before hand, I think I need to focus on those...
Forum: Nutrition 01-18-2012, 10:12 PM
Replies: 206
Views: 64,514
Posted By August Ward
Re: You must eat this much to play

This post is awesome, thank you Katherine for all your great advice, something I have been fighting over for quite sometime now...

I am a 20 yr old college student 6'3" 192 as of this morning...
Forum: Nutrition 10-27-2011, 07:59 PM
Replies: 4
Views: 1,677
Posted By August Ward
Re: What do I need to do?

Does anyone else have any other suggestions?
Forum: Nutrition 10-27-2011, 06:56 PM
Replies: 20
Views: 6,505
Posted By August Ward
Re: Best study ever!

Chocolate milk is chocolate milk, whether or nnot it has HFCS or high levels of sugar. When it comes to $$$, definitley the best P.O. drink
Forum: Starting 10-27-2011, 01:16 PM
Replies: 142
Views: 69,660
Posted By August Ward
Re: Too much $$$

plain and simple the results are there and its worth it. its a motivational enviornment you cant get at globo's. your happiness pyscially and mentally that you get from wod's and being at the box is...
Forum: Nutrition 10-27-2011, 01:11 PM
Replies: 4
Views: 1,677
Posted By August Ward
Re: What do I need to do?

I will continue dont worry, been doin crossfit for about a month now and am obsessed. I will try some of the other things you suggested, appreciate it!
Forum: Nutrition 10-27-2011, 12:51 PM
Replies: 4
Views: 1,677
Posted By August Ward
What do I need to do?

I have been experimenting/following paleo and zone pretty well for about a month now. Body fat has decreased substantially...would like to gain some lean muscle mass. Any suggestions on changes in...
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