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Search: Posts Made By: Kristoffer Lacson
Forum: Workout of the Day 12-03-2014, 10:22 PM
Replies: 4
Views: 5,747
Posted By Kristoffer Lacson
Re: Some Question

Going outlaw you're going to establish your working weights throughout the cycles. With the exception of the metcons you are working off of typically your max repetitions for singles, doubles and so...
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