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Search: Posts Made By: Darby Lee Darrow
Forum: Injuries 02-22-2014, 01:43 PM
Replies: 226
Views: 184,231
Posted By Darby Lee Darrow
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Lynne,

I would be interested in the book if you still have one to spare.
Forum: Nutrition 07-03-2012, 11:19 AM
Replies: 8
Views: 4,020
Posted By Darby Lee Darrow
Re: Nutrition for Law Enforcement

Check out Greg Amundson's article on how he prepped to go on patrol as a deputy in Santa Cruz.

http://journal.crossfit.com/2008/12/diet-secrets-of-the-tupperware-man.tpl
Forum: Equipment 12-07-2011, 11:30 AM
Replies: 3
Views: 3,058
Posted By Darby Lee Darrow
Re: Equipment Suppliers in San Diego

The Garage Gym

http://www.theg2scart.com/

wfs

Is located in Vista. I've bought many things from them and have received great quality and service.
Forum: Community 11-21-2011, 01:21 PM
Replies: 46
Views: 22,056
Posted By Darby Lee Darrow
Re: Overcoming Gravity book release

Steven,

I ordered your book just now based on the quantity and quality of information that I have gained from your posts freely given here for years!

Thank you!
Forum: Nutrition 10-23-2011, 06:51 PM
Replies: 19
Views: 5,220
Posted By Darby Lee Darrow
Re: College Life Crisis

Choose a job you love, and you will never have to work a day in your life.
Confucius

That job may be in your degree field, or not.

My vote is finish your degree, because you are so close. Then...
Forum: Running a CrossFit Facility 05-24-2011, 08:59 AM
Replies: 10
Views: 3,626
Posted By Darby Lee Darrow
Re: Meeting with the Police department.

Another topic that should go over well with the administration is injury reduction. A number of agencies have implemented Crossfit and have found that in addition to their fitness increasing in less...
Forum: Exercises 03-28-2011, 08:48 AM
Replies: 8
Views: 5,048
Posted By Darby Lee Darrow
Re: The Russian's Gymnastics Warm-up- Feedback

There is a Crossfit Journal on it here:

http://journal.crossfit.com/2009/11/the-russians-gymnastics-warm-up-1.tpl
Forum: Fitness 03-04-2009, 10:13 AM
Replies: 68
Views: 13,349
Posted By Darby Lee Darrow
Re: To do Certification or not to do Certification?

I'll weigh in with my .02. I have attended 4 different two day CrossFit Seminars. A two day Grand Opening seminar at CrossFit San Diego, the CrossFit Skills seminar (with trainers like Greg Amundson,...
Forum: Community 01-09-2009, 04:54 PM
Replies: 9
Views: 6,330
Posted By Darby Lee Darrow
Re: CF Kids Lesson Plans

I used them as a template for our curriculum that we use for in service officers. They are well thought out and follow a logical progression. Given enough time I may have been able to come up with a...
Forum: Running a CrossFit Facility 03-04-2008, 10:35 PM
Replies: 8
Views: 3,928
Posted By Darby Lee Darrow
Re: Crossfit Kids Certification

Of course I remember you. Too bad you couldn't make it. I think you will enjoy the July cert.
Forum: Running a CrossFit Facility 03-03-2008, 01:27 PM
Replies: 8
Views: 3,928
Posted By Darby Lee Darrow
Crossfit Kids Certification

I attended the Crossfit Kids Certification course this weekend at Brand X Martial Arts in Ramona. The body of knowledge that Jeff, Mikki, Cyndi and all of the trainers shared was invaluable. I have...
Forum: Injuries 10-19-2007, 06:26 PM
Replies: 18
Views: 4,221
Posted By Darby Lee Darrow
Re: Shoulder Injury

I do and I love it.
Forum: Running a CrossFit Facility 09-29-2007, 06:23 PM
Replies: 0
Views: 1,536
Posted By Darby Lee Darrow
Police Academy

Our Regional Police Academy is looking to implement CrossFit into the basic police academy. With a 22 week program I think that there is plenty of time to develop the mechanics then consistency then...
Forum: Equipment 07-26-2007, 07:09 PM
Replies: 2
Views: 2,174
Posted By Darby Lee Darrow
Another method for filling a medicine ball is to...

Another method for filling a medicine ball is to place a drinking straw on an inflation needle. Flatten the ball a bit to force some air out and place it under the tap with a slow drip. Set the drip...
Forum: Testimonials 07-21-2007, 07:04 PM
Replies: 12
Views: 2,851
Posted By Darby Lee Darrow
Way to go Laura, you rock!

Way to go Laura, you rock!
Forum: Equipment 06-13-2007, 10:17 AM
Replies: 4
Views: 8,808
Posted By Darby Lee Darrow
I would recommend using something between the...

I would recommend using something between the anchor and the bag to absorb the energy of the bag as it drops. I used to use 4 black rubber bugie cords that were tied together with zip ties. A student...
Forum: Equipment 05-15-2007, 04:22 PM
Replies: 6
Views: 2,207
Posted By Darby Lee Darrow
Just you, check your messages.

Just you, check your messages.
Forum: Equipment 05-14-2007, 07:42 AM
Replies: 6
Views: 2,207
Posted By Darby Lee Darrow
Jason, I'll give it until the end of the...

Jason,

I'll give it until the end of the day, if no one responds locally then it is yours.
Forum: Equipment 05-13-2007, 04:57 PM
Replies: 6
Views: 2,207
Posted By Darby Lee Darrow
Free to Crossfitter in San Diego Area. ...

Free to Crossfitter in San Diego Area.

Similar to this wfs link:

http://www.metoliusclimbing.com/howto-simulator-train.htm
Forum: Testimonials 11-23-2006, 01:05 PM
Replies: 7
Views: 2,000
Posted By Darby Lee Darrow
Awesome job Laura, you rock!

Awesome job Laura, you rock!
Forum: CrossPit 11-18-2006, 06:23 PM
Replies: 16
Views: 4,247
Posted By Darby Lee Darrow
I have had the Swain mats on bare concrete and...

I have had the Swain mats on bare concrete and they feel ok for stand up stuff. For ground grappling I prefer either the interlocking rubber pads, or thick carpet padding underneath. This allows for...
Forum: Equipment 08-13-2006, 10:44 PM
Replies: 6
Views: 1,897
Posted By Darby Lee Darrow
You can use Garageband. Pick a riff that appeals...

You can use Garageband. Pick a riff that appeals to you and insert it at what ever intervals you choose.
Forum: Community 08-04-2006, 06:04 PM
Replies: 6
Views: 1,615
Posted By Darby Lee Darrow
Darby, I will edit to ammend...unless you want to...

Darby, I will edit to ammend...unless you want to be in charge in the small world of the internet


Since reading your recap, I have been drunk with power. You'd better ammend it :happy:
Forum: Community 08-04-2006, 09:46 AM
Replies: 6
Views: 1,615
Posted By Darby Lee Darrow
Jesse, thanks for the promotion, but to set the...

Jesse, thanks for the promotion, but to set the record straight: I am not in charge, I am just a worker bee on the SWAT team!

And my kids had a blast working with you and watching the demo...
Forum: Equipment 06-12-2006, 08:54 PM
Replies: 15
Views: 8,346
Posted By Darby Lee Darrow
But from one sheet of plywood you can make three...

But from one sheet of plywood you can make three boxes. One 24 inch, one 20 inch and one 10 inch. Now thats a bargain! I had six boxes made from two sheets. I had Dixieline lumber do the milling, so...
Showing results 1 to 25 of 30

 
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