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Search: Posts Made By: Brian Sadowski
Forum: In Search of CrossFitters 11-22-2015, 12:28 PM
Replies: 4
Views: 4,463
Posted By Brian Sadowski
Re: Looking for Level 1 coaches in NYC

Steve, I am located in NJ but have L1 with Mobility I would be interested in hearing what you have to say.

Brian
Forum: Equipment 08-04-2015, 05:57 AM
Replies: 8
Views: 11,138
Posted By Brian Sadowski
Re: MobilityWOD Battlestar Kit Reviews

I have all the mwod products. My favorites are the gemini and the supernova. As for the battle star I use the small roller the most. It can really dig in on sore quads and hamstrings. I also use it...
Forum: Nutrition 08-27-2014, 07:26 PM
Replies: 25
Views: 14,531
Posted By Brian Sadowski
Re: Carbs to include simple carb

Chris, trying to lean out currently and I am have solid success while maintaining and and increasing strength. I work off of the 5/3/1 as does everyone at my box. I am currently 233 and ideally...
Forum: Nutrition 08-26-2014, 01:01 PM
Replies: 25
Views: 14,531
Posted By Brian Sadowski
Re: Carbs to include simple carb

Chris,

I generally go lo carb in the AM, and get by on caffeine, fat and protein. At or around noon, its some source of protein usually chicken sometimes beef, greens and a cup of rice or a sweet...
Forum: Nutrition 07-21-2014, 01:29 PM
Replies: 34
Views: 15,207
Posted By Brian Sadowski
Re: AtLarge Nutrition Announcement

Chris, congratulations and I wish nothing but the best for you and ALN.
Forum: Equipment 04-09-2014, 02:23 PM
Replies: 1
Views: 2,043
Posted By Brian Sadowski
Re: FS: Reebok TR Lite Size 12

bump...$65 if buyer pays shipping
Forum: Equipment 04-07-2014, 03:15 PM
Replies: 5
Views: 3,098
Posted By Brian Sadowski
Re: Reebok Nano 3.0s not available?

unless your 2's are dead I would wait. I have 3's and I don't really like them. I myself am waiting for the 4's hopefully they won't be as stiff as the 3's
Forum: Equipment 04-05-2014, 04:24 PM
Replies: 1
Views: 2,043
Posted By Brian Sadowski
FS: Reebok TR Lite Size 12

Navy and Turquoise TR Lite Size 12. I am asking $75 for them worn once for deadlifts. Very good shoe but an impulse buy I would rather have some new OLY shoes. Located in Central Jersey and I do not...
Forum: Nutrition 03-20-2014, 09:42 AM
Replies: 5
Views: 3,977
Posted By Brian Sadowski
Re: wodFuel or PreWOD?

Buy up all the MHP Fit X-Trainer while you can. 5 grams of creatine with 3.5 of beta alanine and 200mg of caffeine
Forum: Equipment 03-19-2014, 02:44 PM
Replies: 1
Views: 1,315
Posted By Brian Sadowski
Re: Inov-8 240 too narrow in the back. Recommendations for alternatives?

I have the 262's which are also a 6mm drop. I have never worn them for squatting used them for deadlifts and didnt like them for that. I think the Nano is a better shoe for deads and most likely...
Forum: Equipment 03-13-2014, 01:31 PM
Replies: 28
Views: 7,947
Posted By Brian Sadowski
Re: AbMat Burn Guard Testing for Again Faster

im in but im sure its too late
Forum: Equipment 03-11-2014, 12:59 PM
Replies: 17
Views: 5,954
Posted By Brian Sadowski
Re: Shoe Recommendation for Metcons/Running

I am a 12 in both the Nano 3.0 and the INOV-8 262. The 262 and I am pretty sure any Inov-8 with the number ending in 2 for example 232 262 have wider toe boxes so sizing was not an issue and I do...
Forum: Equipment 03-11-2014, 09:31 AM
Replies: 17
Views: 5,954
Posted By Brian Sadowski
Re: Shoe Recommendation for Metcons/Running

I had similar issues and switched from Nano 3.0s to the INOV-8 262 for WODs that had more running. So far so good.
Forum: Equipment 03-11-2014, 09:29 AM
Replies: 16
Views: 8,301
Posted By Brian Sadowski
Re: Knee Sleeve Advice

I have the 5mm rehbands and they do the job well. I was having knee pain early on and found voodoo flossing to be very helpful. I am just coming back into my strength gains and look to squat over 400...
Forum: Nutrition 03-02-2014, 05:42 AM
Replies: 7
Views: 6,008
Posted By Brian Sadowski
Re: Kill Cliff

Hype, tastes decent, but like the previous poster said their is nothing in it. I guess with its B-vitamins and small caffeine does it can be taken pre workout. However I like my pre workout to have...
Forum: Nutrition 02-19-2014, 09:21 AM
Replies: 119
Views: 44,731
Posted By Brian Sadowski
Re: What protein powder do you use?

I use atlarge products. I started with Nitrean+ and I am now using Nitrean+ Black. I like this product a lot. While non of my proof is scientific I do feel my body has responded well to this product....
Forum: Nutrition 02-12-2014, 04:09 PM
Replies: 260
Views: 86,079
Posted By Brian Sadowski
Re: AtLarge Nutrition

on my 3rd or 4th tub of Nitrean black and I havent had any mixing issues.
Forum: Equipment 02-06-2014, 07:58 PM
Replies: 10
Views: 27,508
Posted By Brian Sadowski
Re: Nano 3.0 Vs Inov8 240

Steve you should try on the 262's from Inov-8. They have the wider toe box and are very roomy allowing the toes to spread out. I have wide feet so if they werent wide enough I would be having issues....
Forum: Equipment 02-04-2014, 07:56 PM
Replies: 10
Views: 27,508
Posted By Brian Sadowski
Re: Nano 3.0 Vs Inov8 240

I picked up the Inov-8 262 on amazon for 80 bucks. I do have wide feet so the wider toe box of the 262 gives me what I need. I have only used them for one WOD so far, but they hold snug to my foot...
Forum: Equipment 01-27-2014, 11:29 AM
Replies: 10
Views: 27,508
Posted By Brian Sadowski
Nano 3.0 Vs Inov8 240

I have been using my nano 3.0 since August but have been recently been looking to pick up a new pair of shoes to workout in. Almost everyone in my box uses either the Nano 2.0 or 3.0 so not too many...
Forum: Nutrition 01-25-2014, 12:55 PM
Replies: 28
Views: 16,755
Posted By Brian Sadowski
Re: BulletProof coffee

Im a coffe drinker but switched over to bullet proofing my coffee about 3 weeks ago. I couldn't find the kerry gold unsalted at first but found a grass fed butter which was fine until I found the...
Forum: Nutrition 01-25-2014, 12:49 PM
Replies: 20
Views: 11,373
Posted By Brian Sadowski
Re: SFH Fortified vs Progenex More Muscle

atlarge nutrition nitrean black.... i prefer chocolate
Forum: Nutrition 01-11-2014, 01:40 PM
Replies: 260
Views: 86,079
Posted By Brian Sadowski
Re: AtLarge Nutrition

I am a big fan of ETS. I have yet to use Results but I will be pre ordering.
Forum: Injuries 12-30-2013, 09:29 PM
Replies: 0
Views: 1,572
Posted By Brian Sadowski
Possible New Knee Ligament? Seems So

http://well.blogs.nytimes.com/2013/11/13/a-surprising-discovery-a-new-knee-ligament/?smid=fb-share&_r=0
Forum: Nutrition 12-10-2013, 03:26 PM
Replies: 94
Views: 41,284
Posted By Brian Sadowski
Re: Supplements & Crossift -- What Are You Taking?

Pre workout one scoop of at large nutrition BCAA and one scoop MHP Fit Trainer X

Post workout Scoop and and a half at large nitrean black vanilla mixed with a scoop of gaspari nutrition glyco fuse...
Showing results 1 to 25 of 43

 
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