Forum: Stuff and Nonsense
12-28-2009, 09:00 PM
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Replies: 7,554
Views: 2,834,564
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Forum: Starting
12-28-2009, 02:44 PM
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Replies: 24
Views: 9,284
Re: When, if ever, does it get easier?
Fundamental, right up there with intensity, variety, and functional movement is modification and scaling. If you can't walk for 4 to 5 days after every workout, you're probably going after it too...
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Forum: Running a CrossFit Facility
11-29-2009, 11:40 AM
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Replies: 21
Views: 8,870
Re: Globo Gym "CrossFit Friendly"
So when a gym states that someone who is a member cannot perform the CF moves, the sign stating that policy makes the main boards for ridicule.
And, when management tells members that it is okay...
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Forum: In Search of CrossFitters
07-23-2009, 03:21 PM
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Replies: 11
Views: 5,515
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Forum: Injuries
07-23-2009, 03:19 PM
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Replies: 5
Views: 4,984
Re: Left Arm/Bicep Pain from Muscle Ups
1. Go visit a physical therapist and ask him/her to clear out the supinator and also the pronator as the offending tissue. Might not be your biceps.
2. Stop at 20 muscles ups next time.
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Forum: In Search of CrossFitters
07-20-2009, 10:28 AM
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Replies: 11
Views: 5,515
Charleston, SC
Swore I spotted a "High Speed, Low Drag" CF tshirt exiting the Hominy Grill in Charleston on Sunday morning while visiting my son out at Goose Creek.
I'll catch one of you fine folks in the Mt...
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Forum: Testimonials
03-11-2009, 07:55 PM
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Replies: 5
Views: 2,316
ring the bell
So we're at the Renaissance Festival, and one of the events is the mallet smack to make the hockey puck thingy go up to ring the bell event. I'm watching a bunch of people try it with no success and...
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Forum: Stuff and Nonsense
11-30-2008, 12:28 PM
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Replies: 0
Views: 1,286
JackA** Crew needs CF
New practical application of C2 rowing, bar muscle up and odd object vertical jump toward the end. The JackA** crew in typical form looking for new ways to hurt themselves by crossing a rodeo bull...
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Forum: Stuff and Nonsense
11-24-2008, 09:20 PM
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Replies: 50
Views: 12,047
Re: Crossfit Car?
Let me help you folks settle this once and for all. The ultimate CF Garage hold two selections that cover varied challenges well, do not specialize in one surface or setting, possess robust...
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Forum: Stuff and Nonsense
11-13-2008, 08:13 PM
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Replies: 75
Views: 9,939
Re: Any sportbike riders out there?
This is good advice. ATGATT without fail.
Personally, I'm partial to a bike with dual purpose/surface - R1200GS Adventure. What a bike. Pic is me and wife two up on the way to Bagdad. Arizona....
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Forum: Nutrition
11-09-2008, 10:23 PM
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Replies: 2
Views: 1,700
Nutrition Seminar
Quick positive word re: Robb W's one day Nutrition seminar/cert. Clear, concise, logical foundation and practical information on the basis and practice of dispensing all things Paleo and Zone. ...
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Forum: Stuff and Nonsense
11-05-2008, 06:30 PM
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Replies: 728
Views: 114,083
Re: The Dog Thread
Did we get this one yet?
WFS link to picture (can't get it to post):
http://bp0.blogger.com/_QubmJVbGbek/R2hzwlzo1HI/AAAAAAAAA1I/KE14JMN6WmI/s1600-h/peeing+puggy.bmp
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Forum: Community
10-30-2008, 12:55 PM
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Replies: 20
Views: 10,069
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Forum: Community
09-18-2008, 09:43 AM
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Replies: 197
Views: 78,211
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Forum: Community
09-13-2008, 11:27 PM
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Replies: 197
Views: 78,211
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Forum: Community
08-19-2008, 02:45 PM
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Replies: 197
Views: 78,211
Re: Lawsuit brought against CF affiliate
Thanks Andy - Great cites, stored both articles away for reference/lectures - particularly tight quote from the first one, illustrating the difficulty in catching rhabdo clinically....
No...
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Forum: Community
08-17-2008, 06:53 PM
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Replies: 197
Views: 78,211
Re: Lawsuit brought against CF affiliate
From the 1997 British Med Journal article posted earlier - this is how it opens.....
The notion that participating in strenuous physical exertion could be hazardous to health dates from 490 bc,...
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Forum: Community
08-17-2008, 12:38 PM
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Replies: 197
Views: 78,211
Re: Lawsuit brought against CF affiliate
I think you're right - and, based this medical journal article, not only is it practically impossible to predict/risk model, but eludes accurate diagnosis when present, even among highly trained and...
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Forum: Community
08-14-2008, 07:43 PM
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Replies: 197
Views: 78,211
Re: Lawsuit brought against CF affiliate
Rhabdo, or worse conditions, will occur with demanding exercise, be it CF or marathon running. From a 1997 British Medical Journal article:
Up to and including 1993 there were two deaths from...
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Forum: In Search of CrossFitters
04-15-2008, 03:11 PM
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Replies: 5
Views: 2,302
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Forum: In Search of CrossFitters
04-14-2008, 04:28 PM
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Replies: 5
Views: 2,302
Re: camp victory crossfitters
Same situation as previous, still searching for CF'rs at Camp Victory for spouse of a gal who trains with me. Appreciate the other info on KB'rs, but hoping he can hook up with CFrs.
Thanks.
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Forum: Community
04-08-2008, 10:19 AM
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Replies: 16
Views: 2,990
Re: Navy SEAL's sacrifice
Medal of Honor to be awarded in White House ceremony today per MSNBC.
SAN DIEGO - An elite Navy SEAL who threw himself on top of a grenade in Iraq to save his comrades will be posthumously awarded...
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Forum: Community
01-12-2008, 08:40 AM
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Replies: 14
Views: 3,825
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Forum: Community
01-12-2008, 08:32 AM
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Replies: 14
Views: 3,825
Re: How have you changed your gym ?
Similar situation to John: Just became part of ownership of a globo gym with in house physical therapy clinic under the condition I could bring CF into the mix. Starting with a CF intro boot camp...
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Forum: Running a CrossFit Facility
12-26-2007, 08:17 PM
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Replies: 22
Views: 8,390
Re: How many garage gyms?
Do fitness center members transition to my garage gym? Yes and no. I advertise the classes as a 6 week commitment, watch the progress of the folks who attend, let everyone know the garage gym is...
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