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Search: Posts Made By: Jason Tebedo
Forum: Equipment 03-17-2015, 11:33 AM
Replies: 8
Views: 6,982
Posted By Jason Tebedo
Re: Outdoor Equipment Storage

I spent quite a bit of time putting together this link (WFS) let me know what you think? I'm trying really hard to collate all functional fitness equipment in one place.

Please stop posting links...
Forum: Equipment 03-17-2015, 11:25 AM
Replies: 1
Views: 3,977
Posted By Jason Tebedo
Re: Selling my Entire garage Gym (Boston Area)

Have you sold your equipment yet? I was thinking of putting a user run garage gym equipment list on my site wfs Last warning.
Let me know...could be new ground.
Forum: Equipment 03-17-2015, 11:24 AM
Replies: 66
Views: 31,380
Posted By Jason Tebedo
Re: comprehensive barbell list 2015

another great site that collates not only barbells is wfs http://www.garagegymequipment.com/barbells.html
Forum: Equipment 03-13-2015, 01:24 PM
Replies: 5
Views: 3,740
Posted By Jason Tebedo
Re: Need Honest Feedback!!

Thanks for all the feedback. I've incorporated a lot of your input into the site.
Forum: Equipment 03-11-2015, 11:08 AM
Replies: 5
Views: 3,740
Posted By Jason Tebedo
Re: Need Honest Feedback!!

That's great feedback thanks!
Forum: Equipment 03-10-2015, 09:13 AM
Replies: 5
Views: 3,740
Posted By Jason Tebedo
Need Honest Feedback!!

Hey Everyone I need some feedback!!! Please help me make my blog better....I need some good constructive criticism. all links are appropriate NWS.

Just returning from Afghanistan I decided it was...
Forum: Nutrition 05-31-2014, 05:32 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Just took my measuremets but wasn't able to get to a scale

Waist: 33.5
Neck: 16
Wrist: No Change

Diet changes...added IF and CBL (Carb Backloading). Pre workout nutrition is fat and protein. Post...
Forum: Nutrition 05-30-2014, 08:54 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Beef Jerky is just a place holder for the blocks of protein....lol. Definitely not living off it alone.
Forum: Nutrition 05-23-2014, 07:22 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

JOC all the way....!

Just got my measurements:

Wrist: 7"
Neck: 15.25
Waist: 34
Weight: 178
Body Fat: 14%
Forum: Nutrition 05-23-2014, 04:12 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Just weighed in today....I'm down to 178! Now that I am within 8 lbs of my goal and have 2 months to go, I am going to add in 2 X fat and a high carb post recovery meal.
Forum: Nutrition 05-21-2014, 03:19 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Well just wanted to let everyone know I still am moving along. I was looking into IF yesterday and added it to my diet. Saturday afternoon (EST) I will add my latest measurements.

JT
Forum: Workout of the Day 05-19-2014, 01:47 PM
Replies: 2
Views: 4,383
Posted By Jason Tebedo
Re: Friday's WOD: 50,40... GHD, KB Swings

I have....I've been following the main site for quite a while but that workout left me with some serious DOMs.
Forum: Nutrition 05-19-2014, 01:29 PM
Replies: 43
Views: 26,350
Posted By Jason Tebedo
Forum: Nutrition 05-18-2014, 08:07 PM
Replies: 43
Views: 26,350
Posted By Jason Tebedo
Re: Time to jump off that gluten free train...

What is the tipping point or key component in whole grains that leads to a reduced chance of cancer, cardiovascular disease, type 2 diabetes, overweight and obesity? I don't think it is the grain...
Forum: Workout of the Day 05-18-2014, 08:01 PM
Replies: 2
Views: 4,383
Posted By Jason Tebedo
Friday's WOD: 50,40... GHD, KB Swings

Anyone else have extremely sore hip flexors from Friday's WOD?
Forum: Fitness 05-18-2014, 07:57 PM
Replies: 48
Views: 18,791
Posted By Jason Tebedo
Re: CrossFit is not a sport

Its unfortunite that he was shorted reps but that is life. Even in pro sports referees make mistakes.
Forum: Testimonials 05-17-2014, 02:49 PM
Replies: 2
Views: 19,637
Posted By Jason Tebedo
Re: New to Crossfit and great gains already

Gavin...that is great news. Take the time and checkout the Crossfit Youtube channel. There is a lot of great videos that will accompany your motivation!
Forum: Nutrition 05-16-2014, 01:45 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Since I am deployed and don't have access to a BodPOD or Dexascan, I use the online calculator at www.zonediet.com (WFS). Based on weight, waist, neck and wrist size the calculator said I lost 2%. ...
Forum: Nutrition 05-15-2014, 05:48 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

I plan to get out down to 10%, which I think is a safe optimal crossfit BF %. Once I get there I will increase my fat to balance energy needs. At endstate my goal is to increase performance but in...
Forum: Nutrition 05-15-2014, 04:43 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Seven days latter....smoked todays WOD....got all 21 muscle ups without taking a break.

Weight 180
Neck 16.25
Waist 34.5
Wrist 7.5

Body Fat Percentage 14%....down 3 lbs and 2% body fat in seven...
Forum: Nutrition 05-13-2014, 09:57 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Still feel great! Next weigh in will be Friday. Last week's measurements were:

35" Waist
17.5 Neck
Weight 183
16% BF

More to follow.....
Forum: Nutrition 05-12-2014, 06:57 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Why eat bread when it has little to no micronutrient value, when I can eat apples, pears and oranges that have a high mircronutrient values?

Oranges and apples aren't going to rot your teeth. ...
Forum: Nutrition 05-12-2014, 05:59 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

When we work nights we have food delivered to us one time during a 12 hour period, with the exception of breakfast which I can go eat. Instead of eating breaded meats, pasta and deserts, I stick to...
Forum: Nutrition 05-12-2014, 05:44 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Re: Strict Paleo Zone

Not sure if I agree with you. My metcons have been getting faster and lifts have stayed the same. The majority of people trying to lose weight almost always lose some strength...but my strength has...
Forum: Nutrition 05-12-2014, 04:36 PM
Replies: 26
Views: 16,913
Posted By Jason Tebedo
Strict Paleo Zone

I have been following strict Paleo/Zone for the past two weeks and have had amazing results! I am 32 years old and 5'10". When I started zone I weighted 189 lbs. Now I am down to 183 (16% BF per...
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