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Search: Posts Made By: Adrian Cradock
Forum: Fitness 03-31-2009, 01:20 AM
Replies: 4
Views: 1,925
Posted By Adrian Cradock
Re: question on rowing

thanks guys for all your comments much appreciated
Forum: Fitness 03-30-2009, 01:30 AM
Replies: 4
Views: 1,925
Posted By Adrian Cradock
question on rowing

hi all
as im new to rowing i have a question for those who do a lot of rowing in terms of distance covered. I was in gym yesterday rowed for 10 mins with 60 sec interval rest so in total 20 mins...
Forum: Injuries 03-30-2009, 01:25 AM
Replies: 3
Views: 1,987
Posted By Adrian Cradock
Re: Groin injury rehab?

glad to hear its better if it happens again and is v sore ice ice ice combined with v gently stretching aftr bout 2 days when pain limp gone start strengthng wit theraband then move on to cables...
Forum: Workout Logs 02-17-2009, 07:51 AM
Replies: 0
Views: 1,346
Posted By Adrian Cradock
opinions on my power workout

hi all
just wondering what you think of this session for power

hang power clean n power jerk 1x5 -70kg
box jumps 1x8
Dumbell snatch 1x8 4 each...
Forum: Workout Logs 01-17-2009, 04:56 AM
Replies: 0
Views: 1,628
Posted By Adrian Cradock
hang clean

hi all
not sure if this is in right place but so happy did 8 reps on 100kg hang clean easily at 230 pounds yesterday in gym
Forum: Exercises 11-02-2008, 04:39 AM
Replies: 12
Views: 6,087
Posted By Adrian Cradock
Re: deadlift assistance exercises

cable pull throughs, bent over rows weighted hyperextensions, reverse hyperextenions, weighted abdominal work, be careful using weights for abs and back ext start off v light and build up slowly...
Forum: Community 08-23-2008, 08:02 AM
Replies: 4
Views: 1,749
Posted By Adrian Cradock
Re: Sports rehabilitator/Olympic lifting coach looking for work

thanks guys for the advice much appreciated. will keep working on it.
Forum: Community 08-20-2008, 01:22 AM
Replies: 4
Views: 1,749
Posted By Adrian Cradock
Sports rehabilitator/Olympic lifting coach looking for work

Hi all
I am writing in relation to any job opportunities that may be available in any crossfit gyms in America as I want to gain more experience coaching. I have currently just finished a Degree in...
Forum: Exercises 07-30-2008, 03:02 PM
Replies: 7
Views: 1,847
Posted By Adrian Cradock
Re: Problem with back extensions?

first of all its not a pull up but a hold which involves hanging which works by tractioning the body and stretching out all the joints which have just been worked really hard. compressing the...
Forum: Exercises 07-30-2008, 01:21 AM
Replies: 7
Views: 1,847
Posted By Adrian Cradock
Re: Problem with back extensions?

hi david
i sometimes get that what should help and i n other lifters have found v good is chin up bar hangs at the end of your session maybe do 4 0r 5 holding for 30-60 secs with rotations to each...
Forum: Exercises 07-29-2008, 07:51 AM
Replies: 4
Views: 3,486
Posted By Adrian Cradock
Re: Overhead Squat - Pinched Nerve

hi ramsay
i used to get that a lot you need to stretch your upper traps before you do the ohs i would say as could be pinching nerve all you do is gently pull your head to side with hand do both...
Forum: Community 01-19-2008, 05:32 AM
Replies: 2
Views: 2,314
Posted By Adrian Cradock
Re: employment

hi Sarena
apologies so long getting back to you. just finished exams will keep you posted of my plans. I am going on work placement for next 3 months with 2 professional rugby teams in Ireland but...
Forum: Community 01-11-2008, 06:39 AM
Replies: 2
Views: 2,314
Posted By Adrian Cradock
employment

hi all
This may not be best place to post this but will give it a go. I am writing in relation to any short(summer) /possibly longer term work that may be available in the Boston New york region. I...
Forum: Exercises 11-09-2007, 05:00 AM
Replies: 2
Views: 1,398
Posted By Adrian Cradock
Re: Exercise Video Site

hi matthew
thats a good website thanks for videos hopefully add a few myself when i start videoing
adrian c
Forum: Exercises 11-01-2007, 05:03 AM
Replies: 13
Views: 11,432
Posted By Adrian Cradock
Re: OverHead Squat and Flexibility

ya that should be fine i always to that but make sure knees track on same line dont let them fall in they may go slightly over toes too
Forum: Exercises 10-30-2007, 07:35 AM
Replies: 13
Views: 11,432
Posted By Adrian Cradock
Re: OverHead Squat and Flexibility

sounds like you may need to stretch out achilles n soleus lower calf i have found these make huge difference i do this by quatting down on toes with body weight then leaning forward gradually...
Forum: Competitions 10-16-2007, 03:22 PM
Replies: 17
Views: 4,192
Posted By Adrian Cradock
Re: my first o lifting comp

hey Jan n Jay
thanks for encouragement you keep it up too sounds like your flying along jay
im lifting o lifting about 3 months but have done some good courses on them which helps my knowledge im...
Forum: Competitions 10-13-2007, 03:56 PM
Replies: 17
Views: 4,192
Posted By Adrian Cradock
my first o lifting comp

hi all
completed my first o lifting comp in Ireland in club championships today farely dissapointed preperation was bad for clean n jerk warm up on the day quite nervous lifted 95 cnj n 70 power...
Forum: Injuries 10-09-2007, 04:15 PM
Replies: 1
Views: 1,330
Posted By Adrian Cradock
excellent website

hi all
i came across this website while studying it is excellent and will help all cross fitters undersatnd and with diagnosis of injury its called www.physiobob.com
check out videos of mulligan...
Forum: Exercises 09-12-2007, 05:09 AM
Replies: 10
Views: 8,417
Posted By Adrian Cradock
Re: is there a warmup for pullups?

I have found stretching the upper traps very good to prevent pinching or trapped nerves just pull head to side and gently vary angle. wrist flexion extensions are also good with light weight along...
Forum: Injuries 09-11-2007, 11:37 AM
Replies: 3
Views: 3,261
Posted By Adrian Cradock
Re: numbness altered sensation in lateral thigh

thank you Ken and Ben for your advice much appreciated
regards Adrian
Forum: Injuries 09-10-2007, 04:27 AM
Replies: 3
Views: 3,261
Posted By Adrian Cradock
numbness altered sensation in lateral thigh

Hi all
just looking for advice i have recently started olympic lifting and have comp coming up lifting heavy with a minimal background but have good technique. recently i strained tore hip flexor...
Forum: Community 07-14-2007, 07:49 AM
Replies: 5
Views: 3,054
Posted By Adrian Cradock
Hi all anyone know where you can buy...

Hi all
anyone know where you can buy parallettes for handstands Lsits etc in Ireland or on internet
regards adrian
Forum: Community 04-05-2007, 07:20 AM
Replies: 3
Views: 1,983
Posted By Adrian Cradock
Thanks Ger and Chris for the advice hopefully...

Thanks Ger and Chris for the advice
hopefully get over when college is finished
regards adrian
Forum: Community 04-01-2007, 01:54 AM
Replies: 3
Views: 1,983
Posted By Adrian Cradock
hi all here in ireland just wondering is...

hi all
here in ireland just wondering is there any courses or seminars coming up in ireland england scotland or wales during the summer or even if any crossfitters coming to ireland and maybe do...
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