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Search: Posts Made By: Dale Moore
Forum: Equipment 05-10-2012, 05:04 PM
Replies: 1
Views: 1,107
Posted By Dale Moore
Rings???

Ok I would like to set up some rings at home but where and how do you guys put them up so you can do muscle ups? I have a garage with 8'-6" ceiling and a deck out back with only about 7' walking...
Forum: Nutrition 05-09-2012, 06:01 PM
Replies: 9
Views: 2,555
Posted By Dale Moore
Re: Diet Help

Thank you..
Forum: Nutrition 05-09-2012, 05:32 PM
Replies: 9
Views: 2,555
Posted By Dale Moore
Re: Diet Help

Your exactly right..not 12 years and I am skinny fat..

Heavy lifting 2x a week and the rest of the workouts are high intensity workout like tabata with push ups, curls, sprints, pull ups etc... I...
Forum: Nutrition 05-09-2012, 04:32 PM
Replies: 9
Views: 2,555
Posted By Dale Moore
Re: Diet Help

Thanks

Pretzel sticks will go.

The Breakfast protein shake it after my workout. I get up and work out at 5:30am and eat after my workout never before.

What kind and where do I add food?

...
Forum: Nutrition 05-09-2012, 04:10 PM
Replies: 9
Views: 2,555
Posted By Dale Moore
Diet Help

Hi all new to the forum but I have been lurking for a while now. If you guys dont mind looking over my diet and telling me what I am doing good or what I could improve on that would be great. I want...
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