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Search: Posts Made By: Cooper Hearne
Forum: Workout Logs 02-16-2012, 02:35 PM
Replies: 1
Views: 1,456
Posted By Cooper Hearne
Re: C.H. Workout Log

Complete 10 Rounds for time of - 15:36 (255 lb. deadlift)

3 Deadlifts, 315lbs

6 Burpees

9 Toes-2-Bar
Forum: Workout Logs 02-16-2012, 02:32 PM
Replies: 1
Views: 1,456
Posted By Cooper Hearne
C.H. Workout Log

Complete as many rounds as possible in 15 minutes of - 4 round. Hand stands: 2,0,0,0. Pull ups: 4,2,0,0. Dips: 11,11,9,0

30 Second Handstand Hold

Rest 5 seconds

Handstand Push Ups– MAX REPS...
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