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Search: Posts Made By: Daniel Frankel
Forum: Exercises 09-28-2014, 03:03 PM
Replies: 10
Views: 6,709
Posted By Daniel Frankel
Re: From snatching 30kg to 100kg in 3.5 years

Sorry mate, I just came across this comment - thanks a lot! I really appreciate that, and all the best on your progress. Everything takes time and patience.

At home, I train in my basement or at a...
Forum: Competitions 09-28-2014, 02:58 PM
Replies: 1
Views: 2,488
Posted By Daniel Frankel
Daniel Frankel - 19 y/o - 218kg total @69kg

Hey guys,

Here is video from my latest meet yesterday.
https://www.youtube.com/watch?v=K9jRM3rBImI

I haven't competed since this past march, and wanted a fun prep before provincial jrs. in...
Forum: Exercises 06-29-2014, 07:25 PM
Replies: 10
Views: 6,709
Posted By Daniel Frankel
Re: From snatching 30kg to 100kg in 3.5 years

Thanks mate! Probably won't be competing again until September/October. Hoping to hit 104, as that would be a new jr. provincial record.

- Dan
Forum: Exercises 06-29-2014, 11:10 AM
Replies: 10
Views: 6,709
Posted By Daniel Frankel
From snatching 30kg to 100kg in 3.5 years

Just wanted to post this here. I finally snatched 100kg, a goal I've had in mind for a very long time. Just goes to show that if you work for something, it will pay off eventually. Back then, I was...
Forum: Digital Coaching 05-26-2014, 05:06 PM
Replies: 7
Views: 5,039
Posted By Daniel Frankel
Re: Itís been awhile since Iíve been hereÖÖmy competitive olympic weightlifting progress

69kg - says in my signature.

I don't typically miss jerks, but my performance at my last 2 meets has been a bit shaky. My lockout isn't what I'm concerned about, its my clean. If I pick it up, it...
Forum: Equipment 05-26-2014, 05:04 PM
Replies: 16
Views: 4,298
Posted By Daniel Frankel
Re: IWF legal Platform

Ahh cool - I didn't know that.
Forum: Equipment 05-25-2014, 09:00 PM
Replies: 16
Views: 4,298
Posted By Daniel Frankel
Re: IWF legal Platform

KanamaHP? - Hani is a good guy, I can vouch for his store. Also DHS bars are sweet :D
Forum: Equipment 05-22-2014, 10:34 AM
Replies: 16
Views: 4,298
Posted By Daniel Frankel
Re: IWF legal Platform

Ahh okay - whereabouts do you train now?

- Dan
Forum: Equipment 05-21-2014, 11:57 PM
Replies: 16
Views: 4,298
Posted By Daniel Frankel
Re: IWF legal Platform

Drew,

Whereabouts do you train in Kingston?

- Dan
Forum: Equipment 05-15-2014, 09:42 PM
Replies: 5
Views: 2,580
Posted By Daniel Frankel
Re: One strap or two!

Do your feet shift around in the shoe with one strap?

If no, go with whatever looks and feels better.
If yes, and if you think 2 straps will hold them better, go with that one.

- Dan
Forum: Competitions 05-14-2014, 08:28 PM
Replies: 9
Views: 4,385
Posted By Daniel Frankel
Re: Questions for Regionals Volunteers?

Cool - the coordinator mentioned something in an email about getting stuff each day we work. Were there different things given out each day?

I just ask because my schedule changed and I cant...
Forum: Competitions 05-13-2014, 12:06 PM
Replies: 9
Views: 4,385
Posted By Daniel Frankel
Re: Questions for Regionals Volunteers?

Ahh okay, thanks for the heads up guys :)

Did everyone get the same thing regardless of how many hours/days they worked?
Forum: Digital Coaching 05-12-2014, 05:20 PM
Replies: 7
Views: 5,039
Posted By Daniel Frankel
Re: Itís been awhile since Iíve been hereÖÖmy competitive olympic weightlifting progress

Thanks mate! I went off to university, found a masters student who knew a hell of a lot more than me. We trained all year together, but now I'm home for the summer in my basement again.
Forum: Competitions 05-12-2014, 10:02 AM
Replies: 9
Views: 4,385
Posted By Daniel Frankel
Questions for Regionals Volunteers?

To anyone who volunteered at regionals this past weekend:

During signup, they had asked us for shoe sizes. In an email I got from the Can East coordinator, she mentioned that we get some swag when...
Forum: Digital Coaching 03-30-2014, 11:39 PM
Replies: 7
Views: 5,039
Posted By Daniel Frankel
Itís been awhile since Iíve been hereÖÖmy competitive olympic weightlifting progress

So, some people might remember me, Iím a ex-crossfitter who switched over to oly lifting a couple years back, and spent over a year getting coaching advice from many of you guys over the forum. I got...
Forum: Stuff and Nonsense 01-18-2014, 03:44 PM
Replies: 3
Views: 4,062
Posted By Daniel Frankel
HELP (Trying to find 2 specific, funny crossfit videos)

Hey guys,

I'm trying to find two pretty specific, but really funny youtube videos, with no luck. Any chance someone might be able to help me out?

1. Guy is snatching, and I think he hits a PR, and...
Forum: Digital Coaching 09-27-2013, 06:23 PM
Replies: 122
Views: 24,430
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 27th

Snatch Maxout
135x1
150x1
165x1
170x1
177x(f),1
185x(f),1
193x(f),1 - PR! :D
Forum: Workout Logs 09-27-2013, 06:22 PM
Replies: 553
Views: 63,381
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 27th

Snatch Maxout
135x1
150x1
165x1
170x1
177x(f),1
185x(f),1
193x(f),1 - PR! :D
Forum: Workout Logs 09-23-2013, 06:17 PM
Replies: 553
Views: 63,381
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 23rd
Felt great today

Power Clean
130x3
140x3
150x3
165x1
180x3 - PR
Forum: Digital Coaching 09-23-2013, 06:14 PM
Replies: 122
Views: 24,430
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Thanks mate, I appreciate that! :)

____________________________________________

Went home this past weekend, worked upto a 185 snatch, went for 195 and missed, and a 200 C/J. Took video but I'm too...
Forum: Workout Logs 09-18-2013, 08:43 PM
Replies: 553
Views: 63,381
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 16th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
135x1
146x1
157x1
170x3

Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
215x3x2
Forum: Digital Coaching 09-18-2013, 08:42 PM
Replies: 122
Views: 24,430
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 16th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
135x1
146x1
157x1
170x3

Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
215x3x2
Forum: Digital Coaching 09-18-2013, 08:15 PM
Replies: 122
Views: 24,430
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

I'm interested. And I appreciate the offer. But as a university student, I have no money left to spend. Perhaps in the future I might pursue professional online coaching. :)
Forum: Workout Logs 09-17-2013, 11:39 AM
Replies: 553
Views: 63,381
Posted By Daniel Frankel
Re: My Quest To Become an Animal - Frankel's Log

Sept 16th

Power Clean - 75% x 3 x 5
(135)x3x5

Power Jerk + Split Jerk - 65% (of split jerk) x (3+1) x 5
(145)x(3+1)x4
(160)x(3+1)x1

Overhead Squat - 75% x 3 x 5
Forum: Digital Coaching 09-17-2013, 08:48 AM
Replies: 122
Views: 24,430
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 16th

Power Clean - 75% x 3 x 5
(135)x3x5

Power Jerk + Split Jerk - 65% (of split jerk) x (3+1) x 5
(145)x(3+1)x4
(160)x(3+1)x1

Overhead Squat - 75% x 3 x 5
Showing results 1 to 25 of 500

 
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