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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 04:49 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I've been catching the reports on Facebook & The Morning Chalk-Up. You are right, awesome athletes!

At Base Globo:
.1 mi walk
400 m run
1 min on Jacobs Ladder, 113 feet
60+ SUs
10...
Forum: Workout Logs 10-24-2020, 05:05 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk
1.53 mi dog walk
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 80 lbs
3 Shoulder Press @ 90 lbs
11 Shoulder Press @ 105 lbs
10 Shoulder...
Forum: Workout Logs 10-22-2020, 05:20 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dog walk
1.22 mi dog walk
10 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood KBS
3 Deadlifts @ 240 lbs
3 Deadlifts @ 275 lbs
12 Deadlifts @ 310 lbs
8 Deadlifts @ 170 lbs
Forum: Workout Logs 10-21-2020, 05:40 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

0.53 mi dog walk
2.05 mi dog walk
10 Scap Pulls
10 Pull Ups
4 close grip Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
11 Bench Press @ 175 lbs
10 Bench Press @...
Forum: Workout Logs 10-20-2020, 05:54 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim!!
1.56 mi dog walk
1.52mi dog walk
10 Scap Pulls
10 Pull Ups (9, 1)
4 close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
3 Back Squats @ 235 lbs
3 Back Squats @ 265 lbs
Forum: Workout Logs 10-19-2020, 05:23 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!

Back @ Base Globo
400 m run
1 min on Jacobs Ladder, 110 feet
60+ SUs
10 Single leg jumps on each leg
10 Penguin Clap Jumps
2x10 Jump taps
10+ DUs
Forum: Workout Logs 10-16-2020, 06:10 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52mi dog walk
10 Scap Pulls
13 Pull Ups (8, 5)
5 close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 85 lbs
11 Shoulder Press @ 100 lbs
10 Shoulder Press @ 55...
Forum: Workout Logs 10-15-2020, 06:01 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1st day back in the Base Globo (I even remembered my lock combo!)
.1111 mi walk
1 min on Jacobsladder, 114 feet
60 SUs
10 Single leg jumps on each leg
10 Penguin Clap jumps
10 Chin Ups
33...
Forum: Workout Logs 10-13-2020, 05:14 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! Nice work on the TGUs, KBSm & MUs!

1.14 mi dog walk
1.4 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10)
4 close grip Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 10-12-2020, 05:57 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Sounds like you had a good weekend though! Great Job on the Farmer's walk, Echo Bike, & MUs! I'm going to have to do more Ab roller work!

1.14 mi dog walk
1.67 mi dog walk
1.52 mi dog walk

33...
Forum: Workout Logs 10-09-2020, 05:42 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

3.14 mi Dog Walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (5,10)
3 close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
5 Shoulder Press @...
Forum: Workout Logs 10-08-2020, 05:30 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dog walk
3.07 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10) worked trying to squeeze my shoulder blades together
5 close grip Chin Ups
10 1.5 Pood KBS
5...
Forum: Workout Logs 10-07-2020, 04:36 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.71 mi dog walk
2.1 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10) worked trying to squeeze my shoulder blades together
4 close grip Chin Ups
10 1.5 Pood KBS
5 Bench...
Forum: Workout Logs 10-06-2020, 05:30 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff, Tim!

1.54 mi dog walk
1.67 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10) worked trying to squeeze my shoulder blades together
4 close grip Chin Ups
10...
Forum: Workout Logs 10-02-2020, 05:11 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.44 mi Dog walk
1.52 mi dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10) worked trying to squeeze my shoulder blades together
4 close grip Chin Ups
10 1.5 Pood KBS
5...
Forum: Workout Logs 10-01-2020, 06:31 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I'm trying!! The dog has TONS of energy and my wife wants to keep up with us! ;)

1.52 mi Dog walk
2.93 mi dog walk

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10) worked...
Forum: Workout Logs 09-30-2020, 05:48 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

2.95 mi dog walk

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10)
4 close grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
3 Bench Press @ 160 lbs
11 Bench Press @ 180 lbs
Forum: Workout Logs 09-29-2020, 05:44 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great MU and KBS work Tim!

1.67 mi dog walk
2.14 mi dog walk

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10)
3 close grip Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 09-27-2020, 06:45 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, That's funny about the Echo bike! Still, nice work!

1.87 mi dog walk

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10)
4 close grip Chin Ups
10 1.5 Pood KBS
3 Bench Press @...
Forum: Workout Logs 09-25-2020, 05:24 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dogwalk

34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10)
3 close grip Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 70 lbs
3 Shoulder Press @ 90 lbs
10 Shoulder Press @ 100...
Forum: Workout Logs 09-24-2020, 05:23 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! My wife wants to walk with us so that is upping the mileage as well! Nice work on the Echo bike!

1.24 mi dog walk
2.2 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull...
Forum: Workout Logs 09-22-2020, 05:23 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work on those TGUs, & KBS & MUs!
2.75 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10)
3 close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back...
Forum: Workout Logs 09-21-2020, 05:54 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dogwalk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (10)
2 close grip Chin Ups
10 1.5 Pood KBS
Front Squat : 1-1-1-1-1 :
1 Front Squat @ 135 lbs
1 Front Squat @ 185 lbs
1...
Forum: Workout Logs 09-20-2020, 07:24 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim!

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups (8, 2)
3 close grip Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 215 lbs
5 Deadlifts @ 250 lbs
Forum: Workout Logs 09-18-2020, 07:04 PM
Replies: 13,762
Views: 2,485,489
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great job Tim!
Yesterday:
Functional fitness AKA helping my daughter move

18 Sept:
1.52 mi dog walk

10 Scap Pulls
10 Pull Ups (8, 2)
2 close grip Chin Ups
Showing results 1 to 25 of 500

 
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