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Search: Posts Made By: Brad Hirakawa
Forum: Starting 10-20-2009, 09:58 AM
Replies: 19
Views: 4,174
Posted By Brad Hirakawa
Re: More Questions. Where Are The Crossfit Veterans?

The old timers are still here, some are just invisible.

But I'm still Crossfitting when I can... since 2002. :)

Brad
Forum: Nutrition 06-05-2009, 06:59 PM
Replies: 25
Views: 5,347
Posted By Brad Hirakawa
Re: Paleo, where do I start?

Great website. Many thanks.
Brad
Forum: Nutrition 08-01-2007, 07:48 PM
Replies: 41
Views: 8,251
Posted By Brad Hirakawa
Doc. G., "It's rocket fuel for this dancing...

Doc. G.,

"It's rocket fuel for this dancing machine..."

I rarely post on forums these days.. but I just had to come on briefly to say that post was hilarious!

:-)

Brad
Forum: Equipment 05-12-2007, 04:52 PM
Replies: 32
Views: 5,382
Posted By Brad Hirakawa
Tyler, How have you been? I have been out of...

Tyler,

How have you been? I have been out of the loop for a while, but would enjoy catching up with ya!

Drop me an e-mail!

Brad
Forum: Injuries 05-09-2007, 06:50 AM
Replies: 20
Views: 3,703
Posted By Brad Hirakawa
I read those abstracts... very interesting, very...

I read those abstracts... very interesting, very cool! (no pun intended)

Brad
Forum: Nutrition 05-08-2007, 04:53 PM
Replies: 3
Views: 2,258
Posted By Brad Hirakawa
Can of sardines and a small serving of fruit. ...

Can of sardines and a small serving of fruit.

I eat the fruit first, the sardines are dessert.
:-)


(Message edited by hirakawa on May 08, 2007)
Forum: CrossPit 12-18-2006, 08:22 AM
Replies: 10
Views: 3,524
Posted By Brad Hirakawa
Thanks all.. good info. here. LOL Jeff! Brad

Thanks all.. good info. here.

LOL Jeff!

Brad
Forum: Nutrition 12-18-2006, 06:53 AM
Replies: 3
Views: 1,764
Posted By Brad Hirakawa
Tasty, but I really wish they didn't cost 4 bucks...

Tasty, but I really wish they didn't cost 4 bucks a dozen. This morning, I checked three different boxes of the pampered chicken ova, and they all had similar omega-3 levels. However, the local...
Forum: Nutrition 12-18-2006, 06:46 AM
Replies: 16
Views: 3,535
Posted By Brad Hirakawa
Bubbling water, I like that idea.. worked for me....

Bubbling water, I like that idea.. worked for me. Not the cheapest option, but you can find generic brands that still bubble. Tricks you into thinking you're drinking a soda, but it's just water...
Forum: Nutrition 12-05-2006, 01:27 PM
Replies: 48
Views: 6,659
Posted By Brad Hirakawa
I concur... supplements certainly have their...

I concur... supplements certainly have their place (fortification, prenatal, malnutrition, medical conditions, etc.).. just not in my pill box. I do understand and am thankful for how fortunate I...
Forum: Nutrition 12-05-2006, 09:30 AM
Replies: 7
Views: 4,568
Posted By Brad Hirakawa
Trader Joe's rocks! Have you tried the various...

Trader Joe's rocks! Have you tried the various nut-butters... almond butter, cashew butter, etc. etc. Very tasty alternatives to peanut butter.

Brad
Forum: Workout of the Day 12-05-2006, 06:40 AM
Replies: 1
Views: 2,510
Posted By Brad Hirakawa
I picked the wrong time of year to start looking...

I picked the wrong time of year to start looking at the WOD again. Murph looks like a real tough one! Either I'm waaaaaaay out of shape, or the Crossfit clan has all become super-human. :-)
...
Forum: Nutrition 12-05-2006, 06:27 AM
Replies: 48
Views: 6,659
Posted By Brad Hirakawa
I take a Costco mulitvitamin, and I kick butt. ...

I take a Costco mulitvitamin, and I kick butt.

Has there ever been a Crossfit journal dedicated to supplements?

Hmmmm... wonder why.

Brad

(Message edited by hirakawa on December 05, 2006)
Forum: Testimonials 12-04-2006, 04:01 PM
Replies: 14
Views: 2,586
Posted By Brad Hirakawa
Congrats.. awesome. I started many years ago.....

Congrats.. awesome.

I started many years ago.. sometime around the first journal came out.

It's been ups and downs since then, life and all that... but the trend is definitely upward over...
Forum: Workout of the Day 12-04-2006, 03:58 PM
Replies: 7
Views: 3,379
Posted By Brad Hirakawa
Great ideas here!! I will often sub weighted...

Great ideas here!! I will often sub weighted push-ups (and not that much weight in the vest mind you). :-)

Brad
Forum: CrossPit 12-04-2006, 03:55 PM
Replies: 20
Views: 3,625
Posted By Brad Hirakawa
Great link, thank you very much. This might...

Great link, thank you very much.

This might not exactly fit this thread, I am sorry for that... but my Glock holds 11 rounds of .45 ammunition, and it goes where I go.


Brad
Forum: CrossPit 11-28-2006, 09:33 PM
Replies: 10
Views: 3,524
Posted By Brad Hirakawa
Which have you found the most effective in...

Which have you found the most effective in preventing a potentially nasty infection, after having a few layers of flesh removed by the wrestling mats?

1. disinfecting sprays (fancy chemicals)
2....
Forum: Nutrition 11-28-2006, 09:30 PM
Replies: 15
Views: 3,137
Posted By Brad Hirakawa
That does sound tasty yael. :-) Brad

That does sound tasty yael. :-)

Brad
Forum: Nutrition 11-10-2006, 08:42 PM
Replies: 6
Views: 1,889
Posted By Brad Hirakawa
edit for terrible friday night spelling Brad ...

edit for terrible friday night spelling

Brad

(Message edited by hirakawa on November 10, 2006)
Forum: Nutrition 11-10-2006, 08:39 PM
Replies: 6
Views: 1,889
Posted By Brad Hirakawa
Yes. :-) Brad

Yes. :-)

Brad
Forum: Nutrition 11-10-2006, 08:31 PM
Replies: 6
Views: 1,889
Posted By Brad Hirakawa
I'm very smart according to internet IQ tests. I...

I'm very smart according to internet IQ tests. I eat fish. Therefore fish make you smart.

Brad
Forum: CrossPit 11-08-2006, 08:32 AM
Replies: 9
Views: 2,044
Posted By Brad Hirakawa
Congratulations!! Brad

Congratulations!!

Brad
Forum: CrossPit 10-24-2006, 05:44 AM
Replies: 18
Views: 6,311
Posted By Brad Hirakawa
+1 for Roy Harris.... but I am biased (you may...

+1 for Roy Harris.... but I am biased (you may see my smile at the camera on occasion in the vids). :-)

Brad
Forum: Injuries 10-20-2006, 12:07 PM
Replies: 31
Views: 4,678
Posted By Brad Hirakawa
The drug discovery process, approval process,...

The drug discovery process, approval process, marketing process, and all that jazz.. very complicated. And yes, economics is a big factor.

I don't understand the surprise here.

This is old...
Forum: Injuries 10-20-2006, 06:15 AM
Replies: 31
Views: 4,678
Posted By Brad Hirakawa
I understand this is an emotional topic.. not...

I understand this is an emotional topic.. not much fact here, just opinions. So, here is mine:

It is people who are ethically compromised by nature. Corruption is everywhere, even in our...
Showing results 1 to 25 of 500

 
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