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Search: Posts Made By: Troy Stinson
Forum: Workout of the Day 12-15-2010, 10:54 AM
Replies: 10
Views: 6,385
Posted By Troy Stinson
Re: Rob's Stone WOD

But it's your WOD, you must! :rofl:
Forum: Fitness 12-09-2010, 04:52 AM
Replies: 25
Views: 4,526
Posted By Troy Stinson
Re: Training HS students with machines

Congrats on your transformation and I wish you the best of luck with your class.
Forum: Injuries 10-30-2010, 09:15 AM
Replies: 9
Views: 2,866
Posted By Troy Stinson
Re: calluses

Hi Jon, what I have been using is New Skin, it is topical gel similar to Neosporin. It is meant fade the appearance of scars, but also comes in very handy for healing the torn skin on your hand. This...
Forum: Digital Coaching 10-29-2010, 04:38 PM
Replies: 8
Views: 3,094
Posted By Troy Stinson
Re: Hang PC form check, please...

I appreciate you posting that second video James I have been working on my flexibility for the past few weeks, I'm sure this will help.
Forum: Competitions 10-24-2010, 08:11 PM
Replies: 52
Views: 13,910
Posted By Troy Stinson
Re: The Call Out - Tahoe Throwdown!

Yea, these videos are f:censored:king awesome.. Looking forward to more posts.
Forum: Starting 09-04-2010, 03:23 AM
Replies: 15
Views: 3,153
Posted By Troy Stinson
Re: 2 weeks down...fist pump!

Great goal to set for yourself!, best of luck on your journey.
Forum: Competitions 11-05-2009, 11:20 AM
Replies: 15
Views: 188,616
Posted By Troy Stinson
Re: BEAR complex

haha I am with you.. I couldn't really imagine cranking round after round for AMRAP, the movements alone 7 times, for 5 rounds are fairly tiring even with a halfway light weight.
Forum: Nutrition 11-05-2009, 11:08 AM
Replies: 20
Views: 5,702
Posted By Troy Stinson
Re: good multivitamin?

I researched this a lot formerly for myself, the information I got was mostly from bodybuilding websites, which might possible have some sort of biased outcome due to the brand name and some of the...
Forum: Fitness 11-04-2009, 03:26 PM
Replies: 12
Views: 5,288
Posted By Troy Stinson
Re: Strength Endurance

sprint sprint sprint :)
Forum: Digital Coaching 11-04-2009, 07:45 AM
Replies: 9
Views: 1,835
Posted By Troy Stinson
Re: Deadlift

Best of luck with the 400 Trevor! Keep working on perfecting your form as well.
Forum: Starting 11-03-2009, 03:01 PM
Replies: 9
Views: 1,779
Posted By Troy Stinson
Re: New to CF

Id start off with the CFWU and see how you like it. After that judge how you feel, if you need more stretch more :)
Forum: Community 11-03-2009, 02:53 PM
Replies: 34
Views: 14,389
Posted By Troy Stinson
Re: iPhone Applications for Crossfit

Looks cool, downloading the Tracker and as RX'd apps now. :D
Forum: Fitness 11-02-2009, 11:59 AM
Replies: 84
Views: 18,188
Posted By Troy Stinson
Re: Trade Your Back for Elite Fitness?

True, alot of pressure is being put on time, at least for me. Losing form in cf wods seems to happen easily. Still a newbie to cf and I want to RX everything! haha.. for now perfecting form is going...
Forum: Fitness 11-02-2009, 07:25 AM
Replies: 33
Views: 5,205
Posted By Troy Stinson
Forum: Exercises 11-01-2009, 06:57 PM
Replies: 27
Views: 5,650
Posted By Troy Stinson
Re: bulking exercises?

:yeahthat: very important for growth.
Forum: Testimonials 11-01-2009, 05:39 PM
Replies: 5
Views: 2,501
Posted By Troy Stinson
Re: my one year anniversary!!!

congrats! I am going on 3 months straight and my body has already gone through a major transformation from crossfit. I can't wait to see what results will come with a years dedication, one of my...
Forum: Nutrition 11-01-2009, 09:28 AM
Replies: 88
Views: 17,923
Posted By Troy Stinson
Re: Whey Protein Isnt Evil..is It

Agreed. I find it very important for muscle recovery and if your doing daily WODS, and possibly more exercise on top of that, whey should be a staple in your diet.
Forum: Competitions 11-01-2009, 09:05 AM
Replies: 1
Views: 1,488
Posted By Troy Stinson
Re: Upcoming challenges/games in Northern California Area?

I haven't heard of any coming up, but looking forward to the moxie grand opening.
Forum: Starting 11-01-2009, 08:40 AM
Replies: 27
Views: 9,365
Posted By Troy Stinson
Re: Increased Appetite

I was also wondering about these numbers along with you Damon, would be nice if someone can confirm?
Forum: Workout of the Day 11-01-2009, 08:23 AM
Replies: 194
Views: 64,551
Posted By Troy Stinson
Re: the hardest wod you've done?

For now its going to have to be FGB. I haven't done all the girls yet and haven't tried Kalsu but looking forward to working them in sometime soon :).
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