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Search: Posts Made By: Gina McLachlan
Forum: Workout Logs 04-17-2009, 07:07 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton CrossFitters

[QUOTE=Robert Pierce;568485]4/17/09

5 Hang cleans (115#/55#)
7 Ring dips (sub bench dips)
9 Straddle hops (sub box jumps)
250m run

AMRAP in 20 min

Shawn 8 3/4
Forum: Workout Logs 07-14-2008, 06:03 PM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

[QUOTE=Robert Pierce;349660]7/14/08

4 corner WU x 2 laps
2 lap sprints, full recovery, 10 minutes
Pullups, or weighted pullups, 5 x 3
6 round Tabatas, pushups, situps, squats

Today we had Brian,...
Forum: Workout Logs 07-14-2008, 05:59 PM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

[QUOTE=Robert Pierce;349325]Fulton gang, please feel free to post...

...while cleaning out the garage today, I've been thinking about the posts above, as well as this article (wfs):...
Forum: Workout Logs 06-23-2008, 05:08 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

[QUOTE=Robert Pierce;334735]6/21/08

Fulton Street Fair 5K

Great turnout for the run, and great turnout from the Fulton Crossfit group.

Gina, Mark, John, Missy, Robert all ran. Thanks to Brad for...
Forum: Workout Logs 06-20-2008, 06:11 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

[QUOTE=Robert Pierce;334117]Fulton Crossfitters, take a look at this: http://www.crossfit.com/journal/library/06_03_Hoover_Ball.pdf

I would like to do this on a Tuesday or Thursday at the park. ...
Forum: Workout Logs 04-29-2008, 06:57 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

[QUOTE=Robert Pierce;301252]4/29/08

Adam got a new PR for pullups with 25!

I got my first muscle-up today...twice! The second one was a lot easier. (Gina witnessed this while she was running the...
Forum: Workout Logs 04-29-2008, 06:56 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Did elliptical interval for 30 minutes on Sunday, along with lat pulls (70), ab/ducter (125/110), and ab work.

Pilates Monday with pulsed squats, hamstrip curls, ab work, and arm weights.

Ran my 3K...
Forum: Workout Logs 04-24-2008, 10:46 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Pilates class on Tuesday and Wednesday with 5 minute wall sits, lunge holds, and other such work.

Treadmill torture on Thursday morning.
Forum: Workout Logs 04-20-2008, 08:18 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Congratulations guys! Sounds like a good finish for someone not up to par and your first time. You represented us well (although there's no way I could have done 1/3 of it)

I did pilates Thursday...
Forum: Workout Logs 04-17-2008, 11:39 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Treadmill torture on Tuesday, the 15th with ab work

Pilates/strength training Wednesday afternoon with 4 minute wall sits, 2.5 minute lung holds

Thursday morning--ran a 5K (40 laps with one being...
Forum: Workout Logs 04-14-2008, 06:56 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Gina's workouts for last week:

Monday afternoon--pilates class

Tuesday morning--Treadmill torture and ab work

Thursday--ran 31 laps, walked 1 ran 4 till 41...need to time myself

Thursday...
Forum: Workout Logs 04-09-2008, 06:34 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Monday afternoon I did Pilates class. We did several new exercises. Did squat twists with 14 pound medicine ball, squats with 15 pound dumbbell, and then arm, ab, and hamstring exercises.

Tuesday...
Forum: Workout Logs 04-07-2008, 07:13 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Sunday Workout

5 minute warm up on treadmill at 4.0
ab/aductors 3 x 15 at 120 and 135 respectively
45 ab lifts

Elliptical Interval workout

75 in and outs for abs
75 lateral twists with 14 pound...
Forum: Workout Logs 04-04-2008, 06:38 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Gina's other workouts for the week of March 30-April 4

Sunday: Elliptial Interval

I do an Interval workout I found in Shape magazine:

1-3 minutes 3 RPE
3-6 minutes 4 RPE
6-10:30 minutes do 30 seconds of RPE 8 and then...
Forum: Workout Logs 03-18-2008, 03:15 PM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

I did this Tuesday since I wasn't at group Monday in 20:24. I think it goes quicker when you're alone and doing it all in one area and not waiting on others for the pull up bar. All pull ups were...
Forum: Workout Logs 02-24-2008, 07:22 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

This depresses me when I'm trying to run enough to do a 5K! Drat! I guess I'll wait for a nice day and run the high school track and see what I get.
Forum: Workout Logs 02-23-2008, 06:37 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Mark was out of town so I didn't set an alarm and then woke up at 6 so it was too late. I went in later and did 5 minutes at 4.2 on the treadmill, did abductor/adductor machine and leg lifts for...
Forum: Workout Logs 02-21-2008, 11:27 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

I did this on our snow day since I couldn't make it to the Y! Did it in 7 minutes and then did 15-10-5 after a rest but didn't time it.
Forum: Workout Logs 02-20-2008, 05:48 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

thanks for thinking of me. It went better than running streets and losing my key! I made it fine except for cracking my head on the night stand when going back to do sit ups!

Burpies and...
Forum: Workout Logs 02-20-2008, 05:46 AM
Replies: 1,261
Views: 142,998
Posted By Gina McLachlan
Re: Fulton Crossfitters

Think I'm glad I missed this one! I was having my own hell...went running and lost my card key on streets filled with "pretty girl" cards! :)

"Monday's Jumping Hell"

10 TGU
25 Bench Jumps
50...
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