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Search: Posts Made By: Rob Weagle
Forum: Nutrition 10-07-2008, 03:21 AM
Replies: 8
Views: 2,012
Posted By Rob Weagle
Where do I start?

I'm 240#, and just found out I'm carrying 33% body fat!! Good god! Someone please show me where I should start out with this Zone diet... PLEASE!!!
Forum: Nutrition 05-05-2008, 06:27 PM
Replies: 5
Views: 3,558
Posted By Rob Weagle
Re: 185 pound, 20%b.f. Dear god!

Thank you for the advice and help.
Forum: Nutrition 05-03-2008, 02:34 PM
Replies: 5
Views: 3,558
Posted By Rob Weagle
185 pound, 20%b.f. Dear god!

Anyone out there that can give me some sound advice as to how many blocks I should be eating, I would forever be in your debt. I also have a question about the protein intake, everywhere you turn,...
Forum: Equipment 04-26-2008, 07:20 PM
Replies: 1
Views: 1,094
Posted By Rob Weagle
Exclamation D Ball problems

I purchased a 20# d-ball approximately three months ago. Last week, I found the plug starting to come out slightly so I pushed it back in. Unfortunately, I pushed the plug all the way in. Yeah,...
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