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Search: Posts Made By: Anthony Marzolf
Forum: Community 09-19-2007, 08:56 AM
Replies: 29
Views: 6,346
Posted By Anthony Marzolf
Re: Another Crossfit is too dangerous article

Why do I always see this popping up? I have never, not even once, heard anyone here say "Don't worry about your form on those (deadlifts, squats, cleans, presses, pullups), etc.
Where does that...
Forum: Fitness 08-29-2007, 07:45 AM
Replies: 20
Views: 16,344
Posted By Anthony Marzolf
Re: Walk a mile in 8 minutes.

I agreee, that website is great.
Forum: Workout Logs 08-12-2007, 09:26 PM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
12 Aug 07 Tony CFWU X 2 30 X Clean &...

12 Aug 07
Tony
CFWU X 2
30 X Clean & Jerk with 95 lbs.
11:00
Forum: Equipment 07-27-2007, 03:09 AM
Replies: 4
Views: 4,706
Posted By Anthony Marzolf
I just got an Everlast med ball from Play it...

I just got an Everlast med ball from Play it Again Sports that has a surface like a friggin tire. Very hard and tough. So far it's performing very well. Better than the basketball (which got...
Forum: Fitness 07-27-2007, 02:58 AM
Replies: 18
Views: 4,157
Posted By Anthony Marzolf
My personal opinion here: If you are...

My personal opinion here:

If you are crossfitting, you will be fine. The knee and back injuries I've seen (other than from accidents) are all from overuse. Running/rucking on pavement is...
Forum: Workout Logs 07-25-2007, 09:43 PM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
25 Jul 07 Back after lung infection 5 X 5...

25 Jul 07 Back after lung infection
5 X 5 Front squats 95 lbs. Still felt somewhat weak.
Forum: Fitness 07-19-2007, 09:10 PM
Replies: 18
Views: 4,157
Posted By Anthony Marzolf
Perfect workout routine for jump school? I'm...

Perfect workout routine for jump school? I'm sure there isn't one. Your feet, legs, back and neck are going to take a beating regardless. It isn't exactly HARD per se, but eventually the whole...
Forum: Community 07-13-2007, 09:09 AM
Replies: 31
Views: 8,118
Posted By Anthony Marzolf
I never bought that brand, but I have 3 pairs of...

I never bought that brand, but I have 3 pairs of Levi's jeans I can't fit my legs into any more.
Forum: Workout Logs 07-13-2007, 08:11 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
12 Jul 07 25 Walking lunge steps 20...

12 Jul 07
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans,...
Forum: Workout Logs 07-11-2007, 09:45 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
10 Jul 07 5 sets os 7 Deadlift Tony ...

10 Jul 07
5 sets os 7 Deadlift
Tony
185-195-205-215(broken)-225(broken)
Forum: Workout Logs 07-10-2007, 05:22 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
9 jul 07 Tabata Sumo deadlift high pull, 45...

9 jul 07
Tabata Sumo deadlift high pull, 45 pound barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Forum: Starting 07-02-2007, 04:37 PM
Replies: 19
Views: 3,587
Posted By Anthony Marzolf
Losing fat?

Losing fat?
Forum: Community 06-29-2007, 07:09 PM
Replies: 26
Views: 3,408
Posted By Anthony Marzolf
Marines run 3 miles for a PT test (5k= roughly...

Marines run 3 miles for a PT test (5k= roughly 3.1 miles) and there are plenty of them in the 170-200 lbs. range who max the run, and beyond. 18 minutes is 100 points, and I've heard friends talk of...
Forum: Community 06-26-2007, 04:59 PM
Replies: 26
Views: 3,408
Posted By Anthony Marzolf
I'm very curious to see what your Coach's reply...

I'm very curious to see what your Coach's reply is, if you feel like posting it. Keep us posted on your race times, too!
Forum: Workout Logs 06-26-2007, 01:41 PM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
26 Jun 07 Front Squat 1-1-1-1-1-1-1 Tony ...

26 Jun 07
Front Squat 1-1-1-1-1-1-1
Tony
Squat Clean 1-1-1-1-1-1-1
135 X 4
140
145
150
No access to a rack today.
Felt a little rough on this one. Couldn't quite get a good smooth...
Forum: Workout Logs 06-24-2007, 02:59 PM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
23 Jun 07 "Fran" Three rounds, 21-15- and 9...

23 Jun 07
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster, Pull-ups
Tony
65 lb barbell
12:23
Adam
65 lb barbell
8:53
Forum: Workout Logs 06-22-2007, 01:30 PM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
21 Jun 07 J.T. Tony 1 hour, 2 minutes,...

21 Jun 07
J.T.
Tony
1 hour, 2 minutes, and some seconds. I will be scaling the hell out of this one in the future.

Adam
20 minutes, 1 second.
Forum: Workout Logs 06-20-2007, 12:37 PM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
19 Jun 07 (Back from Deployment) Crossfit...

19 Jun 07 (Back from Deployment)
Crossfit Total (Last done: 12 May 07)
Tony
Squat 215, Previously 205
Press 115, Previously unattempted
Deadlift 305, Previously 275
Goals:...
Forum: Workout Logs 05-31-2007, 08:12 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
30 May 07 3 rounds for time of: 50 Wall...

30 May 07
3 rounds for time of:
50 Wall ball shots, 500 meter row.

Tony
3 rounds of:
20 wall ball shots, 20 lb. ball
400 meter run
14:31
Forum: Workout Logs 05-31-2007, 08:08 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
29 May 07 10 X 100m Sprints for time Tony 4...

29 May 07 10 X 100m Sprints for time
Tony 4 sprints 110m
Best: 15.79
Worst: 19.95
Forum: Workout Logs 05-29-2007, 09:21 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
28 May 07 Complete as many rounds in twenty...

28 May 07 Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps

Scale as needed.

Tony 2 sets PU with 14kg, the...
Forum: Workout Logs 05-29-2007, 09:16 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
26 May 07 "Suffer On Saturday" Crossfit Cape Fear...

26 May 07 "Suffer On Saturday" Crossfit Cape Fear
WOD: 12-10-8-6-4-2 Dumbell Thrusters
2-4-6-8-10-12 Sprints
Tony 25lb DBs, DNF...I got all but the last set of 12 sprints
Adam 30lb DBs,...
Forum: Workout Logs 05-29-2007, 09:10 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
25 May 07 21, 15, 9 rep rounds of: Ball slams,...

25 May 07 21, 15, 9 rep rounds of: Ball slams, 20lb ball, pullups, and sprint from one goalpost to the other at the end of each round, carrying the ball with you.
Tony 12:00
Adam 9:18
Forum: Workout Logs 05-29-2007, 09:07 AM
Replies: 34
Views: 5,358
Posted By Anthony Marzolf
24 May 07 "Cindy" Complete as many rounds in 20...

24 May 07 "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, 15 Squats
Tony
11 rounds
Adam
16 rounds
Forum: Workout of the Day 05-29-2007, 06:10 AM
Replies: 3
Views: 2,216
Posted By Anthony Marzolf
Did this one last Friday, and It smoked the crap...

Did this one last Friday, and It smoked the crap out of me. The sprints at the end of the circuit really did me in.
Me: 12:00 (On the nose)
Adam: 9:13

Eugene,
Do you mean instead of...
Showing results 1 to 25 of 98

 
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