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Showing results 1 to 1 of 1 Search took 0.00 seconds. Search: Posts Made By: Gavin Harrison

Forum: Fitness 01-20-2008, 10:59 PM

Replies: 9 SS and APFT or any PT test Views: 4,015 Posted By Gavin Harrison Re: SS and APFT or any PT test There are a few schemes to mix SS and CF. Rip suggests doing SS for 2 weeks then adding a CF metcon into the third and fourth week, then another after the fifth week. Another scheme is to do SS...

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