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Search: Posts Made By: Gavin Harrison
Forum: Fitness 01-20-2008, 10:59 PM
Replies: 9
Views: 4,015
Posted By Gavin Harrison
Re: SS and APFT or any PT test

There are a few schemes to mix SS and CF. Rip suggests doing SS for 2 weeks then adding a CF metcon into the third and fourth week, then another after the fifth week. Another scheme is to do SS...
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