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Search: Posts Made By: Adam Fugent
Forum: Fitness 01-20-2008, 11:21 PM
Replies: 9
Views: 4,015
Posted By Adam Fugent
Re: SS and APFT or any PT test

Thanks to everyone so far who has responded,
I think I'm going to mix SS into my current CF schedule in a 1 Day SS, 2 days CF, 1 day Rest. and throw in intervals and hills as an APFT closes. ...
Forum: Fitness 01-20-2008, 09:30 PM
Replies: 9
Views: 4,015
Posted By Adam Fugent
Re: SS and APFT or any PT test

Thanks Bryant,
I am asking the question more about SS I can max all three events but my run is borderline so I am afraid that if I focus too much on the Strength portion then my run will drop and I...
Forum: Fitness 01-20-2008, 08:34 PM
Replies: 9
Views: 4,015
Posted By Adam Fugent
SS and APFT or any PT test

I've been doing CF for a while and I love it. I'm hoping to start the Starting Strength program in February. I was wondering if anyone has any experience with this program and results on the APFT...
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