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Search: Posts Made By: Dale Ryan Thompson
Forum: Workout Logs 07-28-2009, 06:34 AM
Replies: 1,378
Views: 160,670
Posted By Dale Ryan Thompson
Re: I've got a Monster in my Pocket!!!

You need to learn how to squat clean and jerk? Just ask and I'll work with you for hours!
Forum: Exercises 10-21-2008, 07:35 AM
Replies: 6
Views: 2,997
Posted By Dale Ryan Thompson
Re: Running in Vibram's FiveFingers

Zach,

Check into using some myofascial techniques to alleviate some of the pain in your calf. A foam roller is a very inexpensive route but I prefer Trigger Point Therapy products,...
Forum: Competitions 10-12-2008, 07:23 PM
Replies: 40
Views: 12,083
Posted By Dale Ryan Thompson
Re: Mid-Atlantic Hopper Challenge

Thanks to all who who came out. This was so sick I can not put it in words.
I can not express my gratitude. A huge thank you goes to John Alanis who did the leg work on this and really made it go...
Forum: Competitions 09-22-2008, 02:42 PM
Replies: 40
Views: 12,083
Posted By Dale Ryan Thompson
Forum: Competitions 09-22-2008, 02:40 PM
Replies: 40
Views: 12,083
Posted By Dale Ryan Thompson
Re: Mid-Atlantic Hopper Challenge

For those in need of a hotel...

There are several in the area. Here are a couple of them within about two miles. It's a short drive to these, probably about ten minutes.

1. Holiday Inn
6323...
Forum: Competitions 08-26-2008, 03:00 PM
Replies: 53
Views: 6,707
Posted By Dale Ryan Thompson
Re: Albany CrossFit's August Challenge

Glory Dawson 150@75#10min there's your number to beat.
Forum: Digital Coaching 08-26-2008, 10:46 AM
Replies: 16
Views: 3,967
Posted By Dale Ryan Thompson
Re: Strike a "POSE" (c) Brandon Oto

Look at the house in the background and your head movement. You are pushing off with your foot as you leg come to full extension and have a "bouncing" motion. You want very little up and down...
Forum: Community 08-07-2008, 12:32 PM
Replies: 0
Views: 1,927
Posted By Dale Ryan Thompson
The Ultimate Six Continuing Education Clinic October 25th and 26th@CrossFit BWI

We will be offering "The Ultimate Six Continuing Education Clinic" October 25th and 26th at CrossFit BWI in Glen Burnie MD. This is using TP Therapy Products. Those of you who were at the Games may...
Forum: Competitions 06-09-2008, 12:15 PM
Replies: 26
Views: 5,073
Posted By Dale Ryan Thompson
Re: craving competitions on the EAST COAST

I have been thinking of doing a "Battle of the Beltways" or a DelMarVa Challenge sometime when it gets a little cooler after the CrossFit Games if anyone would be interested. Just throwing it out...
Forum: Community 05-16-2008, 05:23 AM
Replies: 0
Views: 1,694
Posted By Dale Ryan Thompson
Trevor Win'E Memorial Challenge @ CrossFitBWI, Glen Burnie MD

On Memorial Day we will be running the Trevor Win'E Memorial Challenge at CrossFit BWI. All are welcome to come and Participate. Teams will arrive at 8:45 and the event will begin at 9:15. You do...
Forum: In Search of CrossFitters 05-14-2008, 11:42 AM
Replies: 3
Views: 1,561
Posted By Dale Ryan Thompson
Forum: Running a CrossFit Facility 04-07-2008, 06:28 PM
Replies: 7
Views: 3,809
Posted By Dale Ryan Thompson
Re: New Affiliate in Easton, MD April 12th

I will stop by with a crew from CFBWI for the grand opening
Forum: In Search of CrossFitters 03-29-2008, 02:34 PM
Replies: 7
Views: 1,862
Posted By Dale Ryan Thompson
Re: Johns Hopkins Med?

I know you are without a car right now and I believe the marc train runs with in a mile of our facility as well as buses. There are two members who travel from John Hopkins as well. I can find out...
Forum: Testimonials 03-21-2008, 08:54 AM
Replies: 12
Views: 5,623
Posted By Dale Ryan Thompson
Re: Crossfit 1 year anniversary -- my story

Nice Colleen, Kick *** on Helen. Oh, bye the way, that lacrosse ball thing has become as addictive as crack. Thanks
Dale
Forum: Testimonials 03-19-2008, 11:50 AM
Replies: 4
Views: 1,988
Posted By Dale Ryan Thompson
Re: Fran

You rock man. That is a sick improvement. Have not had a chance to hit up the comment section yet so I thought I would do it here.
Forum: In Search of CrossFitters 03-10-2008, 07:01 PM
Replies: 17
Views: 4,034
Posted By Dale Ryan Thompson
Re: CrossFit Baltimore Certification

You are all welcome for a WOD if you want prior to the Cert. The address is 190 Penrod Court Suite C, Glen Burnie MD 21061. I am 6 min away from BWI airport. Always down for out of town visitors. ...
Forum: In Search of CrossFitters 02-26-2008, 06:43 PM
Replies: 4
Views: 1,607
Posted By Dale Ryan Thompson
Re: md/baltimore?

John,
Where you been? Give me a call. Level II was real fun.
Dawn,
I moved CrossFit Annapolis north to Glen Burnie. It's about 15 mins from downtown Baltimore right off 97. Give me a call or PM...
Forum: Workout of the Day 02-22-2008, 08:27 AM
Replies: 3
Views: 2,055
Posted By Dale Ryan Thompson
Re: East Coast WOD

Slip Burpees. Slip and Fall on your butt. Turn over Push up, Jump. As many as possible till you reach your car.
Forum: Exercises 02-19-2008, 01:09 PM
Replies: 45
Views: 58,612
Posted By Dale Ryan Thompson
Re: Butt wink during squats

Guys check out the video in the FAQ section they refer to as squat therapy. This will help with the Butt Wink. Also, a good dose of a GHD will help develop the Lumbar arch.
Forum: In Search of CrossFitters 02-12-2008, 12:57 PM
Replies: 25
Views: 5,094
Posted By Dale Ryan Thompson
Re: Baltimore, Glen Burnie, Crofton, Annapolis

Zac, looking forward to hearing from you soon. James, I am originally from Columbia and depending on where you live there it can be anywhere from 15-20min to the facility. Call or email me if you...
Forum: Running a CrossFit Facility 02-04-2008, 08:28 AM
Replies: 13
Views: 4,536
Posted By Dale Ryan Thompson
Re: Pull Up Bars

We made our bars out of 1.25" sprinkler pipe and then used Key Klamps to put the whole thing together. We did not have a need for a welder since It can be tightened with a torque wrench to the right...
Forum: Community 02-02-2008, 05:02 PM
Replies: 8
Views: 2,691
Posted By Dale Ryan Thompson
Re: CrossFitBWI/BullFit Grand Opening Feb 2nd in Glen Burnie, MD

Next time you can use "Tink" and a 12kg together. Ha!
Forum: Community 02-02-2008, 03:48 PM
Replies: 8
Views: 2,691
Posted By Dale Ryan Thompson
Re: CrossFitBWI/BullFit Grand Opening Feb 2nd in Glen Burnie, MD

Steven, It was great meeting you today. Thank you so much for showing me all the drills to help me complete levers and planche's. You have now given me something to do in my spare time and to...
Forum: In Search of CrossFitters 01-31-2008, 09:08 PM
Replies: 25
Views: 5,094
Posted By Dale Ryan Thompson
Re: Baltimore, Glen Burnie, Crofton, Annapolis

Shannon,
Looking forward to meeting you finally. No shirts have been made yet. Deciding designs and company to get the T's from. I would love to talk about getting some pics. Come and talk to me...
Forum: Community 01-23-2008, 07:44 PM
Replies: 8
Views: 2,691
Posted By Dale Ryan Thompson
CrossFitBWI/BullFit Grand Opening Feb 2nd in Glen Burnie, MD

We are having our grand opening/open house on Feb 2 10am-12pm/12-2pm. All are welcome to come check out the new place and enjoy.
www.crossfitbwi.com or www.bullfit.typepad.com for directions and...
Showing results 1 to 25 of 48

 
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