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Search: Posts Made By: Jessica Lietz
Forum: Workout Logs 10-05-2012, 01:26 AM
Replies: 7
Views: 1,475
Posted By Jessica Lietz
Re: J's Log

October 4:

21 - 15 - 9

Deadlifts 94,8 lbs (43 kg)
Toes to Bar

9:46
Forum: Workout Logs 10-04-2012, 05:02 AM
Replies: 7
Views: 1,475
Posted By Jessica Lietz
Re: J's Log

September 28:

5 rounds for time

20 Pull-ups (purple elastic)
15 Squats
10 Hang Power Cleans 50,7 lbs (23 kg)
5 meters Handstandwalk (did handstand with shifting weight)

24:02
Forum: Workout Logs 10-01-2012, 02:04 AM
Replies: 7
Views: 1,475
Posted By Jessica Lietz
Re: J's Log

September 27:

"Clean and Press"

3 rounds of:

1 Muscle Clean, 1 Push Press
2 Muscle Cleans, 2 Push Press
3 Muscle Cleans, 3 Push Press
4 Muscle Cleans, 4 Push Press
Forum: Community 09-28-2012, 03:41 AM
Replies: 7
Views: 2,442
Posted By Jessica Lietz
Re: Calling all CF women!

Thanks for dropping by!
Finally someone talked to me :p

I see your point and I guess you are right. The CF community is amazing....why should we separate it!?!

If there is already a CF gilrs...
Forum: Workout Logs 09-26-2012, 11:41 PM
Replies: 7
Views: 1,475
Posted By Jessica Lietz
Re: J's Log

September 26:



Rest day!
Forum: Community 09-26-2012, 06:03 AM
Replies: 7
Views: 2,442
Posted By Jessica Lietz
Calling all CF women!

Hey fellow female CF lovers :welcome:

After having a hard time to decide which sub-forum would be the correct one for my suggestion I'm calling all CF women on this board.

I've got the idea to...
Forum: Workout Logs 09-25-2012, 11:58 PM
Replies: 7
Views: 1,475
Posted By Jessica Lietz
Re: J's Log

September 25:

Heavy weight day!

3-3-3-3-3
Split Jerk 73 lbs (33,5 kg)

20 minutes for 1 max. weighted Front Squat 94,8 lbs (43 kg)

Was a little bit disappointed that I couldn't lift a bit more...
Forum: Workout Logs 09-25-2012, 12:09 AM
Replies: 7
Views: 1,475
Posted By Jessica Lietz
Re: J's Log

September 24:

Fran - 10:08

Thruster 44lbs
Pull-ups (purple elastic band)

This was my first time doing Fran. I wanted to stay below 10 Minutes, but I'm still satisfied with my time so far. Next...
Forum: Starting 09-21-2012, 04:44 PM
Replies: 7
Views: 3,336
Posted By Jessica Lietz
Re: Just saying hello!

Thanks everybody!
I think I will try the addintional day and see if it works out for me.
Will track my days in my log and listen to my body :thanx:
Forum: Technical Support 09-21-2012, 01:34 AM
Replies: 4
Views: 2,955
Posted By Jessica Lietz
Re: Editing my post

I absolutely agree with that one!
I just noticed that I can't edit my WOD log, and that's too bad! I intended to keep my weightlifting scores in my first post so they are always at the top and easily...
Forum: Workout Logs 09-20-2012, 01:25 PM
Replies: 7
Views: 1,475
Posted By Jessica Lietz
Re: J's Log

September 20:

Today's WOD was benchmark Jackie. It was my second time doing it.
Last time I did it in June, Push-ups with a green elastic strap in 13:40. I wanted to beat it this time!

So today I...
Forum: Workout Logs 09-20-2012, 07:54 AM
Replies: 7
Views: 1,475
Posted By Jessica Lietz
J's Log

Okay....obviously this is where I'm gonna write down my WOD's ;)

I'm 31 years old, 5'5 and 143lbs (female^^).
Doing CF since May...
Forum: Starting 09-20-2012, 07:50 AM
Replies: 7
Views: 3,336
Posted By Jessica Lietz
Re: Just saying hello!

Hi Nik!
Thanks for the hint. Will do that :highfive:
Forum: Testimonials 09-20-2012, 04:01 AM
Replies: 18
Views: 45,791
Posted By Jessica Lietz
Re: Mom of 2 No Fitness Background 10 Months In

Hi Erin!

Wow.....that's amazing! Just 10 months? I'm doing CF since May and am nowhere near such an amazing body!! But I also know that I'm not strickt enough when it comes to food :( (have to be...
Forum: Starting 09-20-2012, 01:57 AM
Replies: 7
Views: 3,336
Posted By Jessica Lietz
Just saying hello!

Hello everybody!

I'd like to introduce myself as my new to the board. So here we go!

My name is Jessica, I'm 31 years old and living in Germany. I'm semi-new to CF (started in May). Before I...
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