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Search: Posts Made By: Beth Moscov
Forum: Exercises 08-06-2008, 02:22 PM
Replies: 16
Views: 3,705
Posted By Beth Moscov
Re: book on the snatch

Personally, I think allowing the owners of the videos to continue to profit is a worthwhile venture. While I do support open source totally, I also understand that the people who did this didn't...
Forum: Exercises 08-02-2008, 01:34 PM
Replies: 16
Views: 3,705
Posted By Beth Moscov
Re: book on the snatch

and here I didn't want to go and bug him. Well thanks for doing so and Thanks Greg! Hugs to pups and kids.
Forum: Exercises 08-02-2008, 01:27 PM
Replies: 16
Views: 3,705
Posted By Beth Moscov
Re: book on the snatch

Thanks Derek - how did you find it? Thats the one. I love Coach for showing it to me the first time. Its an awesome book. And obviously I missed that it is actually for the clean and jerk, not...
Forum: Exercises 08-01-2008, 11:26 PM
Replies: 16
Views: 3,705
Posted By Beth Moscov
Re: book on the snatch

Nope, thats not it. Thanks though. I am not looking for a new book or just any. I have a library full plus the club coach course videos and the encyclopedia of weightlifting book/video combo plus...
Forum: Exercises 08-01-2008, 10:08 PM
Replies: 16
Views: 3,705
Posted By Beth Moscov
book on the snatch

Hi,

A few years ago, Coach Glassman loaned me a book on the snatch. It was the best book on the snatch I have ever read. I made a copy of it when I gave it back to him but now I can't find my...
Forum: Health and Medical Issues 07-16-2008, 07:52 PM
Replies: 25
Views: 4,041
Posted By Beth Moscov
Re: I had to walk through poision ivy!!!

technu. Its a product that will help remove the oils up to 48 hours afterwards. Avoid hot water until you have it - it can just spread the oils over more of your body. I did that once and got it...
Forum: Health and Medical Issues 07-11-2008, 11:54 PM
Replies: 10
Views: 3,708
Posted By Beth Moscov
Re: sleep apnea and fitness

There is certainly research out there showing benefits for the apnea when people exercise. I am mostly interested in finding out about what exercise limitations they might have and when/why, etc. ...
Forum: Health and Medical Issues 07-11-2008, 09:31 PM
Replies: 10
Views: 3,708
Posted By Beth Moscov
Re: sleep apnea and fitness

well looking online, it seems only the deepest meditation reaches the delta state. Most is alpha or gamma (beta is our every day state it seems).
Forum: Health and Medical Issues 07-11-2008, 06:19 PM
Replies: 10
Views: 3,708
Posted By Beth Moscov
Re: sleep apnea and fitness

I already know that stuff. Been meditating more than 25 years. I had been thinking of that. He told me that his sleep architecture shows he only entered rem sleep once and stage four sleep never. ...
Forum: Health and Medical Issues 07-11-2008, 10:27 AM
Replies: 10
Views: 3,708
Posted By Beth Moscov
Re: sleep apnea and fitness

Frank,

Thanks. This is excellent feedback. I knew someone in the crossfit community would know a bunch. Yes, at the moment, we are scalling workouts so they are mostly things like, "walk 400...
Forum: Health and Medical Issues 07-10-2008, 07:26 PM
Replies: 31
Views: 6,204
Posted By Beth Moscov
Re: Tried everything to help sleep.. no luck.

If you try melatonin, pay attention to your moods if you take it more than two weeks. It can lead to depression in some people. If you already have depression, it is not recommended to use...
Forum: Health and Medical Issues 07-10-2008, 06:31 PM
Replies: 10
Views: 3,708
Posted By Beth Moscov
sleep apnea and fitness

Does anyone know anything about training someone with severe sleep apnea? Is there anything to consider? From my research, I understand that sleep apnea can lead to underlying heart issues as well...
Forum: Starting 07-09-2008, 03:17 PM
Replies: 17
Views: 5,172
Posted By Beth Moscov
Re: Middle Age Beginner Questions

Hi Eddie,

You don't have to do the zone to do crossfit. It does help performance however. In your case, you have to follow your heart, literally. I would suggest studying some of the other...
Forum: Stuff and Nonsense 07-04-2008, 09:55 PM
Replies: 204
Views: 43,136
Posted By Beth Moscov
Re: You know you have a CrossFit Problem when...

When you sit in the back row at your sons martial arts school grumbling about the five years olds bad form on push ups and marveling at the lovely squats.

When you ask for, and get, a lovely women's...
Forum: Starting 07-03-2008, 10:10 PM
Replies: 8
Views: 1,957
Posted By Beth Moscov
Re: cf, me and mma?

Markus,

These forums have a ton of fighters on them. Your in good hands. At the moment I am not doing BJJ also due to a back injury. But I am doing some stand up work and it keeps my hankering...
Forum: Stuff and Nonsense 07-03-2008, 09:54 PM
Replies: 0
Views: 1,159
Posted By Beth Moscov
volunteer firefighters?

This is really off topic but I figure here is where I know the most firefighters. I live in California. I grew up here with fire season as a reality each year. This year is the worst I remember in...
Forum: Starting 07-02-2008, 09:55 PM
Replies: 25
Views: 4,588
Posted By Beth Moscov
Re: Another "Is Crossfit For Me" Post

Yes. Crossfit is defined as highly varied, if not random, functionalized movements done at high intensity. The issue I see happening here often on the forums is a competetion about what is high...
Forum: Starting 07-01-2008, 09:01 PM
Replies: 25
Views: 4,588
Posted By Beth Moscov
Re: Another "Is Crossfit For Me" Post

I think there is a very large misconception on these boards that crossfit is only for elite fitness. My own gym uses Elite Fitness for Every Body for a reason. The majority of my clients are not...
Forum: Exercises 06-28-2008, 01:06 PM
Replies: 31
Views: 5,741
Posted By Beth Moscov
Re: I have nowhere to do Oly lifts (even barbell squats)...

You can also work the lifts with a pvc pipe. A few cents and you can do it at home. It won't help in the wods but you got a ton of ideas here for that part. Don't think pvc is wimpy stuff. Just...
Forum: Fitness 06-20-2008, 09:28 PM
Replies: 11
Views: 3,133
Posted By Beth Moscov
Re: What are some ebooks that are worth buying?

crossfit journal and all the back issues. Once you got those memorized and learned from applying them to yourself and others, you will be such an expert we will all come to you for info.

This...
Forum: Fitness 06-20-2008, 11:39 AM
Replies: 21
Views: 5,011
Posted By Beth Moscov
Re: Clients Doctor says NO SQUATS

This is a very funny thread but it is a serious issue too. Way too many people recommend not to do squats. Maybe get her permission to talk to her doctor or the therapist (get it in writing or they...
Forum: Starting 06-16-2008, 05:26 PM
Replies: 16
Views: 3,440
Posted By Beth Moscov
Re: Jogging: Too catabolic on a reduced calorie diet?

How did you lose that weight the first run around? You say you know the basics of diet but what Coach recommends for performance is the zone diet. I know that it works. I gain on anything else and...
Forum: Exercises 06-15-2008, 11:57 AM
Replies: 20
Views: 6,934
Posted By Beth Moscov
Re: Building L-Sit Strength.

Vary everything. There isn't just "one" exercise that will help you do another. Standing and bringing your knee up to your chest is good. Its just a beginner knees to elbows after all. Use your...
Forum: Starting 06-15-2008, 11:53 AM
Replies: 16
Views: 3,440
Posted By Beth Moscov
Re: Jogging: Too catabolic on a reduced calorie diet?

Well, my experience with running is a long story. If you really want to know it all, write me a pm.

But short story is that I was doing only crossfit and in the best shape of my life. That is...
Forum: Health and Medical Issues 06-13-2008, 09:36 PM
Replies: 19
Views: 6,613
Posted By Beth Moscov
Re: Hormones and the older woman

Veronica - yes. That is one of the symptoms of periomenopause. It sucks. I haven't had that one for a while. But think soaking six pads in three hours. I was presenting at a seminar for two of...
Showing results 1 to 25 of 500

 
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